This article is evidence-based, verified by\u00a0<\/em><\/strong>Dr. Ahmed Zayed<\/em><\/strong><\/a> <\/p>\n\n\n\n
In this post, we'll cover:<\/p>\n
Several studies have been performed to see just how much of an impact indoor air quality may have on the people living in the house. Several pollutants have been found to cause an aggravation in certain respiratory conditions, with asthma being a focal point of many studies. <\/p>\n\n\n\n
In one\u00a0study<\/a>, researchers explain that the exposure to both acrolein and formaldehyde, two common indoor air pollutants, seem to have a definite impact on the severity of asthma symptoms in children. A\u00a0study\u00a0published by the American Thoracic Society<\/a> also explains that additional irritants have been identified in recent years. <\/p>\n\n\n\n
A\u00a0publication\u00a0in the Official Journal of the APAACI<\/a> explains that there are several air pollutants found in homes that can lead to aggravated symptoms associated with several types of allergic diseases.\u00a0\u00a0<\/p>\n\n\n\n
When you notice a worsening of asthma, respiratory, and allergy symptoms in you or your children, it might be time to consider taking steps to improve the indoor air quality of your home. There are many strategies that you can take advantage of in order to produce cleaner air<\/a> in your home \u2013 these can help to eliminate potential allergens and pollutants in the air, which may help to improve these symptoms. <\/p>\n\n\n\n
The most important step to improving air quality indoors is to keep the entire home clean at all times. With a nine-to-five job and kids to look after, you might find yourself short on time \u2013 but making a couple of adjustments to your schedule so that you can produce cleaner air will definitely be worth it. <\/p>\n\n\n\n
Here are a few tips to consider when cleaning your home: <\/p>\n\n\n\n
As we noted previously, carpets collect particles that are considered irritants to the respiratory system. These particles also make allergy symptoms worse. If your home is currently fitted with wall-to-wall carpeting, then it might be time to think about investing in a different flooring solution. <\/p>\n\n\n\n
Switching your carpets for hard flooring can be a very smart move to make. While the costs may be a little alarming, consider it an investment into a healthier family. The removal of wall-to-wall carpets produces less space for pollutants and other particles to collect throughout your home. <\/p>\n\n\n\n
This also makes it easier to keep the house clean\u00a0\u2013\u00a0as you won\u2019t have to vacuum such large surfaces all the time.\u00a0\u00a0<\/p>\n\n\n\n
Many heating systems and even air conditioners tend to use filters. These filters help to improve the circulation of air in your home, while often also being able to collect small particles that may be harmful to your health. <\/p>\n\n\n\n
While the initial function of the filters is good for you and your family, if you do not change these filters as they collect these particles, it may cause the irritants to be expelled back into your home. <\/p>\n\n\n\n
Another important step to take if you wish to improve the indoor air quality at home is to install an air purifier. The great thing about air purifiers is that they have become quite affordable lately. Consider adding a large purifier to the living room, or invest in multiple products that can be distributed throughout your home. <\/p>\n\n\n\n
The indoor air quality of your home affects your entire family\u2019s well-being. When you have poor air quality in your house, then problems like asthma may be aggravated in both adults and children. <\/p>\n\n\n\n
You may also suffer from more severe allergy symptoms and experience other complications with your respiratory system. If these problems sound familiar, be sure to try the tips we shared to help improve your home\u2019s air quality.\u00a0\u00a0<\/p>\n\n\n\n