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<\/a> <\/p>\n\n\n\nThis article is evidence-based, verified by <\/em>Dr. Ahmed Zayed<\/em><\/a> <\/p>\n\n\n\n
Based on statistics, 1\/3 of people<\/a> don\u2019t breathe properly to sustain normal health. Their bodies don\u2019t get a sufficient amount of oxygen to their cells, organs, and tissues. Breathing properly through the nose supplies the lungs with enough oxygen. <\/p>\n\n\n\n
Based on a survey, out of around 1000 people interviewed, 61% admitted<\/a> they were mouth breathing when asleep. They also started waking up with a stuffy nose, dry mouth, or snoring too often. This is to be expected for mouth breathers. <\/p>\n\n\n\n
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In this post, we'll cover:<\/p>\n
Those who breathe through the mouth when sleeping at night are less likely to get a good night\u2019s rest. Not only does mouth breathing dry out the mouth, but it also dries out the airways, leaving them more exposed to inflammation and allergens.\u00a0\u00a0<\/p>\n\n\n\n
Based on\u00a0records<\/a>, those who sleep well without having to deal with nasal obstruction, get better sleep, while those who often have a nasal obstruction are more likely to get woken up at night.\u00a0\u00a0<\/p>\n\n\n\n
Mouth breathing often happens when the nose or nasal passages are obstructed, often because of nasal congestion. This is one of the most common problems during cold or allergy season. Since people can\u2019t breathe through the nose, they use their mouths to supply their body with the much-needed supply of oxygen. <\/p>\n\n\n\n
But, in other cases, mouth breathing is the result of a certain medical condition. Here are the most common risk factors that can cause this problem: <\/p>\n\n\n\n
Chronic mouth breathing can cause complications for certain individuals. Even though these complications may not appear in everyone, they are still possible to experience. These complications include: <\/p>\n\n\n\n
Luckily, there are natural ways to avoid this problem. All it takes are just some minor adjustments to help clear out the nasal congestion and help the body learn to rely on the nose instead of the mouth. Here are some of the most effective tips we recommend you try. <\/p>\n\n\n\n
Saline nasal mists or sprays<\/a> are the first and most popular way of clearing nasal congestions. They are designed to clear the nose and don\u2019t interact with medications. So, at signs of allergy or the flu<\/a>, these sprays can come in handy.\u00a0\u00a0<\/p>\n\n\n\n
Every time you go to sleep, you should monitor your sleep, whether it is via proxy or a mobile app. You can wear a device to track all of your sleeping phases (light, REM, deep), like the Fitbit Versa 2<\/strong>, for example. Of course, there are similar other such devices for purchase, and you can pick the one that suits you most. <\/p>\n\n\n\n
These wearable devices may be linked to smartphones and provide quick notifications of your current situation. To get adequate readings, you only wear the device and see the results via the app. They detect any abnormalities or changes in activity and could sound an alarm when a change has been detected. <\/p>\n\n\n\n
It will record all the events for you to review your sleeping pattern so you will know where and when you should implement changes. You can also share the results and readings with your doctor to ask for their opinion. This is the kind of observation that can help locate the source of your problem. <\/p>\n\n\n\n\n
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When we sleep on the stomach, we sometimes close our airways a little bit, making it more difficult for the body to breathe through the nose. While sleeping on the back can have a completely opposite effect. It opens up the airways and helps with nasal breathing. <\/p>\n\n\n\n
Allergies are a common problem. But,\u00a0as long as\u00a0you keep the house free of any allergens<\/a> that can affect you, it is possible to face fewer problems during sleep. While this is a temporary solution that applies at home only, it is still an effective way to get a good night\u2019s rest.\u00a0\u00a0<\/p>\n\n\n\n
