Fact-checked by Vincenza De Falco, Autism & Learning Disabilities Specialist Coach<\/a><\/em> <\/p>\n\n\n\n
Sensory overload in school is a serious issue that can lead to multiple problems ranging from difficulty concentrating to massive meltdowns in class. According to research<\/a>, 1 in 6 children experiences sensory processing issues. This affects their everyday life, including their schooling and other learning activities.\u00a0<\/p>\n\n\n\n
In this post, we'll cover:<\/p>\n
To put it simply, sensory overload happens when a person gets more information through the five senses than the brain can process at a time. Think of it as a \u201ctraffic jam\u201d in the brain that prevents the brain from receiving the information that is required to interpret sensory input. <\/p>\n\n\n\n
The brain feels stuck and can\u2019t prioritize the right sensory information to focus on. The brain gets overwhelmed by all the information it receives, putting the body in a panicky, fight-or-flight mode.\u00a0<\/p>\n\n\n\n
As a result, children with sensory processing issues find it challenging to integrate sensory information. The things that they see and hear at the same time, like a person speaking or a video with audio, may seem out of sync to them. All of this translates into difficulty performing everyday tasks.\u00a0<\/p>\n\n\n\n
The good news is that there are certain things that you can do to prevent sensory overload<\/a> in school. <\/p>\n\n\n\n
But before we dive into how to prevent sensory overload in school, let\u2019s look at some common symptoms in children to learn more about sensory processing issues<\/a>.\u00a0\u00a0<\/p>\n\n\n\n
Some common symptoms of sensory overload in children include: <\/p>\n\n\n\n
As a parent, there are multiple steps that you can take to mitigate the risk of sensory overload at school. <\/p>\n\n\n\n
A school is often a vibrant, colorful place. Schools can be noisy and bright, with so many children learning and interacting in the same space. Such environments can trigger a sensory overload for some children. You can take certain measures to prevent sensory overload problems caused by sights and sound.\u00a0<\/p>\n\n\n\n
For instance, you can provide your child with ear protection or noise-canceling headphones to reduce audio sensory information. You can also opt for slightly tinted sunglasses to reduce the intensity of fluorescent lights and other colors. This helps in reducing visual input, which can otherwise lead to sensory overload.\u00a0\u00a0\u00a0\u00a0<\/p>\n\n\n\n
While most parents focus on managing sights and sounds, \u201ctouch\u201d is an important sense we often overlook when preventing sensory overload. Children who experience sensory overload are generally extremely sensitive to things that may rub against their skin, including their clothes.\u00a0<\/p>\n\n\n\n
It is important to understand that clothes define the child’s personal space. So, it must be as comfortable as possible. Take the time to learn more about the best solutions for clothing sensitivity in kids, as dressing up your child properly can be the solution to preventing <\/strong>sensory overload in school.\u00a0\u00a0<\/p>\n\n\n\n
A surprise or any unexpected event can trigger sensory overload in children. While you may be unable to control and pre-plan everything that happens at school, you can certainly reduce the element of surprise by developing and following a pre-school routine<\/a>. <\/p>\n\n\n\n
This is one of the most important steps that you can take when it comes to preventing sensory overload at school<\/a>. If you know your child experiences sensory processing issues, don\u2019t wait for the teachers to find out on their own. The earlier you talk to the teachers, the better they will be able to accommodate your child.\u00a0<\/p>\n\n\n\n
There are no medications to treat sensory overload. However, certain therapies can help prevent sensory overload at school. So, if you think your child\u2019s sensory processing issues are disrupting their life or education, it is advisable to consult an occupational therapist. <\/p>\n\n\n\n
OTs are specialists that work with children who experience sensory processing issues. <\/p>\n\n\n\n
While most autistic children struggle with sensory processing issues, not every child who experiences sensory overload is autistic. Sensory overload is also prevalent in children with OCD, ADHD, or other developmental delays. However, experiencing sensory overload doesn\u2019t necessarily mean the child has a related condition.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
Don\u2019t let sensory overload stand in the way of your child\u2019s education. Now that you know how to prevent sensory overload in school, you can help your child have an enjoyable learning experience at school. <\/p>\n\n\n\n
Follow these tips to prevent sensory overload in school and encourage happy schooling! <\/p>\n\n\n