This article is evidence-based, verified by\u00a0<\/em>Dr. Ahmed Zayed<\/em><\/a> <\/p>\n\n\n\n
Let’s look into a bit deeper in the link between air pollution and our poor sleep quality,<\/a> including the risks that happen as a result. <\/p>\n\n\n\n
In this post, we'll cover:<\/p>\n
Poor air quality reflects negatively on every aspect of our health, including our sleep, according to some recent studies. One of the ways that air pollution is affecting our sleep quality is by increasing the risk of sleep apnea. Since air pollution causes congestion in the upper airway, while the build-up of mold, dust, and pollen cause common allergies, the risk of sleep apnea is growing. <\/p>\n\n\n\n
Sleep apnea is referred to as a potentially dangerous sleep disorder that causes breathing to stop and starts throughout the night<\/a> repeatedly. <\/p>\n\n\n\n
Multiple studies link sleep apnea to various health risks<\/a>, including diabetes, depression, high blood pressure, worsening of ADHD (Attention-deficit hyperactivity disorder), and even stroke, among many others. If we look deeper into this link, we can refer to air pollution as one of the risk factors not only for sleep apnea but also for all of the additional health risks that come with it. <\/p>\n\n\n\n
A 2019 study<\/a> looked at the link between two main air pollution particles \u2013 PM2.5 and nitrogen dioxide and the risk of obstructive sleep apnea. The results showed that people who lived in areas where there is a higher amount of these two air pollution particles were more likely to develop obstructive sleep apnea. <\/p>\n\n\n\n
Air pollution is listed as one of the top 10 health threats of 2019. According to the World Health Organization (WHO)<\/a>, air pollution is guilty of killing about 7 million people each year. And although these deaths might not be caused by poor sleep quality, as discussed earlier, poor sleep quality is linked to so many dangerous health risks than we can count. <\/p>\n\n\n\n
But that is not all \u2013 Air pollution is also found guilty in causing a long list of many other health risks and problems. It represents an especially big problem for people who tend to be more sensitive to its negative effects, such as pregnant women<\/a>, children, the elderly, and chronically ill patients. <\/p>\n\n\n\n
While it is certainly not a secret that air pollution has a negative impact on our health, a recent study<\/a> has shown that there are more and more severe health issues that air pollution is to be accounted for. The rising air pollution has also been linked to an increased rate of miscarriages, urinary tract infections, heart failure, strokes, different types of cancer, and many more. <\/p>\n\n\n\n
Air pollution is also linked to a higher risk of dementia<\/a> among people of all ages. Although more research needs to be done to discover the exact cause and mechanism of action, in this case, the results are pretty promising and inform us of a link that we were not aware of in the past. <\/p>\n\n\n\n
But not only can air pollution cause asthma to happen, but it can also cause more common exacerbations of pre-existing asthma cases, causing the symptoms to significantly worsen over time<\/a>, as suggested by scientific research published in 2014. <\/p>\n\n\n\n
Air pollution has a long list of negative effects on our health, both physical and mental, causing nothing good to happen. If you are feeling tired, irritated, have low concentration and memory problems, on the top of dealing with insomnia, or maybe sleep apnea, perhaps it is time to question whether or not it is the air pollution that has something to do with this. <\/p>\n\n\n\n
The truth is that there are so many negative effects that we are aware of, but there are also many more that are left to be discovered in the fight against air pollution. <\/p>\n\n\n\n