What Is a Hypoallergenic Pillow?

If you’ve never heard the term hypoallergenic, you might be a bit confused. Luckily, it’s a simple term that means that something is less allergenic than usual. A pillow that is hypoallergenic should be less likely to cause an allergic reaction. So those who deal with allergy issues will have a better experience when they purchase hypoallergenic pillows. 

Hypoallergenic pillows are recommended for those who suffer from allergy issues. If you have problems with sneezing during the night, it’ll be good to have a pillow that’s less likely to exacerbate things. You should have a simpler time breathing and resting when you have a good hypoallergenic pillow. There are many types of hypoallergenic pillows on the market, but are cotton pillows among them?

Natural Cotton Pillows Are Hypoallergenic

You’ll be glad to hear that natural cotton pillows are considered to be hypoallergenic. This is because natural cotton has antibacterial qualities. It’s good for people who sweat a lot while sleeping since the pillow won’t have as many bacteria issues. People should have fewer issues with sneezing if they use natural cotton pillows. 

It’s also considered to be a good choice for those who have asthma. People with asthma may have breathing issues when certain pillows are exposed to dust mites. Natural cotton pillows are inhospitable to dust mites. This helps to keep those who are the most sensitive safe during the night. 

Natural cotton pillows are very common. These are some of the most popular pillows on the market, and they’re rather comfortable. Many people like purchasing cotton pillows because they’re known to be cool. So they’re also good for people who get a little bit hot when they sleep. 

Are All Cotton Pillows Hypoallergenic?

After learning the information above, you might think that all cotton pillows are hypoallergenic. This isn’t necessarily the case. You see, some cotton pillows aren’t made out of 100% natural cotton. It’s not unusual to see pillows that are made out of a blend of cotton and synthetic materials. 

Some of these cotton blend pillows will not be hypoallergenic. They still might be better than other options, but they aren’t necessarily as good as natural cotton pillows when it comes to preventing allergy issues. So it’s wise to look at what you’re purchasing before moving forward. Try to make sure that you’re buying a pillow that is made out of 100% natural cotton, if possible. 

Wool-Filled Pillows Are Also an Option

It’s notable that wool-filled pillows are also an option when you’re looking for something that’s hypoallergenic. Wool is a popular filling material that’s used in pillows and cushions. This material is hypoallergenic and should work well for your needs. Of course, this won’t be ideal for everyone. 

There are people who have wool allergies. Wool allergies can cause itchiness, runny nose issues, skin irritation, and watering eyes. So you’ll want to steer clear of pillows that contain wool if you have a wool allergy. It’ll be a good option so long as you don’t have a wool allergy, though. 

Check out: Hypoallergenic Wool Pillows

Memory Foam Pillows Are Hypoallergenic

You should also know that memory foam pillows are hypoallergenic. These pillows aren’t as environmentally friendly as natural cotton pillows, but they are an option for allergy sufferers. A memory foam pillow can provide a comfortable way to sleep without setting off allergy issues. This will be good for those with allergies as well as people who have asthma. 

The downside to using memory foam is that it isn’t recyclable in any way. Even so, these pillows are common and useful. So it’s worth consideration if you wind up not wanting to go with a natural cotton pillow for some reason. 

Check out: Hypoallergenic Foam Pillows

Can People Be Allergic to Cotton?

Yes, it is possible to be allergic to cotton. However, this is a very uncommon allergy. It’s likely that you’ll know you’re allergic to cotton already due to how commonly it’s used in clothing. Cotton allergies are exceedingly rare, but they do exist. If you have a cotton allergy, a cotton pillow will be a poor choice. 

Tips for Dealing With Nighttime Allergy Issues

Dealing with allergies during the night can be very annoying. When you’re trying to sleep at night, it’ll be hard to rest if you’re sneezing or dealing with congestion. There are some things that you can do outside of picking a hypoallergenic pillow. For example, washing your bedding frequently is going to make a difference. 

Make sure that you wash your pillowcases, sheets, and blankets regularly. Dust your bedroom to prevent allergy issues that are related to dust from becoming a big problem. Vacuuming the floor is also something that you should do often. If pet dander is an issue, you might want to keep pets out of your bedroom or at least keep them from getting on your bed. 

Taking certain actions will make it easier to cope with allergies. Medications are helpful when you’re dealing with allergies. Even something as simple as ensuring that there aren’t any plants in your yard that you’re allergic to can make a difference. Try to make good choices, and you should have a simpler time sleeping through the night. 

Final Thoughts

Since cotton pillows are hypoallergenic, they will be great for your bed. If you’re worried about allergy issues, natural cotton pillows will be a good choice. You’ll be less likely to deal with allergy problems when you have a good natural cotton pillow. Of course, you’ll still need to make sure that you clean your bedroom, dust, and wash your bedding often enough. 

While allergy issues can be frustrating, it’s not impossible to deal with them. You can look into medications if buying a hypoallergenic pillow doesn’t make a huge difference. Some people have worse allergy issues than others, but allergy issues are very common. Make sure that you discuss any concerns with your physician and go over what can be done to treat allergies. 

Sources

• https://www.healthline.com/health/allergies/hypoallergenic
• https://learn.genetics.utah.edu/content/cotton/what
• https://www.cdc.gov/nchs/fastats/allergies.htm

Throw Pillows Can Be Recyclable

Many types of throw pillows are recyclable. However, you need to consider the fact that not all throw pillows are the same. Throw pillows are generally small pillows that you put on couches, chairs, and other types of furniture. They can be made out of many different types of materials. 

• Latex
• Cotton 
• Synthetic
• Memory Foam

Depending on which type of throw pillow you have, it may or may not be possible to recycle it. Some materials are easy to recycle, while others are not. Figuring out which throw pillows can be recycled will help you to determine how to move forward. 

Latex Throw Pillows

Latex throw pillows are a good choice when you want to have pillows that are recyclable. You might be surprised to learn that latex is a natural material. It’s made out of natural rubber and it can be recycled. This means that throw pillows that are made out of latex will be easier to recycle than most other types of pillows. 

People who care about buying eco-friendly products are starting to use latex pillows more and more. These pillows are comfortable, and they can be recycled. You can even compost latex, and this gives you more options to consider once the pillow is old and you no longer wish to use it. A latex throw pillow should be fairly simple to recycle or reuse. 

Check out: Recycling Latex Pillows

Cotton Throw Pillows

Cotton throw pillows are also common. These pillows are made out of natural materials, but they might sometimes contain synthetic materials as well. Some cotton throw pillows are made out of 100% natural cotton while others combine cotton with synthetic materials. Natural cotton is recyclable, but it’s not practical to recycle cotton. 

Not every recycling center will take cotton scraps. Some places will recycle cotton, but you should know that it’s not the most common situation. Cotton gets worse as it continues to be recycled and reused. It’s also not possible to recycle cotton normally when it has been combined with other materials, and they can’t be recycled continuously. 

Check out: Recycling Cotton Pillows

Synthetic Throw Pillows 

Synthetic throw pillows are fairly common still, and these pillows are ones you’ll want to avoid if you care about recycling. Synthetic materials aren’t good for the environment, and recycling synthetic pillows will often be difficult. Many types of synthetic pillows contain various types of foam, and this will make recycling difficult. Certain parts of the pillow might be recyclable, but it depends on which materials are used to make the pillow. 

So not all synthetic throw pillows will be easy to recycle. Once these pillows get old, you might simply have to throw them away. If you’d like to avoid issues such as this, it’d be better to go with one of the natural pillow types mentioned above. Latex pillows are the best option for throw pillows that can be easily recycled. 

Memory Foam Throw Pillows

Memory foam is another material that’s commonly used in throw pillows. This pillow type is so ubiquitous that it deserves a mention outside of just being lumped in with synthetic pillows. Memory foam throw pillows aren’t recyclable in a traditional sense. Foam products can be used to make other types of foam products, but the quality will degrade over time. 

So it’s not financially sensible to recycle memory foam pillows. It’s easier and better to just make a new pillow. Sadly, memory foam pillows will wind up in landfills after they have become too old to be used. Typically, memory foam pillows will last for around ten years when taken care of well. 

Check out: Recycling Foam Pillows

Choose Throw Pillows Wisely

Choosing throw pillows wisely is important when you care about recycling. If you want to have a simple time recycling throw pillows, it’s best to buy only latex throw pillows. These are generally regarded as the easiest to recycle. Cotton throw pillows can sometimes be recycled as well, but it won’t always be easy to find places that take cotton. 

Synthetic throw pillows and memory foam pillows won’t be recyclable via traditional means. Memory foam can be reused to make other memory foam products, but it isn’t practical. So synthetic pillows and memory foam options will be poor choices when you wish to recycle. Try to choose eco-friendly pillows if that’s something that’s important to you. 

Recycling Alternatives

Recycling alternatives do exist. You can try to reuse the pillows in certain ways. For instance, you could use old pillows to make dog beds or cushions. It’s also possible to donate old pillows to thrift stores, shelters, and charity organizations. 

Some choose to compost pillows that are made out of natural materials. Latex and natural cotton can be composted if you cut them up into small pieces. So you have some options when you want to get rid of old pillows. Consider which recycling alternatives will make the most sense in your situation. 

Final Thoughts

It should be possible to recycle many different types of throw pillows. If you have many throw pillows that you no longer want, you can look into which ones can be recycled. Latex throw pillows and some cotton throw pillows will be recyclable, but it might not always be easy to find a recycling center to take cotton. Most synthetic options will be hard to recycle. 

You can also try to reuse the pillows in various ways instead of throwing them away. Many people like to use old pillows to create new things, such as cushions. When buying throw pillows in the future, you can always choose to buy the options that are the easiest to recycle. Having the right knowledge makes it simpler to put yourself in a good position. 

Sources

• https://www.cottonworks.com/en/topics/sustainability/cotton-sustainability/recycled-cotton/#:~:text=Use%20Natural%20Fibers%E2%80%94Like%20Cotton&text=Once%20garments%20are%20recycled%2C%20they,a%20natural%20and%20biodegradable%20fiber.
• https://www.sciencedirect.com/science/article/abs/pii/S0032386100004924
• https://earth911.com/home-garden/recycling-mystery-memory-foam/

Cotton Is (Sort of) Recyclable

It’s good to consider recycling things instead of just throwing them out. Pillows are often made out of materials that are mostly recyclable. However, not all pillows can be recycled. Cotton pillows might be recyclable, but it depends on various factors. 

First, you should know that cotton is only sort of recyclable. Cotton can be recycled, but it degrades in quality as it’s reused. Also, not all types of cotton can be conveniently recycled. Often, cotton will be combined with other things to make products. Even cotton pillows won’t always be made out of 100% cotton. 

Even if the pillow is made out of 100% cotton, there will be other factors to consider. For example, you need to determine if your local recycling centers will take cotton. Different recycling centers have different materials that they will and will not take. Cotton pillows are more environmentally friendly than synthetic pillows, but they’re not considered to be all that eco-friendly overall. 

When determining if a cotton pillow is recyclable, you need to look at everything that has been used to make the pillow. There could be other materials besides cotton. So be sure to check the tag to see what materials are contained in the pillow. 

Recycling Cotton Isn’t Always Economically Viable

Recycling cotton isn’t always going to be economically viable. The cost of recycling cotton isn’t always going to be worth the effort. As mentioned above, cotton degrades in quality as it continues to be reused. So it’s often more practical to just use fresh cotton instead of recycling old cotton from pillows and other sources. 

So if you’re looking to buy pillows that are recyclable, cotton pillows might not be an ideal choice. Many of the materials that are used to make the pillow might be recyclable, but that doesn’t mean that all of them will be. You’ll need to check the complete list of materials that are contained in the pillow. Generally, this information can be found on the pillow’s tag. 

Cotton Can Be Composted

Even if recycling cotton pillows isn’t a practical choice, it’s still not necessary to throw them in the trash. You could try to compost the cotton if the cotton in the pillow is indeed 100% natural cotton. Natural cotton can be shredded into small pieces and placed into a compost bin. This is a good way to get rid of cotton naturally and use it in a helpful way. 

Natural cotton will be used to create compost that can help your plants. Many gardeners have compost bins in their yards. It’s easy to make them, and they can be used to get rid of materials in environmentally safe ways. Of course, you need to make sure that whatever you put in the compost bin is truly biodegradable before moving forward. 

If the cotton pillow contains synthetic fibers, you won’t be able to use it in the compost bin. This will only work for 100% cotton pillows. So you’ll have to figure out what you have before proceeding. Knowing that this is an option will give you something to consider other than throwing old pillows out, though. 

You Can Donate Cotton Pillows

One good option to consider is donating unwanted cotton pillows. If you have old cotton pillows that you don’t need, it’s possible to donate them to various businesses. Pillows can be donated to homeless shelters, second-hand stores, charity organizations, and pet shelters. There are many organizations that could make use of pillows if they’re still in decent shape. 

It’s not prudent to donate pillows that are in very poor condition, though. So if you have old pillows that are stained, moldy, or have been exposed to bed bugs, it’s not acceptable to donate them. In some cases, you may simply have to throw old pillows out. When you have pillows that are still nice enough to be used, donating them to a worthy organization is a great way to proceed. 

Reusing Cotton Pillows

Reusing cotton pillows is another thing that you can look into. At least some materials in the pillow will be reusable. It’s common for people to use cotton and pillow stuffing to make new cushions. You could also use some of the materials in different arts & crafts projects. 

When you don’t want to waste materials, it’s interesting to come up with ways to use the materials around the house. It could be great to use old pillows to make new things, such as dog beds. If the materials aren’t in good shape, it’s not necessarily practical to do this, though. So use your best judgment to determine whether you should reuse the cotton pillows. 

Check out: Disposing of Old Pillows

Final Thoughts

Knowing more about cotton pillows allows you to figure out how to proceed. It might be possible to recycle cotton pillows, but it depends on various factors. Cotton is recyclable, but not all cotton will be recyclable. It depends on what the cotton has been combined with, and even then, not every recycling center will go to the trouble of recycling cotton. 

Natural cotton can be composted since it’s biodegradable. So if your cotton pillows are made out of 100% natural cotton, that will be an option. You can also look into donating the pillows or reusing them in some way around the house. If the pillows are in truly poor condition, you might just have to throw them out if recycling or composting isn’t possible. 

Cotton pillows are comfortable, and that makes them popular choices for bedding. You can buy these pillows and enjoy them for quite some time, but they aren’t the best choice when you’re looking for an eco-friendly pillow. If you’d like something that’s easier to recycle, consider going with a latex pillow. You’ll have many more options when you go with this choice, but that doesn’t mean that cotton pillows are bad. 

Sources

• https://earth911.com/home-garden/compost-10-weird-things/
• https://www.cottonworks.com/en/topics/sustainability/cotton-sustainability/recycled-cotton/#:~:text=Recycled%20cotton%20can%20be%20generally,%2C%20reclaimed%20cotton%2C%20or%20shoddy.
• https://www.fastcompany.com/90763958/why-recycled-clothes-are-so-hard-to-recycle

What Is Memory Foam?

With the popularity of memory foam being so high, you’re likely wondering about its origins. What is memory foam anyway? Memory foam is a polyurethane foam material that is used in many products, such as pillows, cushions, and mattresses. It was first designed for use in NASA spaceships back in the 1960s, but it has become more popular as a commercial material. 

You should know that memory foam is a special type of polyurethane that is created by adding different compounds and additives. There are several different types of memory foam, and the exact process for creating it will differ depending on which type you’re trying to make. Each type of memory foam is known to mold to the contours of your body. It makes it very useful as a material for pillows and mattresses. 

The different types of memory foam are:

• Traditional
• Gel
• Open-cell

Memory Foam Cannot Be Recycled

Sadly, memory foam is a material that cannot be easily recycled. It can’t be recycled in a traditional sense. Plastic is recyclable, but memory foam is different. To make memory foam, a type of plastic is put through a process that turns it into foam. 

You can’t reverse the process and make it become a normal plastic material again. It’s forever going to be memory foam after the process is finished. So your memory foam pillow cannot be broken down and sent to a recycling center. This doesn’t mean that you have to throw old memory foam pillows out, but it does mean that your options are quite limited. 

If you’re concerned about not being able to recycle memory foam pillows, you can always go with other options. In the future, you could choose recyclable options such as latex pillows. Your current latex pillows might be able to be re-used in certain ways. You just won’t be able to recycle them. 

Making Other Foam Products

It is possible to use memory foam to create other foam products. A memory foam pillow can be shredded and used to make car seat padding or some other type of memory foam pillow. However, there’s a lot of work that goes into doing this, and it’s not economically viable. Thus, you’re unlikely to find local businesses that offer any type of memory foam recycling. 

You Can Try to Reuse Memory Foam

The best option that you have available to you is to reuse the memory foam. You can break down the old memory foam pillows and use the materials to make new pillows. Or you could try to use the memory foam for other things. You could make cushions or you could use memory foam pillows for your pets. 

Finding uses for memory foam probably won’t be too difficult. The memory foam can easily be used as stuffing in cushions or bean bag chairs. You could even use the memory foam to prop up couch cushions if they’re beginning to sag. There are options to reuse memory foam that will make sense in your household. 

Check out: Washing Foam Pillows

Donation Is an Option

Donating memory foam is a good option to consider. You can look into local businesses that take donations. Many second-hand stores, charity organizations, and shelters will take memory foam pillows off your hands. This gives you a convenient way to get rid of old pillows while knowing that they will make a difference in many lives. 

It’s not uncommon for people to give old pillows to animal shelters, either. Many animal shelters need old pillows to help keep pets comfortable in their cages. So you have different donation options available that you can try out. Don’t donate old memory foam pillows if they’re in very bad shape, though. 

How Long Does Memory Foam Last?

You’ll find that memory foam products are built to last for a fairly long time. Most memory foam products are advertised to last for up to ten years. A memory foam pillow or mattress can last for longer than this if you take care of everything well. So memory foam pillows can be worth the investment. 

If you find that the pillows are old and you want to upgrade, the materials should still be useful. You can reuse the memory foam in some of the ways mentioned earlier. Eventually, the memory foam won’t be good any longer, and you’ll likely want to throw it away. Since it can’t be recycled, it’s, unfortunately, going to wind up in a landfill somewhere. 

Final Thoughts

Now you know that memory foam is a material that cannot be recycled. Memory foam is a convenient type of material that’s used in so many different pillows and mattresses. The different memory foam types help companies to create affordable products for the masses, but they’re not environmentally friendly. You won’t be able to recycle old memory foam pillows, but you can try to reuse them for as long as possible. 

Many people choose to reuse memory foam by making new cushions or dog beds. You can also use the memory foam to help prop up old cushions. Donating the memory foam pillows will be a good idea if they’re still nice enough. However, memory foam isn’t going to last forever. 

Generally, memory foam pillows will remain in good shape for up to ten years. The pillows will only last that long if taken care of properly, though. When the pillows are in poor shape, it’s best to simply throw them out. This can seem wasteful, but there’s nothing you can do since memory foam isn’t recyclable. 

Using recyclable pillows such as latex pillows might be a better choice. If you have memory foam pillows right now, they can be great for comfort. Use them as long as you can, and try to reuse the materials when the pillows get old. That’s truly the best you can do. 

Sources

• Memory Foam | NASA 
• https://casper.com/blog/how-long-do-memory-foam-mattresses-last/
• https://satruck.org/faq

Latex Can Be Recycled

You’ll be glad to hear that latex is a recyclable material. This means that latex pillows can be recycled easily. You do need to know that latex pillows are made out of different materials, though. The exact materials that are used to make latex pillows might differ based on which manufacturer you’re dealing with. 

For example, some latex pillows also contain materials such as natural foam. Natural foam is commonly used to stuff latex pillows. Foam is recyclable as well, but it’s possible that some latex pillows might use other stuffing materials. So you’ll need to check to see if all of the materials in the pillow are recyclable before moving forward. 

Synthetic stuffing materials aren’t recyclable. So you should try to buy latex pillows that are made using only natural materials if you’re concerned about being able to recycle them. Thankfully, recycling latex pillows is easy when they’re made out of 100% natural materials. You just need to sort the various materials into appropriate recycling bins and then send everything off to a local recycling center. 

How Can Latex Be Recycled?

Knowing that latex can be recycled is only part of the solution. You also need to know how it can be recycled. There are a few ways that you can approach recycling old latex pillows. Which method will appeal to you the most will depend on your situation and which option will be the most convenient. 

• Sending the materials to a recycling center
• Donating old latex pillows
• Composting latex and other natural materials
• Using the old materials in other projects

Recycling Centers

Sending the materials to a recycling center is a good option that will make sense for most people. You just need to make sure that the pillow is made out of 100% recyclable materials. It’s also likely that you’ll need to break the pillow down and sort the different materials appropriately. Look up information about which materials your local recycling center will take. 

Different recycling centers will have different rules. So you must follow the local rules that apply to the recycling center that you’re using. Typically, it’s easy to recycle latex and other natural materials that might be used in latex pillows. This will allow you to recycle the pillow fast, but not every area has convenient access to recycling centers. 

Donating Old Latex Pillows

It’s common for people to choose to donate old pillows as well. There are a few options that you can look into when you wish to do this. You could donate old pillows to a second-hand store or charity organization. It’s also possible to donate old pillows to animal shelters. 

Pillows are useful and can help those who are less fortunate. They’re also great for helping animals to feel comfortable in shelters. So donating older pillows that you don’t need will be a solid choice. This option makes sense for pillows that aren’t made out of latex as well. 

Composting

Composting is something that you can look into when you’re trying to recycle natural materials. Latex is recyclable, and it can be composted. You can compost many different types of natural materials, and this will likely be an appealing option to those who keep gardens. Compost can be utilized as fertilizer to help plants grow. 

Building a compost bin is simple as well. You can compost many items instead of throwing them into the garbage. Many people love composting because it’s an environmentally friendly choice that is also useful in various ways. If you choose to build a compost bin, you can break down old latex pillows and put many of the materials directly into the bin. 

Consider the benefits of building a compost bin and placing it in your yard. If you wish to recycle natural materials and organic debris, this will be truly beneficial. It doesn’t take long to build a bin, and it gives you another solid option for recycling. 

Using the Old Materials in Other Projects

Latex materials can be used in many ways around the house. If you’re someone who enjoys arts and crafts, it might be appealing to use old materials in new projects. For instance, you could use the stuffing from the pillow to make custom stuffed animals. The stuffing could easily be used to repair old stuffed animals as well. 

Materials can be used in many ways to create art. If you enjoy these creative endeavors, it’ll be a good way to recycle materials without having to send them off. You can always compost materials that you don’t need to use for your projects. This will be worth looking into if you’re artistically inclined. 

Check out: Disposing of Old Pillows

Final Thoughts

Recycling latex pillows is much easier than trying to recycle synthetic pillows. Latex is a natural material that can easily be recycled. Most latex pillows are made out of mostly natural materials that can be recycled. You’ll need to check the exact contents of the pillows to see which materials are recyclable. 

You have several options to consider when looking to recycle these pillows. Some will use the standard method of breaking the pillow down into base materials and sending them to recycling centers. Others will use natural materials in compost bins. You can even donate the pillows to second-hand stores or use the materials in arts & crafts projects. 

Whatever you decide to do, it’s good to know that you can recycle these pillows. It’s better for the environment when you use pillows that can be recycled. If you’re concerned about the environment, it’ll be good to keep buying latex pillows while avoiding synthetic options. You shouldn’t have a hard time recycling these pillows when they get old now that you know what to do. 

Sources

• https://www.ace-laboratories.com/what-is-latex-made-of/#:~:text=You%20may%20be%20surprised%20to,in%20fact%2C%20come%20from%20nature.
• https://www.epa.gov/recyclingstrategy/us-recycling-system
• https://www.nrdc.org/stories/composting-101

A therapist is a licensed mental health professional that is trained to help patients work through various mental health issues, such as depression and anxiety. A life coach is an individual who specializes in helping people reach their personal goals. 

Yet, there is much more to both professions. If you want more out of life, you may want to learn more about the differences between a therapist and a life coach. 

What Is a Therapist?

A therapist is a licensed mental health professional. Therapists are trained to provide therapeutic techniques for addressing various mental health issues and psychological disorders. This typically involves discussing your emotions and thoughts before receiving insight and advice from the therapist.

Therapists often provide ongoing treatment across multiple sessions. Each session may last 30 to 60 minutes. Many patients talk with their therapist one to four times per month.

All states require therapists to obtain licenses, which allows the state to ensure that only qualified individuals offer therapy services. A licensed therapist is trained to treat serious mental disorders and trauma. A therapist may help patients cope with anxiety, depression, grief, or other concerns.

Check out: Talkspace Vs. Calmerry

What Is a Life Coach?

A life coach is an individual who helps clients identify and achieve their personal goals. A life coach may work with clients to improve their careers, relationships, or wellness. 

You may receive help setting goals and techniques for following through on your plans. A life coach helps you create and execute a plan for achieving what you want in life. 

Unlike therapists and counselors, life coaches rarely focus on mental health concerns. They are not typically qualified to treat psychological disorders and are not regulated by the state. While a life coach may offer advice for dealing with depression or anxiety, they are not licensed to practice therapy. 

Similarities Between Therapists and Life Coaches

Life coaches and therapists are distinctly different professions with major differences when it comes to licensing and educational requirements. However, they also have several similarities.

Both professions provide guidance and support to individuals who want to experience personal growth or change specific behaviors. Therapists and life coaches can also help people set and achieve goals.

Therapists and life coaches both use active listening and other types of communication to better understand the needs of their patients or clients. They also encourage self-reflection.

Differences Between Therapists and Life Coaches

Therapists and life coaches both help people overcome specific struggles and get more out of life. However, the educational requirements, available treatments, and areas of specialty vary significantly between the two professions. 

Education

Therapists are licensed professionals who need to meet specific educational requirements. The educational requirements for therapists vary based on the type of therapy that they specialize in. However, some of the general requirements for this profession include:

• A master’s degree 
• Clinical experience
• A license to practice

The field of study for the master’s degree may depend on the area of specialty that a therapist chooses. For example, some states require a marriage therapist to complete a marriage and family counseling program. Other common fields of study include psychology, counseling, and social work.

The clinical experience needed depends on the state and type of therapy practiced. However, most states require 2,000 to 3,000 hours of supervised clinical experience. Therapists gain clinical experience through internships or work programs.

The licensing requirements also vary from state to state, but therapists typically need to pass an exam after meeting the educational and training requirements. Therapists also need to continue their education. Each state has continuing education requirements for therapists who want to keep their licenses.

Life coaches are not regulated by the state in the same way. They do not need to meet any educational requirements or obtain a license. However, many life coaches have backgrounds in psychology and social work. Life coaches who specialize in helping entrepreneurs and business owners are likely to have backgrounds in business. 

Life coaches may also obtain certifications in related fields. For example, the following certifications do not require an advanced degree:

• Mental health technician certification
• Cognitive behavioral therapy (CBT) coaching certification
• Anger management paraprofessional certification
• Substance abuse counselor certification

Most of these certifications require a minimum of a high school diploma. Life coaches may obtain these or other certifications to provide clients with a more well-rounded approach to their issues.

Treatment

Therapists and life coaches develop specialized treatment plans based on the needs of each patient. However, they use different approaches and offer different types of treatment.

Therapy is typically focused on addressing various emotional challenges and psychological disorders. Life coaches focus more on helping individuals reach personal or professional goals. As people go to therapists and life coaches for different reasons, each profession provides different types of treatment.

Some of the most common types of treatment offered by therapists include:

• Behavioral therapy
• Cognitive behavioral therapy (CBT)
• Psychodynamic therapy
• Humanistic therapy

Behavioral therapy focuses on how your behaviors may negatively affect your life. Therapists who use behavioral therapy try to help change the way that you react to situations, which is useful for dealing with anxieties and phobias. 

Cognitive behavioral therapy (CBT) includes a focus on both your behaviors and your feelings. Your thoughts may help contribute to your mental health issues. By focusing on both your behaviors and thoughts, CBT may be more effective for certain problems, such as eating disorders or mood disorders.

Psychodynamic therapy involves talking about your emotions and thoughts to help uncover patterns that may contribute to your issues. With psychodynamic therapy, the therapist examines the connection between your unconscious mind and conscious actions. It is commonly used as a long-term treatment for anxiety, depression, substance abuse, and negative behaviors. 

Humanistic therapy is designed to help you live a more fulfilling life by staying true to yourself. Your therapist works with you to better understand your thoughts, experiences, and needs. Instead of trying to interpret your feelings and thoughts, your therapist helps explore ways to increase your self-acceptance. This form of therapy is commonly used to address self-esteem issues, relationship issues, and the effects of trauma.

A life coach does not offer treatment for mental health issues and psychological disorders. A life coach’s “treatment” is more of a plan of action for achieving your goals. They may provide tips and strategies for following through on your goals.

Life coaches also offer varying levels of involvement and support. Some life coaching programs are completed remotely. Instead of interacting directly with a coach, you may watch videos or chat online. 

Other life coaches offer one-on-one advice and support. This may include in-person or online coaching. Some life coaches provide advice for reaching your goals, while others help manage your entire routine, from what you eat to how you spend your day. 

Specialties

Therapists are more likely to have areas of specialty compared to life coaches. For example, a therapist may specialize in helping patients with specific mental health issues, such as:

• Addiction/drug abuse
• Anxiety
• Depression 
• Eating disorders
• Grief
• Personality disorders
• Trauma

Some therapists also specialize in helping specific groups, such as families, couples, teens, and the LGBTQ+ community. 

Life coaches may market their services to specific demographics. For example, a life coach may focus on helping high-achieving professionals, such as rising executives or entrepreneurs. Others may focus on helping men or women. Some life coaches work with people on specific issues, such as anxiety.

How Do Therapists and Life Coaches Work Together?

Therapists and life coaches can work together, as they offer separate approaches and help with different issues. Therapists help get to the root of your mental health issues and provide methods for dealing with them. Life coaches help you plan ahead.

You can work with a therapist to overcome emotional challenges. You can work with a life coach to reach new goals. A therapist may help you move on from the past, while a life coach can help you work toward the future that you want. 

Should You See a Therapist, a Life Coach, or Both?

If you want to break out of your shell, achieve more in life, and reach your personal goals, a life coach can help. You can receive personalized advice and strategies for achieving what you want in life. 

A life coach is more focused on helping you achieve your goals. While this may include overcoming anxiety or depression, a life coach may not have the same training or understanding of the root causes of these issues.

If you want help with a specific mental health issue, such as anxiety or depression, you may receive more effective treatment from a therapist. 

A therapist is licensed to provide psychotherapy, which may include cognitive behavioral therapy (CBT) or another type of treatment. A life coach is not licensed to offer the same types of treatment options. 

Anyone dealing with a serious mental health issue should focus on therapy first. Before finding a life coach, prioritize your mental health. Look for a therapist who can address your specific concerns. 

Therapists and life coaches can also work together. They are unlikely to trade notes but may offer complementary services. 

For example, a therapist may be necessary for addressing your mental health concerns, such as mood disorders or OCD. A life coach can help you plan for life after overcoming these issues.

Check out: Therapist Vs. Counselor

How to Choose a Therapist or Life Coach

If you decide to see a therapist or a life coach, you should take the time to explore your options. First, here is a quick look at the steps involved in finding a therapist:

• Consider your mental health concerns
• Ask for referrals or search online
• Think about your insurance coverage
• Schedule your initial appointment
• Decide whether you want to continue therapy

You should first think about the issues that you want help with. You can find therapists who specialize in treating specific issues, such as grief or mood disorders. 

After considering the type of therapist that you want to work with, start asking for referrals. You can get referrals from friends, family, co-workers, and doctors. For example, your primary care physician may be able to refer you to a therapist in the area. You can also find therapists online or use online therapy platforms to seek mental health services. However, not all therapists accept insurance. 

Before choosing a service, you may want to consider whether you can use your insurance to cover some or all of the costs of therapy. After narrowing your options, schedule an appointment with a therapist. 

Use the first appointment to decide whether you are comfortable discussing your feelings and thoughts with this individual. If you are happy with the session and have built a rapport with your therapist, go ahead and schedule your next session. If you are not happy with the session, continue your search.

Finding a life coach involves many of the same steps. You first think about what you hope to achieve, as some life coaches specialize in helping with specific goals. For example, if you want to achieve your career ambitions, you may want to work with a life coach who has experience in your chosen industry.

You should research life coaches online and look at customer reviews to get a better sense of their reputations and backgrounds. Schedule an initial consultation to learn more about their services and whether they are a good fit for your specific needs.

Check out: Betterhelp Vs. Calmerry

Final Words

Therapists and life coaches can help people navigate their lives and overcome various struggles. However, only a therapist is licensed to provide psychotherapy. If you suffer from anxiety, depression, or any clinical mental health disorders, a therapist is better equipped to address your issues. 

A life coach offers help with your goals in life. If you want to improve your career, relationship, or health, a life coach can work with you to increase your chances of success. They can help create a plan and support you throughout your journey. 

In the end, therapists and life coaches offer vastly different services. If you have a mental health concern, start with therapy. 

A therapist can help resolve mental health issues that interfere with your happiness and well-being. A life coach is better suited for helping you reach your personal and professional goals. 

Check out: Therapist Vs. Psychologist

Sources

• https://www.snhu.edu/about-us/newsroom/social-sciences/how-to-become-a-therapist
• https://www.verywellmind.com/what-is-a-life-coach-4129726
• https://positivepsychology.com/benefits-life-coaching-mentoring/
• https://www.goodtherapy.org/blog/why-should-i-go-to-therapy-8-signs-its-time-to-see-a-therapist
• https://www.healthline.com/health/types-of-therapy
• https://www.lifehack.org/374973/12-signs-that-you-really-need-life-coach
• https://www.psychologytoday.com/us/blog/collaborative-care-and-psychiatry/202109/how-choose-the-right-therapist
• https://www.nacbt.org/cbt-certifications-for-non-mental-health-professionals/

A counselor often offers short-term care and focuses on giving patients tools to overcome their mental health concerns. A therapist often offers long-term care and focuses on getting to the root cause of the patient’s issues while providing coping strategies. 

Before seeking help with a mental health issue, explore the differences between a therapist and a counselor.

What Is a Therapist?

A therapist is an individual who is licensed to provide therapy services to the public. Therapists treat mental health conditions using verbal communication. You talk with a therapist to work out your problems and develop techniques for coping with trauma or anxieties. 

Therapists often work with patients across multiple sessions. Some patients may continue seeing a therapist indefinitely as a way to stay ahead of any mental health crises. 

Therapists require a state license to practice. However, they are not permitted to prescribe medication, which requires a psychiatrist. 

Different Types of Therapists 

The term “therapist” covers a wide range of mental health professionals regulated by the state. There are many different types of licensed therapists, including:

• Addiction therapist
• Behavioral therapist
• Cognitive therapist
• Child therapist
• Divorce therapist
• Family therapist

You can also find therapists who do not have one specific area of focus. Some therapists work with all types of people dealing with all types of issues. The one thing that they all have in common is the need to obtain a license before offering therapy services.

What Is a Counselor?

A counselor is another type of licensed mental health professional who works with patients through verbal communication. You can discuss your concerns and receive advice for overcoming your issues. 

While a therapist offers ongoing therapy, a counselor typically works with a patient for a set number of sessions or until the patient reaches a specific milestone. 

For example, a grief counselor may see a patient until they overcome their grief. A marriage counselor may continue working with a couple until they resolve a specific marital issue or concern.

Different Types of Counselors 

As with therapists, counselors often focus on helping patients with specific issues. Some of the different types of counselors available include:

• Addiction counselor
• Marriage counselor
• Family counselor 
• Rehabilitation counselor
• Grief counselor

There are also many general mental health counselors. Many counselors work at hospitals and mental health facilities. Individuals who require an assessment or need court-ordered counseling may see a counselor who works with the state or local healthcare facilities. 

Similarities Between Therapists and Counselors

Therapists and counselors have many similarities, as both types of mental health professionals treat a variety of mental health disorders. Therapists and counselors provide patients with support and guidance for dealing with various emotional and psychological concerns, such as depression.

Both types of professionals are qualified to assist with most mental health issues. Therapists and counselors employ a variety of techniques to help patients understand their emotions and behaviors. You may receive advice and strategies for dealing with your mental health concerns when visiting a therapist or a counselor. 

Therapists and counselors also need a license in their state. All states require therapists and counselors to meet specific educational requirements before obtaining a license. Both professions are also found in a variety of settings, including private practices and hospitals.

Check out: Therapist Vs. Psychologist

Differences Between Therapists and Counselors

Therapists and counselors have many differences related to education, treatment methods, and specialties. The licensing requirements also vary for both professions from one state to another. Here is a closer look at some of the main differences between therapists and counselors.

Education

Counselors and therapists must obtain a graduate degree in a mental health-related field of study. Both professionals also require thousands of hours of clinical experience through supervised sessions or internships. 

While the requirements vary depending on the type of therapy or counseling offered, most states require these professions to obtain a graduate-level degree. The degree must be in a mental health-related field of study, such as psychology.

All states also require counselors and therapists to obtain a license after meeting the educational requirements. The licensing process varies from one state to the next, but therapists and counselors often need to pass an exam developed by a national organization.

The educational requirements are similar for therapists and counselors, but they receive different training. Therapists and counselors often need to complete a degree program approved by a leading certifying body in their field.

For example, therapists may need to complete programs approved by the Council for Accreditation of Counseling and Related Programs (CACREPE). Counselors may need to complete programs approved by the National Board for Certified Counselors (NBCC). 

Treatment

Therapists and counselors offer a variety of treatment options to help patients address mental health issues and emotional challenges. Most forms of treatment involve discussing your issues in a comfortable office setting. Thanks to online platforms, you can also arrange virtual therapy with qualified therapists in your state.

Therapists and counselors are both qualified to treat a variety of mental health conditions. They can help provide strategies for coping with daily challenges. However, treatment from a therapist is more likely to include a deeper look at the cause of your mental health concerns.

A therapist wants to get to the root of the problem, while a counselor typically wants to offer some form of relief in the short amount of time that you have together. Treatment from a therapist may involve many sessions with no specific end date. Treatment from a counselor is more likely to include a set number of sessions. 

Along with a different number of sessions, you may receive a different type of treatment depending on whether you visit a therapist or a counselor. Therapists may offer one of the following types of treatment:

• Cognitive behavioral therapy (CBT)
• Talk therapy
• Dialectical behavior therapy (DBT)
• Psychodynamic therapy
• Interpersonal therapy (IPT)

Cognitive behavioral therapy (CBT) is the most common type of therapy. It is a form of therapy that involves challenging your behaviors and thoughts. A therapist may use CBT to help alter undesired behaviors or thought patterns. It is often used to treat anxiety, depression, and other mood disorders. 

Talk therapy is a form of psychotherapy that involves discussing your thoughts and feelings with a therapist. Your therapist then offers insight into the reasons behind your thought patterns. They may then provide suggestions for changing your thought patterns and resolving emotional challenges.

While there are also many approaches to counseling, many counselors use behavioral counseling to assist patients. Behavioral counseling involves helping patients deal with unwanted behaviors, such as overeating or anxiety. 

Specialties

Specialties are common for both therapists and counselors. In fact, many therapists and counselors specialize in the same areas of treatment, such as:

• Substance abuse
• Behavioral therapy
• Group therapy/counseling
• Family therapy/counseling
• Anxiety
• Depression
• Grief
• Eating disorders
• Teen issues
• Trauma therapy/counseling

Choosing a therapist or counselor who specializes in treating the issues that you are facing is often helpful but not always required. Most therapists and counselors are equipped to address almost any mental health concern. However, they cannot prescribe medications.

Some treatments may require prescription medications. For example, individuals suffering from psychotic disorders, such as schizophrenia, may need medications prescribed by a psychiatrist.

Check out: Betterhelp Vs. Calmerry

How Do Therapists and Counselors Work Together?

The work of therapists and counselors often overlap, as both professions involve helping patients using various forms of psychotherapy. However, they do not often work together. A patient is more likely to see one or the other instead of both. 

While therapists and counselors rarely work together, they may work with other mental health professionals. 

For example, a therapist or a counselor may refer you to a psychiatrist if they believe that your issue would benefit from prescription medication. Individuals suffering from psychotic disorders and personality disorders may need medications prescribed by a psychiatrist.

Should You See a Therapist, a Counselor, or Both?

Anyone dealing with a mental health crisis should seek professional help. Therapists and counselors are great listeners, which can help ease some of the stress of your situation. However, therapists tend to provide more long-term care, while counselors focus on short-term relief. 

If you have complex mental health issues that stem from unresolved trauma, a therapist may offer the treatment options that you need. A therapist is more likely to help dig into your past and uncover the cause of your trauma. They can help identify the reasons behind your current thoughts and feelings and find ways to move forward. 

If you have a specific challenge that you need help coping with or overcoming, a counselor may offer the most efficient option. You can receive advice for dealing with your issue and moving forward. However, you are unlikely to need to see both a therapist and a counselor. 

Therapists and counselors often provide help for the same issues. Seeing a therapist and a counselor for a single issue may result in conflicting treatment plans. The advice you receive from your therapist may contradict the advice you receive from your counselor. 

Seeing a therapist and a counselor at the same time may make sense in specific situations. For example, you may have a therapist that you see to address your ongoing depression and anxiety. However, you may prefer to see a counselor that specializes in marriage, family, or addiction for addressing separate issues that may only require short-term treatment. 

Check out: Therapist Vs. Psychiatrist

How to Choose a Therapist or a Counselor 

Choosing a therapist or a counselor is a personal decision that requires careful consideration. Here are some of the steps to follow to find the right mental health professional for you:

1. Determine your needs
2. Research different specializations
3. Ask for referrals
4. Search for help online 
5. Consider your insurance coverage
6. Schedule an initial consultation
7. Ask questions
8. Consider compatibility 

You should first determine your needs. Think about what you hope to gain from therapy or counseling and the issues that you want to address. 

Thinking about the issues that you want to address and what you hope to achieve can help determine whether you should see a specialist. Many therapists and counselors specialize in different areas of their respective fields. 

If you suffer from grief, you may want to see a grief counselor. If you suffer from addiction, an addiction therapist or counselor may make more sense.

After deciding whether you need to see a specialist, start asking for referrals. Ask friends, family, or your primary care physician for recommendations. You may also search online for therapists and counselors in your area or use an online platform for therapy. 

Keep in mind that not all therapists and counselors accept insurance. If you are worried about the cost of mental health services, look for a therapist or counselor who accepts your insurance. 

When you find a therapy or counseling option that suits your needs, schedule an initial consultation. The initial consultation gives you a chance to ask questions to determine if the therapist or counselor is the right fit for you. After the initial session, consider your compatibility before scheduling the next session.

Final Words

Therapists and counselors help patients address mental health issues, including anxiety and depression. While the terms “therapist” and “counselor” are often used interchangeably, they are two separate professions. 

States have different licensing requirements for therapists and counselors. They also complete different training programs and certification programs. 

The main difference between the two comes down to the types of treatment provided. Counselors and therapists can provide advice for dealing with a wide range of issues. However, a therapist tends to go deeper by helping you understand how and why your issues occur. They try to resolve the core issues leading to your current problems. 

If you have a specific issue that you want to treat immediately, such as dealing with grief or addiction, consider working with a counselor. You can receive a goal-oriented approach for addressing your issue in a few sessions.

If you have any major mental health concerns that are likely to require ongoing treatment, a therapist may be a better option. It is important to explore your options to ensure that you receive the treatment you need.

Check out: Talkspace Vs. Calmerry

Sources

• https://www.northeastern.edu/graduate/blog/counselor-vs-therapist-vs-psychologist/
• https://www.verywellhealth.com/counselor-vs-therapist-5220991#:~:text=Counselors%20tend%20to%20offer%20short,to%20treat%20mental%20health%20conditions
• https://www.pointloma.edu/resources/counseling-psychology/what-degree-do-you-need-be-therapist
• https://www.forbes.com/sites/nomanazish/2019/09/20/10-sure-signs-you-need-to-see-a-therapist-and-how-to-find-the-right-one/
• https://www.apa.org/topics/psychotherapy/approaches
• https://www.indeed.com/career-advice/finding-a-job/types-of-counselors
• https://www.choosingtherapy.com/how-to-choose-a-therapist/

Calmerry is one of the latest online therapy platforms to compete with Talkspace. Both options allow you to text and video chat with licensed therapists in your home state. Yet, each option also has separate features, costs, advantages, and disadvantages.

Use the following Talkspace vs. Calmerry review to compare platforms and decide which one is most likely to meet your specific needs. 

Talkspace vs. Calmerry Comparison Table

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What Is Talkspace?

Talkspace is a platform that provides online mental health services through its website and mobile app. You can communicate with a licensed therapist using text messages, video chats, or phone calls. 

Talkspace was made to help people receive counseling and support from the comfort of their homes. It launched in 2012 and has grown to become one of the largest telehealth platforms. 

Using Talkspace simplifies the process of finding a therapist. It also makes it more convenient to communicate with your therapist, as you receive unlimited text messages. 

How Does Talkspace Work?

Talkspace offers online therapy. You can talk with a therapist remotely instead of meeting in person. The company offers several plans for you to choose from:

• Unlimited Messaging Therapy Plus – starts at $65 per week
• Unlimited Messaging Therapy Premium – starts at $79 per week
• LiveTalk Therapy Ultimate – starts at $99 per week

All plans include unlimited messaging. You can send text, video, or audio messages. Your therapist should respond to your messages promptly, allowing you to receive on-demand therapy when you need it.

Depending on your needs, you can also add live sessions where you talk with your therapist via video chat. The Unlimited Messaging Therapy Premium plan includes one live session each month. The LiveTalk Therapy Ultimate plan includes four live sessions per month. 

You can pay monthly or prepay for three months. With the three-month package, Talkspace bills you every three months. No matter which of the plans you choose, you can add an extra live session for $65 per session. 

What Is Calmerry?

Calmerry is another online therapy platform. It includes many of the same features and options provided by Talkspace, including the option to choose between text-based and video-based therapy.

Calmerry was created to provide a secure platform connecting patients and licensed therapists. The company started in 2020, making it one of the newer telehealth platforms. 

Despite its young age, Calmerry already has hundreds of counselors and therapists. The company also gained over 47,000 users during its first year. Calmerry focuses on treating various mental health issues, including depression, grief, anxiety, self-esteem concerns, and obsessive-compulsive disorder (OCD).

How Does Calmerry Work?

Calmerry has two subscription plans for you to choose from:

• Basic subscription with one video session
• Subscription with weekly video sessions 

The basic subscription starts at $50 per week and includes one 30-minute video session, which is shorter than the 45-minute sessions offered by Talkspace. However, you need to pay at least $79 per week to receive a monthly video session with Talkspace.

After signing up and choosing a plan, you can start communicating with your therapist. Depending on the plan that you choose, you may arrange one or four 30-minute video sessions each month. 

The sessions are completed using Calmerry’s secure teleconferencing system on its website. You can use the mobile to arrange your sessions and message your therapist but need to use the website for video chats.

Calmerry allows you to add extra sessions for an additional fee. You can also combine 30-minute sessions to create a longer session, such as combining two 30-minute sessions to create one 60-minute session. 

Why Choose Talkspace?

Talkspace makes sense for those with insurance and anyone in a state Calmerry does not currently support. Talkspace takes insurance and is available in every state. 

Along with availability and insurance, Talkspace stands out due to its reputation and size. Talkspace is a little over 10 years old while Calmerry was created in 2020. 

Talkspace also provides access to options not available from Calmerry. For example, you can sign up for psychiatric appointments and receive prescriptions for medications when using Talkspace. 

Talkspace costs a little more for those without insurance but offers longer therapy sessions. The standard sessions for Talkspace last 45 minutes while Calmerry has 30-minute sessions. You may feel that you are getting more out of your therapy sessions when you have more time to communicate with your therapist. 

Why Choose Calmerry?

While Talkspace offers several advantages, it also costs more compared to Calmerry. If you do not have insurance or Talkspace does not accept your insurance, you are likely to pay less with Calmerry. 

Calmerry charges $50 per week for its basic plan while Talkspace charges $65. Talkspace also charges $65 for additional sessions. Calmerry charges $45 for the first session, $84 for two sessions, and $120 for three sessions. 

The lower rates can help make up for the lack of insurance. The mobile app is also streamlined and easy to navigate. It includes access to additional resources, such as blog articles with coping techniques for dealing with anxiety and stress. 

Talkspace vs. Calmerry – The Initial Process

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Talkspace and Calmerry have similar processes for signing up and arranging remote therapy. Both platforms require you to visit a website on a computer or mobile device. You can also download a mobile app to manage your account.

After creating an account, a representative will guide you through the rest of the initial process. Talkspace enlists the help of therapists to complete a short assessment. Calmerry uses a team of assistants to complete the assessment.

The assessment helps the platform better understand what types of therapy you need and what you hope to gain from your therapy sessions. You can then pick a subscription plan. 

Talkspace and Calmerry search their databases for therapists that match the information that you provide during the assessment. Matching you with a therapist takes just minutes. 

You can view the therapist’s profile to decide if they’re the right fit and arrange your first session. Calmerry includes more details in the therapist’s profile. You can view their LinkedIn profiles, licenses, and certifications. 

The next step depends on the plan that you choose. Calmerry includes one 30-minute live video session with its basic plan while Talkspace only includes messaging with its cheapest plan. After your initial sessions and messages, you can continue communicating with the same therapist or request a new match.

Both platforms allow you to continue working with the same therapist so that you can set goals and work on specific techniques or coping skills. You can also message your therapist between sessions.

Talkspace vs. Calmerry – What’s the Difference? 

Talkspace and Calmerry are closely matched, which can make it difficult to tell the two services apart. Both platforms offer remote therapy, but there are a few key differences. Pay close attention to the prices, convenience, and availability of services.

Affordability

Talkspace starts at $65 per week while Calmerry starts at $50 per week. Calmerry offers a more affordable option for those without insurance. The platform does not accept insurance, requiring you to pay the full price out of pocket. However, the company charges less to help limit the burden. 

Talkspace charges $65 to $99 per week for online therapy but accepts insurance. Talkspace accepts insurance from some of the biggest insurance companies, including Cigna, Optum, Blue Cross Blue Shield, and more. If you have insurance that includes coverage for outpatient mental health services, you may pay less with Talkspace. 

Ease of Use/Convenience

Talkspace and Calmerry are both easy to use and convenient. You can access your account and message your therapist through a website or mobile app. Both platforms also allow you to cancel at any time.

Customer Service 

Talkspace has a help center that you can contact via email. The company does not currently have a phone line for providing phone support. You can reach Talkspace’s customer service team at support@talkspace.com.

Calmerry has 24/7 phone support and online chat. You can call toll-free at +1(844) 958-3158 or email customer service at team@calmerry.com. 

Availability 

Talkspace is available in all 50 states while Calmerry is currently available in 15 states. However, the locations where Calmerry can provide its telehealth services continue to grow. Check back for availability if Calmerry does not currently support your state. 

Psychiatry services are also available through Talkspace, which is not currently an option with Calmerry. Talkspace allows you to sign up for a separate plan that includes psychiatry checkups and prescription medications. 

Talkspace vs. Calmerry – Pros and Cons

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Talkspace and Calmerry offer comparable services, which can make choosing between the two difficult. Examining the pros and cons of each platform may help you better understand the differences. 

Talkspace Pros

• Accepts insurance from many of the top insurers
• It is an established platform
• You can choose your therapist 
• Multiple plans to choose from

Talkspace Cons

• May cost a little more compared to Calmerry

Calmerry Pros

• May cost less compared to Talkspace
• Video session included with the basic plan
• Flexible plan options
• Access to additional online resources 

Calmerry Cons

• Relatively new platform
• Does not accept insurance 

Talkspace vs. Calmerry – How to Choose the Right Option

Some of the details to consider when comparing online therapy platforms include the variety of therapy options, affordability, and availability. 

You should first consider the type of therapy you seek and how frequently you want to speak with a therapist. Talkspace and Calmerry offer unlimited messaging, but you only receive a limited number of one-on-one sessions each month.

With the Talkspace LiveTalk Therapy Ultimate plan, you can arrange up to four 45-minute sessions each month. The basic text-based therapy includes no live sessions but offers unlimited messaging. Along with sending text messages, you can send video messages or voice messages. For an additional $56 per month, you can add a single live video session. 

The Calmerry video plan costs slightly less compared to the Talkspace video therapy plan and includes four 30-minute video sessions. However, you also have the option of adding up to three 30-minute video sessions as needed for an extra charge.

The text-based Calmerry therapy plan includes unlimited messaging and one 30-minute video session. It costs slightly more compared to the Talkspace text-based plan but includes a live session. 

If you have insurance that may cover the cost of therapy, try Talkspace. The company accepts insurance from a wide range of providers.

Another consideration is the availability of services in your area. Talkspace operates in all 50 states. Calmerry is a newer company and is only available in about a third of the states in the US. Depending on where you live, Calmerry may not yet be an option.

Conclusion

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Talkspace and Calmerry offer convenient access to remote therapy. Studies show that online therapy can be effective in treating certain mental health issues, such as depression, anxiety, and trauma. No matter which platform you choose, you are likely to receive effective therapy from a qualified professional.

So, should you choose Talkspace or Calmerry? Talkspace has a longer track record but Calmerry charges slightly lower rates. If you do not have insurance, Calmerry may offer the best value.

For those with insurance, try Talkspace first. Check to see if your insurance is accepted, as it may help you get a lower price for online therapy. 

You should also think about the type of service you need, as Calmerry does not offer psychiatry sessions or access to prescriptions. You may also need to wait for Calmerry to become available in your state.

The bottom line is that Talkspace and Calmerry provide the same services, but Talkspace is a larger platform with greater availability and a bigger pool of licensed therapists. It’s also important to remember that you can cancel either service at any time, allowing you to switch from one to another if you are not satisfied. 

Sources

• https://www.forbes.com/health/mind/calmerry-review/
• https://us.calmerry.com/try-online-therapy/
• https://www.24-7pressrelease.com/press-release/476807/calmerry-a-newly-launched-platform-offers-an-affordable-and-flexible-online-therapy-journey-adjusted-to-the-users-needs-and-specifics
• https://theappsolutions.com/blog/case-studies/calmerry-online-therapy-platform/
• https://www.crunchbase.com/organization/talkspace
• https://www.everydayhealth.com/emotional-health/talkspace-review/
• https://www.center4research.org/does-online-therapy-work/#:~:text=Research%20has%20found%20that%20online,the%20more%20sessions%20someone%20attends.
• https://www.talkspace.com/insurance

Talkspace is one of several online platforms designed as an alternative to traditional therapy. It allows you to speak with a licensed therapist from the comfort of your home, but does it work? 

Before signing up for an online therapy service, you may want to compare it to regular in-person therapy. In the following article, we compare Talkspace and traditional therapy to help you decide which option works best for your needs.

Talkspace vs. Traditional Therapy Comparison Table

What Is Talkspace?

Talkspace offers online therapy via text messaging, video chat, and phone conversations. You can access the platform through a web browser or the Talkspace mobile app. It connects you with licensed therapists in your state for virtual therapy sessions. Depending on the plan that you choose, you can arrange weekly sessions with your therapist. 

Talkspace is a recognizable, trusted brand in the telehealth industry. Since its launch in 2012, the company has helped close to 70 million people receive mental health services. 

How Does Talkspace Work?

Talkspace allows you to communicate with your therapist whenever you feel the need to share your thoughts or receive feedback. You can message your therapist using text, video, or audio. 

Talkspace has three plans for you to choose from:

• Unlimited messaging 
• Unlimited messaging premium
• LiveTalk therapy 

The basic unlimited messaging plan costs $65 per week and allows you to message your therapist five days per week. The premium plan adds one live session and costs $79 per month. The LiveTalk Therapy Ultimate plan costs $99 per week and includes four 45-minute sessions. 

What Is Traditional Therapy?

Traditional therapy includes face-to-face therapy sessions with a local therapist. Instead of communicating via text or video chat, you meet in person at your therapist’s office. 

Therapy is a type of treatment intended to help people with emotional distress and various mental health issues. Most states have strict requirements when it comes to licensing and certifications for therapists. Only qualified individuals can offer their services as licensed therapists. Without the necessary qualifications, one may offer counseling services.

A licensed therapist is trained to provide specific types of treatment, such as psychoanalysis, behavior therapy, and cognitive therapy. 

How Does Traditional Therapy Work?

Using traditional therapy requires you to find a therapist, which can be confusing. The difficulty of finding a local therapist is one of the reasons why so many people have tried Talkspace and other online therapy platforms.

Common sources for finding local therapy include referrals, online directories, and health insurance companies. Your insurer may have a list of therapists that accept your insurance.

After finding a therapist, you make an appointment and schedule recurring therapy sessions. It’s common to arrange weekly sessions. However, the frequency may depend on your schedule, budget, and type of treatment. 

Traditional therapy covers a wide range of therapeutic methods. Some of the approaches used include cognitive-behavioral therapy, humanistic therapy, and integrative therapy. You may also find therapists that offer dialectical behavior therapy, animal-assisted therapy, and other specialized forms of therapy not available through online platforms. 

You are unlikely to communicate with your therapist outside of your therapy sessions. Most therapists only permit texting for emergencies. 

Some therapists may also recommend the use of prescription medications and refer you to a psychiatrist. If prescription medications are required, you must see a psychiatrist. Your health insurance may also cover a monthly psychiatry appointment and a portion of your prescriptions. 

Why Choose Talkspace?

Talkspace is a good choice for those that want 24/7 access to a licensed mental health professional. You can text your therapist any time of the day or night and expect a prompt response. 

Unlimited text messaging is included in each Talkspace plan. However, a traditional therapist is unlikely to appreciate frequent text messages. If you prefer texting and video chatting compared to meeting in person, Talkspace may be the better fit.

Talkspace is also more convenient. Along with texting your therapist at any time, you can arrange live video sessions from home. You can speak with your therapist without leaving the house, which is useful for those that cannot travel. 

Talkspace also eliminates the hassle of trying to find a qualified therapist that matches your preferences. The platform uses an assessment to better understand what you want in therapy services and pair you with a licensed therapist.

Why Choose Traditional Therapy?

Traditional therapy makes sense for those that feel more comfortable discussing their issues face-to-face. You may find it easier to articulate your thoughts and express yourself when sitting across from a real person. 

Traditional therapy is also necessary for treating severe mental health issues. Online therapy alone may not provide the treatment needed to address severe conditions such as schizophrenia and personality disorders. 

In-person therapy also provides access to a wider range of treatments. For example, animal-assisted therapy or art therapy is difficult to complete remotely. 

Talkspace vs. Traditional Therapy – The Initial Process

Talkspace has a streamlined process for connecting you with a licensed therapist. You simply need to complete a short assessment via online chat. A consulting therapist walks you through the process of how Talkspace works. 

You can then choose a plan that suits your budget. The platform uses its algorithms to search its database of therapists in your state and find a match. If you accept the match, you can arrange an initial conversation with your new therapist. 

The initial process for arranging traditional therapy may involve more steps. You may want to start your search for a therapist using resources from your health insurance provider. Insurers often provide lists of licensed professionals within their network. The in-network mental health professionals are more likely to accept your insurance. 

You can also use referrals or the internet to find local therapists. You may also want to search for a therapist that specializes in specific treatments or mental health issues, such as a group therapist or a therapist that specializes in treating trauma. 

After finding a therapist, you typically schedule an initial session before committing to recurring sessions. The therapist uses the first session to get to know you and your issues better. You can use the session to decide if the therapist is the right fit.

If you choose to continue seeing the therapist, you may schedule recurring sessions each week, bi-weekly, or monthly. Instead of dealing with this process, you may prefer the simplicity of Talkspace. 

Talkspace vs. Traditional Therapy – What’s the Difference? 

Some of the main differences between Talkspace and traditional therapy include the following:

• Affordability
• Convenience
• Availability

The cost of online therapy and traditional therapy can vary depending on insurance and whether it is accepted by your therapist. Online therapy may also be more convenient and available to those in remote areas. However, traditional therapy offers access to more treatment options and a wider range of specializations. 

Affordability

Talkspace may offer a more affordable alternative to traditional therapy. The text-based plan starts at about $65 per week, which is much lower than the average cost of an in-person therapy session. The typical face-to-face therapy session costs about $120. 

Insurance plans may cover some or all the costs of therapy. Some insurance companies cover a certain number of outpatient mental health appointments each year, which includes both therapy and psychiatry sessions. 

You may only need to pay a copay for your sessions if the therapist accepts your insurance. Talkspace makes it a little easier to find a therapist that will take your insurance. 

Ease of Use/Convenience

Talkspace is more convenient for most people. You do not need to leave your house, which is beneficial for those that suffer from disabilities. You may also feel more comfortable at home.

There is no commute when using Talkspace. You can set up your live sessions for a time that works best for you, making it easier to fit into your schedule. You also have the freedom to text your therapist any time of the day or night, which is something that is typically frowned upon with traditional therapy. 

Availability 

Talkspace is available to anyone aged 13 and older in the United States with an internet connection. Therapists and other mental health professionals are also more abundant in large cities and urban areas compared to rural parts of the country. Individuals in rural areas may need to drive a considerable distance to visit the nearest licensed therapist.

While Talkspace is available everywhere, traditional therapy offers the potential for a wider range of treatments. Certain types of therapy are not available online. Talkspace has individual, remote therapy. If you need more hands-on approaches, such as exposure and response prevention (ERP) therapy, you need to search for a local therapist. 

Talkspace vs. Traditional Therapy – Pros and Cons

Here is a quick overview of the main advantages and disadvantages of Talkspace and traditional therapy.

Talkspace Pros

• Therapy from the comfort of your home
• Easily find a therapist that meets your needs
• May cost less compared to traditional therapy

Talkspace Cons

• Some regions have a limited selection of therapists

Traditional Therapy Pros

• Not everyone enjoys communicating via text and video chat
• You are more likely to stick with local therapy
• You may find more therapists in certain regions 

Traditional Therapy Cons

• Not all therapists accept insurance
• You may not enjoy traveling to your therapy sessions

Talkspace vs. Traditional Therapy – How to Choose the Right Option

One of the first considerations is the type of therapy you require. Talkspace offers access to licensed therapists around the country. Many of the therapists that join Talkspace have specializations and experience treating specific mental health issues.

Of course, Talkspace is just one of many platforms that provides access to remote therapy. In our review of BetterHelp vs. Talkspace, we compare another leading source for online therapy. If the option you choose does not meet your needs, you can always try another. 

Try traditional therapy if you prefer working with people in person instead of remotely. Some people may not enjoy trying to communicate their feelings and thoughts using text messages and video chats. 

Visiting a local therapist may also help increase your accountability. After meeting with a therapist in person, you may feel committed to following through with your treatment and scheduling recurring sessions. You are less likely to give up on your therapy after building a connection with your therapist, which is often easier when you meet face-to-face.

Some regions also offer access to more local therapists. Not all therapists sign up for Talkspace and other online therapy platforms. Some therapists are only available for in-person sessions, which gives you more options when it comes to your treatment. 

Unfortunately, many therapists do not accept insurance. You may spend a little more on traditional therapy compared to signing up for Talkspace. 

Only about 20% of therapists accept insurance. The average price of a therapy session is about $120. If you visit your therapist weekly, you may spend up to $480 on traditional therapy. However, the cost varies, and some therapists may accept your insurance. 

Along with cost, you should think about convenience. If you do not want to drive or travel to a local office, you may prefer using Talkspace. You can talk with a therapist via text messages or video chats without setting foot outside. 

Conclusion

Traditional therapy and online therapy can help people cope with depression and overcome other mental health issues, such as anxiety and aggression. Talkspace is one of the top choices when it comes to online therapy and may offer a suitable alternative to traditional mental health services.

Yet, online therapy is not for everyone. Some people may feel more comfortable meeting face-to-face with a local therapist. You may need in-person interaction to communicate more effectively. 

Traditional therapy is also necessary for treating severe mental health issues. Talkspace and other online therapy platforms are best suited for addressing anxiety, depression, and stress. Online therapy can provide reassurance, support, and tools for coping with depression and anxiety. 

If you have a serious mental health concern, start searching for a local therapist for face-to-face therapy sessions. Emergency helplines are also available. For more minor mental health problems, give Talkspace a try. It is often cheap, convenient, and effective.

Sources

• https://www.everydayhealth.com/emotional-health/talkspace-review/
• https://www.simplepractice.com/blog/average-therapy-session-rate-by-state/
• https://slate.com/technology/2022/09/therapist-insurance-copay-reimbursement-affordable.html#:~:text=A%20quick%20perusal%20of%20the,and%20are%20building%20their%20practices.
• https://www.webmd.com/mental-health/features/how-to-find-therapist
• https://www.talkspace.com/blog/online-vs-traditional-therapy-the-pros-and-cons/
• https://www.apa.org/topics/telehealth/online-therapy
• https://www.inc.com/amy-morin/does-online-therapy-work-heres-what-science-says.html

If you’re looking for online or mobile mental health resources, Talkspace and Headspace are two of the most recognizable options. Both services are available via a mobile app, allowing you to access helpful resources from any location.

Yet, when it comes to Talkspace vs. Headspace, there are several essential details to consider. Talkspace and Headspace offer different features and services. Use the following in-depth review to compare options to decide which one best matches your current mental health needs. 

Talkspace vs. Headspace Comparison Table

$100 off First Month, use the code ‘SPACE’ at Talkspace

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What Is Talkspace?

Talkspace is a leading online therapy platform. Users can communicate with licensed therapists and psychiatrists using text, video, or audio messaging. 

Talkspace launched just over a decade ago but gained recognition thanks to a marketing campaign that featured Olympic swimmer Michael Phelps. Since 2012, over 69 million users have used Talkspace to speak with licensed therapists.

Talkspace does not offer in-person therapy with local therapists. Your sessions are completed entirely through the app or website. With Talkspace, your therapist is always just a text message away. 

How Does Talkspace Work?

You can access your Talkspace account and services through the website or a mobile app. The mobile app is available on iOS and Android devices. There are several steps involved in using Talkspace:

1. Complete the assessment
2. Pick a plan
3. Receive your match
4. Arrange therapy 

After creating an account, you need to choose a plan. The company offers three plans:

• Text-based therapy – $69 per week
• Video messaging – $99 per week
• Live workshops – $109 per week 

You also need to complete an assessment. The assessment includes questions related to your mental health needs. Talkspace uses the assessment to search its database and find the right therapist or psychiatrist. 

Talkspace typically finds a match within 24 hours. However, it may occasionally take up to 48 hours. If you accept the match, your new therapist will contact you to arrange the first meeting. The sessions are completed using text or video chat, depending on the plan that you choose. You can also arrange weekly or monthly sessions. 

Along with therapy sessions, you can use Talkspace to arrange psychiatric services. The psychiatry option requires an extra fee but allows a licensed psychiatrist to prescribe medications. 

You may find this option useful if your mental health treatment is likely to benefit from a prescription medication. You can avoid the need to find a separate psychiatrist in your local area. 

What Is Headspace?

Headspace is a mobile app designed to teach mindfulness and meditation techniques. The app guides you through breathing methods and meditation exercises to promote your mental well-being. Along with meditation, the app includes courses for sleep, exercise, and focus. 

Unlike Talkspace, Headspace does not offer access to therapy services. You cannot connect with a licensed mental health professional through Headspace. It is an app with an extensive library of videos and lessons. You can browse and watch the videos at your leisure. 

How Does Headspace Work?

Headspace is a paid mobile app. The app requires a paid subscription. You can pay monthly or annually. The monthly plan comes with a 7-day free trial, while the annual plan has a 14-day free trial.

After downloading the app and creating your account, you can watch a series of short introductory videos to get to know the app better. You can also navigate between four different screens:

• Meditate
• Sleep
• Move
• Focus

Each category includes separate lessons and videos. The meditate section includes meditation courses, including guided meditations with the app’s co-founder. Most of the courses are customizable. You can adjust the length of the session to suit your needs.

Headspace tracks your activity to help encourage you to continue meditating. You can see how many days you have meditated in a row and the total number of minutes you spent meditating. 

The sleep section includes guided meditation sessions intended to help you fall asleep. These “sleepcasts” last about 45 to 55 minutes. 

The app also includes workout videos lasting 10 to 30 minutes. The exercises in the “move” section include low-impact and medium-impact exercises.

The “focus” portion of the app includes music and playlists intended to help you stay focused when working. Many of the playlists include ambient music and nature sounds. 

The app includes an easy-to-navigate menu, allowing you to browse the library and find the right video or audio track for any period of your day. Whether you want to stay focused, fall asleep, or let go of stress, Headspace can help. 

Why Choose Talkspace?

Talkspace is a recommended choice for those needing to speak with a licensed mental health professional. Talkspace can connect you with a licensed therapist for text, video, and audio sessions. 

Talkspace offers one of the most convenient ways to arrange therapy sessions. You can choose a package that suits your needs and budget and cancel at any time. Signing up is quick, and you can connect with a therapist in 24 hours or less. 

All packages include unlimited text messaging. You can message your therapist as frequently as you need without worrying about added fees. You can also arrange live video sessions.

Keep in mind that Talkspace is not the only online therapy platform. In our comparison of BetterHelp vs. Talkspace, we offer a detailed look at another source for telehealth services. 

Why Choose Headspace?

Headspace is a recommended option for those who want to develop tools for dealing with stress, anxiety, or depression. Instead of connecting with a mental health professional, Headspace helps you learn how to relax through meditation. It is also helpful for those dealing with sleep problems or trouble focusing.

Headspace is perfect for those that are new to meditation and mindfulness. However, it also has features intended for more experienced individuals. The app includes lessons for beginners and advanced students. 

The app is beneficial for everyone, including children, as it promotes mindfulness and meditation techniques. Researchers have found that guided meditation apps can lead to several positive changes, including increased happiness and other positive emotions. 

You may also consider using both Talkspace and Headspace, as the two platforms complement each other. Therapy may offer benefits that guided meditation cannot provide, while meditation can help with emotional regulation. 

Talkspace vs. Headspace—The Initial Process

$100 off First Month, use the code ‘SPACE’ at Talkspace

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Talkspace and Headspace have similar sign-up processes, as you need to provide your billing information. Headspace includes a free trial, but you need to include your credit card or debit card details. Talkspace charges a weekly or monthly fee to use its services.

Both platforms also include access to mobile apps. You can complete the rest of the steps using the mobile app. However, Talkspace also allows you to access its features through a web-based interface on a browser. 

Talkspace also requires you to complete an assessment. The company then finds a licensed therapist or psychiatrist and sends you a notification. You can accept the match and arrange your first session.

You don’t need to complete an assessment with Headspace. After creating an account and downloading the app, you are free to browse the library and access the courses. 

Talkspace vs. Headspace—What’s the Difference?

Talkspace and Headspace are fundamentally different platforms. Talkspace is an online therapy platform. Headspace is a meditation platform. 

Talkspace offers access to remote therapy, while Headspace can help you meditate and practice mindfulness. If you want to speak with a mental health professional, you can use Talkspace.

Affordability

Headspace is more affordable compared to Talkspace. The cost of the Headspace annual plan is comparable to one week of Talkspace text-based therapy. However, the two platforms provide drastically different services. 

With Headspace, you pay to access a library of videos and lessons. With Talkspace, you pay to speak with a real person. 

Talkspace also accepts insurance from many of the top insurers. Some of the accepted providers include Cigna, Premera, Aetna, Blue Cross Blue Shield, Optum, and Gatocare. 

Ease of Use

Both platforms are very easy to use. Talkspace simplifies the process of finding mental health services. The difficulty of finding a therapist is one of the reasons why many people avoid therapy. With Talkspace, you simply need to download an app and complete an assessment to connect with a licensed therapist.

Headspace is also very easy to use, as the app includes a simple menu and clear descriptions of each feature. New users should have no issues navigating the four main menus. 

Customer Service

You can contact the Talkspace customer service department over the phone or by sending an email. You may need to wait up to 24 hours for a response.

Headspace has a support team available seven days a week. You can reach customer service via email, live chat, support bot, or phone. 

Availability 

Talkspace is available to users aged 13 and up. Headspace requires an adult to create an account. However, Headspace also has activities and lessons designed for children and families.  

Talkspace vs. Headspace—Pros and Cons

$100 off First Month, use the code ‘SPACE’ at Talkspace

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Talkspace and Headspace include distinct advantages and disadvantages, as they are made to address different needs. Here is a closer look at the pros and cons of each platform. 

Talkspace Pros

• Unlimited text messaging
• Access to remote therapy sessions
• Affordable mental health services

Talkspace Cons

• Not all insurance options are accepted 
• Psychiatry services require an added fee

Headspace Pros

• Costs less compared to Talkspace
• Access to a variety of meditations and exercises
• Convenient mobile app 

Headspace Cons

• Does not include therapy services

Talkspace vs. Headspace—How to Choose the Right Platform

Choosing the right platform depends on what you hope to achieve and the types of resources you need. Talkspace and Headspace aim to serve different needs. You can use Talkspace for one-on-one therapy with a licensed therapist and Headspace for personal meditation. 

If you’re suffering from severe depression, anxiety, or any other mental health issue, speaking with a licensed professional may be beneficial. 

Most people are likely to benefit from therapy. Speaking with another person can be very healing, even if you don’t believe that you suffer from any serious mental health concerns. However, you may not want to pay for a subscription to a therapy service at this point. 

If you want to try to deal with your concerns on your own, Headspace may be the right choice. Headspace doesn’t include access to therapy or messaging with a real person. The lessons are completed using prerecorded videos. 

Headspace gives you on-demand meditation and mindfulness training, sleep exercises, and workout resources. You can use the lessons on Headspace to connect with your mind and body and ease stress and anxiety. 

Headspace is also useful as a supplemental aid for your therapy treatments. Speaking with a therapist may help you work through some of your mental health concerns. However, the meditation lessons found on Headspace can provide relaxation and stress relief when your therapist is not available. You can develop tools for coping with stress and anxiety.

Conclusion

$100 off First Month, use the code ‘SPACE’ at Talkspace

Try Headspace

Talkspace and Headspace are both legitimate platforms that provide access to mental health resources, but they offer different services. Talkspace offers access to virtual therapy. Headspace offers access to meditation courses, sleep exercises, and workout lessons. 

Talkspace includes affordable plans with text, video, or audio therapy. You can communicate with a licensed mental health professional, which is useful for anyone dealing with mental health concerns. 

Headspace includes premium mindfulness and meditation courses on a mobile app. You can watch videos and listen to audio tracks designed to improve your focus and relieve stress. It also includes resources for helping you sleep better.

Users may also enjoy using Headspace to track their progress. The app includes a stats section where you can track your meditation sessions. 

The bottom line is that Talkspace and Headspace are both valuable platforms for those dealing with stress, anxiety, and other mental health concerns. You can use Talkspace to communicate with a real person and Headspace for personal healing and relaxation. 

Sources

• https://www.cnet.com/health/mental/talkspace-online-therapy-review/
• https://www.healthline.com/health/mental-health/headspace-review#how-does-it-work
• https://www.headspace.com/meditation/kids
• https://www.talkspace.com/insurance
• https://www.businesswire.com/news/home/20200810005107/en/Talkspace-Expands-Affordable-Mental-Health-Care-Offering-for-40-Million-Americans-via-Insurance-Coverage
• https://www.health.harvard.edu/blog/mindfulness-apps-how-well-do-they-work-2018110615306
• https://nypost.com/article/headspace-meditation-app-review/