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<\/a><\/em>. <\/p>\n\n\n\nThis article is mommy approved by Miriam Slozberg, mother of two<\/a><\/em>. <\/p>\n\n\n\n
Safe Sleep Systems is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission, at no additional cost to you. Learn more<\/a><\/em> <\/p>\n\n\n\n
In this post, we'll cover:<\/p>\n
A weighted vest<\/a> is a vest that you place over clothing like a jacket, and the benefit it has is that it gives the child deep touch pressure (DTP)<\/a> which is very calming in kids that have sensory disorders. These vests have many benefits such as reducing anxiety, reducing the sensory overload frequency, and increases body awareness. <\/p>\n\n\n\n
Any toys that your child finds comforting on a sensory level<\/a> such as plush toys, squeeze balls, or even a blanket to bring along, give to the child before heading out. These toys can help prevent<\/a> or at least to minimize the chance of a sensory overload related meltdown. <\/p>\n\n\n\n
Kids with sensory disorders would benefit from learning deep-breathing and meditation techniques<\/a> as it is a great way to manage anxiety and stress. And these techniques are excellent for calming the sympathetic nervous system, as well as helping to keep reactions to external stimuli to a minimum and it helps lower blood pressure as well. <\/p>\n\n\n\n
Comforting music can be of great help for those who have sensory disorders. They can take an iPod and listen to the music of their choice while they are at the supermarket which can help reduce sensory overload as it can be a great distraction from triggers. <\/p>\n\n\n\n
If you are at the grocery store and you see that your child has a distressed look on his or her face, encourage the child to communicate what is bothering him or her. And in this case, you will want to utilize the next step. <\/p>\n\n\n\n
If your child is about to have a meltdown at the grocery store, you will want to have an exit strategy in place. The techniques given above will help reduce the chances of a meltdown but doesn’t guarantee the prevention of one. Especially when it comes to encountering stimuli that are unexpected and extreme that could even bother anyone without sensory disorders such as a pungent fish odor. Sometimes this will involve leaving the cart behind and taking the child outside to calm down until the child is ready to go back in again. <\/p>\n\n\n\n
When the child is ready to go in, then encourage the child to do tips that were listed in point 3. <\/p>\n\n\n\n
Physical activity can help kids with sensory issues relieve stress <\/a>and burn off excess energy. Additionally, jumping on trampolines, playing in an outdoor playset or going on swings will give the kids the sensory input they require as it will help then with self-regulation. This way, they will be able to better manage themselves when they are in situations with a lot of external stimuli such as the grocery store. <\/p>\n\n\n\n
If you have not looked into sensory integration therapy<\/a> for your child, then this can really help them. This type of therapy involves exposing kids to sensory stimulation repetitively so they can become more desensitized in the end to external stimuli which can help reduce the chances of a meltdown. This can help kids handle trips to grocery stores and to other places where there are plenty of potential triggers. <\/p>\n\n\n\n
When you are taking a child on the autism spectrum to a supermarket, you will want to prepare the child with a social story about going to the supermarket <\/a>so that he or she knows what to expect. Prepare the child as well for encountering sensory triggers so your child has time to do tips noted in point 3. <\/p>\n\n\n\n
One of the ways to reduce the chances of a meltdown is to go to the supermarket at a time that it is least busy. This way, if there are fewer crowds at the supermarket, the stimuli will be less intense for the child. <\/p>\n\n\n\n
It can be very frustrating for caregivers and parents of kids with sensory issues. It is very important to stay calm and cool with the child that is doing his or her best to handle the grocery shopping trip which can be very triggering. If the child has a meltdown, don’t get upset. Calmly take advantage of the exit strategy and utilize tips in point 3 for yourself if you must. If you stay calm, then the child has a much better chance of being calm on the trip as well as calming down after a meltdown if it were to happen. <\/p>\n\n\n\n
Parents and caregivers of kids with sensory issues will often dread taking their kids shopping at the grocery store with them, however, with these points and tips, the trip will be manageable. The risk of a sensory overload-related meltdown will be reduced. However, if one does happen, you will have a plan put into place as far as how to manage it and to keep the child and yourself calm.\u00a0\u00a0<\/p>\n\n\n\n
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<\/figure><\/div>\n\n\n\nMiriam Slozberg is a Canadian author, blogger, and mom to 2 kids<\/strong>. One had combined autism and ADHD<\/strong>. After years of trialing different forms of therapy, she learned how to best support her son. She writes on publications such as BabyGaga.com<\/strong>. She also is a mental health advocate<\/strong> as she lives with ADHD and <\/strong>has experienced depression<\/strong>. <\/p>\n\n\n\n
<\/a>\u00a0<\/li><\/a>\u00a0<\/li><\/a>\u00a0<\/li><\/a>\u00a0<\/li><\/a>\u00a0<\/li><\/a>\u00a0<\/li><\/a>\u00a0<\/li><\/a>\u00a0<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"This article is mommy approved by Miriam Slozberg, mother of two. Anyone can experience sensory overload. Loud sounds, flashing bright lights, and strong odors can bother anyone. However, when it<\/p>\n","protected":false},"author":2,"featured_media":1954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[195],"tags":[16,20,192,193,180],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/safesleepsystems.com\/wp-content\/uploads\/2020\/01\/dreamstime_s_156177228.jpg","acf":[],"_links":{"self":[{"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/posts\/1951"}],"collection":[{"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/comments?post=1951"}],"version-history":[{"count":5,"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/posts\/1951\/revisions"}],"predecessor-version":[{"id":2954,"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/posts\/1951\/revisions\/2954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/media\/1954"}],"wp:attachment":[{"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/media?parent=1951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/categories?post=1951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/tags?post=1951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
