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https://safesleepsystems.com/wp-content/plugins/dmca-badge/libraries/sidecar/classes/{"id":2441,"date":"2020-02-27T23:49:25","date_gmt":"2020-02-27T23:49:25","guid":{"rendered":"http:\/\/safesleepsystems.com\/?p=2441"},"modified":"2022-07-27T14:33:51","modified_gmt":"2022-07-27T14:33:51","slug":"online-therapy-for-teenagers-and-young-adults","status":"publish","type":"post","link":"https:\/\/safesleepsystems.com\/online-therapy-for-teenagers-and-young-adults\/","title":{"rendered":"Online Therapy For Teenagers And Young Adults"},"content":{"rendered":"\n

This article is evidence-based, verified by <\/em>Ashleigh Willis, a Neuroscience Ph.D. candidate.<\/em> $\"Opens$ <\/a><\/p>\n\n\n\n

Don’t use this site if you are in a crisis or if any other person may be in danger.\u00a0These resources $\"Opens$ <\/a>\u00a0can provide you with immediate help. <\/strong><\/p>\n\n\n\n

In this technologically hyper-connected age, many of us find ourselves spending a great deal of our time online or with a smartphone at our fingertips. Nowhere is this trend more apparent than in teenagers. However, there is another, more concerning trend, coupled with this global rise in online connectivity and social media usage; mental health issues in teenagers and young adults are spiking sharply.\u00a0<\/p>\n\n\n\n

The World Health Organisation estimates that 10-20% of adolescents worldwide experience mental health conditions, but a large proportion of those remain untreated. <\/p>\n\n\n\n

Adolescence and young adulthood is a time of evolution and change and, of course, the well-known angst accompanies it! Some mood swings and temporary changes to personality $\"Opens$ <\/a> are entirely normal during this period of life. <\/p>\n\n\n\n

They should be expected, given the brain’s heroic developmental processes and hormonal fluctuations during this period! However, increasingly, it seems that normal experiences grow into mental health conditions that become debilitating during adolescence and linger on into\u00a0early adulthood.\u00a0\u00a0 <\/p>\n\n\n\n

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In this post, we'll cover:<\/p>\n Toggle<\/span>
What are the main mental health conditions facing teenagers and young adults?   <\/a>
Depression <\/a><\/li>
Anxiety <\/a><\/li>
The matter of sleep\u2026 <\/a><\/li><\/ul><\/li>
Are online interventions the missing link?  <\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n
<\/span>What are the main mental health conditions facing teenagers and young adults?   <\/span><\/h2>\n\n\n\n
<\/span>Depression <\/span><\/h3>\n\n\n\n
\n
<\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Depression is one of the most common psychiatric disorders worldwide, and some figures suggest that adolescents and young adults may be disproportionately affected by the disorder. Recent studies have estimated around 20% of adolescents will have experienced at least one episode of depression by the time they are 18 years old. <\/p>\n\n\n\n<p>Unfortunately, while depression is classified as one of the \u2018most treatable\u2019 psychiatric disorders, sufferers (both adolescents and adults) will often find the condition persistent and recurring.\u00a0\u00a0<\/p>\n\n\n\n<p>Despite depression being referred to as \u2018highly treatable\u2019, it\u2019s important that we remember that this condition can be incredibly dangerous; ultimately, the worst outcome of an episode of depression is suicide. <\/p>\n\n\n\n<p>Suicide and self-harm rates at\u00a0present are also particularly alarming in teenagers; in 2016, it is estimated that around 62,000 teenagers died as a result of suicide or self-harm. Suicide is the third leading cause of death in people aged between 15 and 19.\u00a0\u00a0<\/p>\n\n\n\n<p>Neuroscientists haven\u2019t quite unpicked the causes of depression yet. However, a wealth of evidence indicates that while there is a genetic contribution to the disorder, environmental factors (such as stress, diet, and sleeping habits) can have a major and significant impact on the likelihood of developing the disorder. <\/p>\n\n\n\n<p>With this in mind, therapies have been geared toward enhancing the environment of the patient, increasing \u2018resilience factors such as developing strong support mechanisms across family and friend groups, and providing interpersonal-based therapy sessions that are highly adapted to the needs of the individual. <\/p>\n\n\n\n<p>While pharmacological interventions are sometimes utilized in combination with these methods, gone are the days of simply prescribing pills and sending patients away; fortunately, the prescription pads of doctors and therapists have become much more diverse.     <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Anxiety\"><\/span>Anxiety <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Anxiety is more than worry - 10 Scary Physical Symptoms\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Hs69n5flIns?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>A common trend appears to be that the mental health issues faced by adolescents and young adults are common across the entire population but, for some reason, appear to be exasperated in this age group. This is also true for anxiety disorders. <\/p>\n\n\n\n<p>Rates of <a href=\"https:\/\/safesleepsystems.com\/can-an-online-therapist-diagnose-you\/\" target=\"_blank\" rel=\"noreferrer noopener\">diagnoses of anxiety-related disorders in adolescents<\/a> and young adults have risen dramatically in recent decades. Often, anxiety disorders are \u2018co-morbid\u2019 with depression, meaning that both are experienced together and may come as a pair.   <\/p>\n\n\n\n<p>Anxiety can be particularly impactful on the lives of young adults. Most obviously, anxiety disorders can affect the school attendance of the sufferer, prevent them from keeping up with hobbies and from interacting with friends. <\/p>\n\n\n\n<p>Consequently, this often leads to further mental well-being issues. However, there are some unseen, and quite sinister, biological consequences of anxiety. Anxiety produces high levels of stress hormones and depletes the immune system. As is well known, our brains aren\u2019t fully developed until around the age of 25. <\/p>\n\n\n\n<p>These elevated stress hormones can wreak havoc on the developing brain and mean that many critical processes simply can\u2019t be completed due to stress hormones either interfering with or shutting down, the processes completely. Needless-to-say, disruption to developmental processes in early life will manifest as further cognitive or mental health problems in later life.  <\/p>\n\n\n\n<p>Traditional treatments for anxiety (and, often depression) are primarily based around principles of<a href=\"https:\/\/safesleepsystems.com\/online-therapy-vs-in-person-therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" \u2018cognitive behavioral therapy\u2019 (CBT) (opens in a new tab)\"> \u2018cognitive behavioral therapy\u2019 (CBT)<img src=\"https:\/\/safesleepsystems.com\/wp-content\/themes\/acabado-6\/img\/extlink.png\" alt=\"Opens in a new tab.\" title=\"Opens in a new tab.\" class=\"externallinkimage\" style=\"background-image:none;\"><\/a>. CBT is a talking based therapy that encompasses the idea that your thoughts, feelings, physical sensations, and actions are interconnected \u2013 and that negative thoughts and feelings can send you into a vicious cycle. <\/p>\n\n\n\n<p>This type of therapy is conducted one-to-one with a therapist, where the patient talks through their thought patterns and tries to break them down into small parts. <\/p>\n\n\n\n<p>CBT then helps by asking the patient to actively observe and change negative thought patterns as they arise. The therapy fosters a \u2018de-catastrophizing\u2019 philosophy, which aids in helping those with anxiety reign their thought patterns in and release their minds from the spiral of stress and worry. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_matter_of_sleep%E2%80%A6\"><\/span>The matter of sleep\u2026  <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"How Much Sleep Should Your Teen be Getting?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/VQGFo95u2LY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Teenagers are night-owls, and every parent who has to wake them up in the morning for school is all too aware of that fact! Some of these \u2018nocturnal\u2019 behaviors are actually natural. <\/p>\n\n\n\n<p>As we progress into adolescence our \u2018circadian rhythms\u2019, or sleep-wake cycle, actually shift back by a few hours from our childhood rhythm; meaning that while teenagers may have previously felt sleepy at around 9 or 10 pm, <a href=\"https:\/\/safesleepsystems.com\/your-autistic-son-is-growing-up-learn-how-to-prepare-and-teach-him-about-puberty\/\" target=\"_blank\" rel=\"noreferrer noopener\">puberty<img src=\"https:\/\/safesleepsystems.com\/wp-content\/themes\/acabado-6\/img\/extlink.png\" alt=\"Opens in a new tab.\" title=\"Opens in a new tab.\" class=\"externallinkimage\" style=\"background-image:none;\"><\/a> has brought with it a delay in sleepiness until around 1 or 2 am. <\/p>\n\n\n\n<p>This has been supported by biological evidence which shows the hormone \u2018<a href=\"https:\/\/safesleepsystems.com\/autism-and-melatonin-deficiency\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"melatonin (opens in a new tab)\">melatonin<img src=\"https:\/\/safesleepsystems.com\/wp-content\/themes\/acabado-6\/img\/extlink.png\" alt=\"Opens in a new tab.\" title=\"Opens in a new tab.\" class=\"externallinkimage\" style=\"background-image:none;\"><\/a>\u2019, one of the most important hormones which induce a feeling of sleepiness, is onset much later in teenagers compared with children and adults. <\/p>\n\n\n\n<p>Some evolutionary scientists have speculated that this may have been a mechanism evolved to allow a few \u2018solo\u2019 hours, while children and adults sleep, in order to gain \u2018detachment\u2019 from parents and self-discovery which is all-important as we transition into adulthood. <\/p>\n\n\n\n<p>This \u2018shift-back\u2019 in and of itself is not a disorder. However, the requirement of getting up for school or work much earlier than nature intends can have a negative impact on the mental health of young adults. <\/p>\n\n\n\n<p>Poor sleep has been linked with heightened levels of anxiety and <a href=\"https:\/\/safesleepsystems.com\/how-to-tell-your-therapist-that-youre-depressed\/\" title=\"How To Tell Your Therapist That You\u2019re Depressed\">depression<\/a>, which may be why so many sleep-quality improving interventions can yield such positive results for patients. <\/p>\n\n\n\n<p>These interventions can range from the implementation of a general \u2018wellness\u2019 routine, keeping a sleep diary, and, sometimes, CBT can even be used if falling asleep is difficult due to issues related to stress or emotion.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_online_interventions_the_missing_link\"><\/span>Are online interventions the missing link?  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Does Online Therapy Work?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ddVgZqfY2RQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Despite the incredible efforts of researchers around the world, we haven\u2019t yet been able to curb the alarming rates of mental health problems in young people. <a href=\"https:\/\/safesleepsystems.com\/is-phone-therapy-effective\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img src=\"https:\/\/safesleepsystems.com\/wp-content\/themes\/acabado-6\/img\/extlink.png\" alt=\"Opens in a new tab.\" title=\"Opens in a new tab.\" class=\"externallinkimage\" style=\"background-image:none;\"><\/a><a href=\"https:\/\/safesleepsystems.com\/is-phone-therapy-effective\/\" target=\"_blank\" rel=\"noreferrer noopener\">Traditional methods of therapy are variable in their effectiveness<img src=\"https:\/\/safesleepsystems.com\/wp-content\/themes\/acabado-6\/img\/extlink.png\" alt=\"Opens in a new tab.\" title=\"Opens in a new tab.\" class=\"externallinkimage\" style=\"background-image:none;\"><\/a>. <\/p>\n\n\n\n<p>Recent research has turned to the internet and \u2018smart\u2019 methods of therapy. <\/p>\n\n\n\n<p>In recent years, there has been an upsurge in online-based therapies, which are often particularly marketed toward young adults. Essentially, online therapies can range from anything from a <a href=\"https:\/\/safesleepsystems.com\/online-therapy-vs-in-person-therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"therapist communicating with a patient through an online-based interface (opens in a new tab)\">therapist communicating with a patient through an online-based interface<img src=\"https:\/\/safesleepsystems.com\/wp-content\/themes\/acabado-6\/img\/extlink.png\" alt=\"Opens in a new tab.\" title=\"Opens in a new tab.\" class=\"externallinkimage\" style=\"background-image:none;\"><\/a> to an app that helps you track emotions or keep a journal. <\/p>\n\n\n\n<p>In some cases, the patient may be able to <a href=\"https:\/\/safesleepsystems.com\/betterhelp-vs-talkspace-comparison-review\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"text, email or instant message with a therapist (opens in a new tab)\">text, email or instant message with a therapist<img src=\"https:\/\/safesleepsystems.com\/wp-content\/themes\/acabado-6\/img\/extlink.png\" alt=\"Opens in a new tab.\" title=\"Opens in a new tab.\" class=\"externallinkimage\" style=\"background-image:none;\"><\/a> and even undergo some exercises which resemble traditional CBT.<\/p>\n\n\n\n<p>Other online or app-based interventions have also become increasingly popular, often these interventions are more about \u2018self-monitoring\u2019 (e.g. keeping a digital diary of sleep patterns, feelings or emotions), rather than discussing things with a person on the other end of the interface.  <\/p>\n\n\n\n<p>One of the clear benefits of the internet or app-based therapeutic interventions in teenagers and young adults in increased engagement with the process. <\/p>\n\n\n\n<p>In most cases, young people tend to stick with the therapeutic process for longer than traditional therapies and appear to be more actively engaged.  <\/p>\n\n\n\n<p>Particularly encouraging evidence has also been found regarding internet-based therapies with regard to populations of young adult and teenage depression patients, who have previously been unresponsive to traditional treatment methods. <\/p>\n\n\n\n<p>It\u2019s clear that internet therapies have the advantage of reaching and impacting people who have previously been disengaged or found no improvement with traditional treatment plans.  <\/p>\n\n\n\n<p>Importantly, the seeming benefits of engagement must be taken with a word of caution which is indicated by a recent systematic review. This study looked at the growing number of mobile-app mental health interventions.<\/p>\n\n\n\n<p>These types of apps are growing rapidly in number, and their usage appears to be increasing in tandem. However, researchers who reviewed an array of these different apps and internet-based interventions (targeting conditions including depression, anxiety disorder, and insomnia) failed to demonstrate any significant effect of these apps on intended mental health outcomes. <\/p>\n\n\n\n<p>The apps were highly used, but this didn\u2019t necessarily translate into effective mental health outcomes. Notably, the authors highlight the critical lack of research into the <a href=\"https:\/\/safesleepsystems.com\/blahtherapy-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">safety and effectiveness of these apps<img src=\"https:\/\/safesleepsystems.com\/wp-content\/themes\/acabado-6\/img\/extlink.png\" alt=\"Opens in a new tab.\" title=\"Opens in a new tab.\" class=\"externallinkimage\" style=\"background-image:none;\"><\/a> and provoke a \u2018call to action\u2019 for more research to be conducted.   <\/p>\n\n\n\n<p>Undeniably, we\u2019ve seen a correlative rise in both internet usage, smart-phone connectivity and mental health conditions in young adults. In fact, numerous researchers have reported data that suggests this relationship between smart-phone connectivity and poor mental health is causative. <\/p>\n\n\n\n<p>The specific spike we see in depression, suicide and anxiety over the past 10 years, since the onset of this hyper-connectivity, is very specific to adolescent age-groups. <\/p>\n\n\n\n<p>This same effect doesn\u2019t seem to be replicated in older age groups, suggesting that young people are particularly vulnerable to the effects of excessive internet usage. <\/p>\n\n\n\n<p>So, whether we be carers, sufferers, practitioners or researchers, we must consider where and how this form of therapy can fit in a holistic recovery routine <strong>under the care of a qualified professional<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image is-style-circle-mask\">\n<figure class=\"aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/safesleepsystems.com\/wp-content\/uploads\/2020\/02\/IMG-20190204-WA0004-150x150.jpg\" alt=\"\" class=\"wp-image-2334\" title=\"\"><\/figure><\/div>\n\n\n<p class=\"has-text-align-center has-small-font-size\"> Ashleigh Willis is a final year <strong>Ph.D. candidate in Neuroscience<\/strong> at the<strong> University of Glasgow<\/strong>. Her research investigates the genetic and environmental contributors to mental health and neurodevelopmental conditions. Ashleigh has built research collaborations with <strong>McGill University<\/strong> and received specialist training at the <strong>Centre for Neuroscience at Montreal General Hospital, McGill University Health Centre<\/strong>. She is also an active member of the <strong>Society for Neuroscience<\/strong>. Ashleigh holds an <strong>Honours in Psychology<\/strong>, an <strong>MRes in Neuroscience<\/strong> and is fascinated by the neuronal circuits which make us who we are. Ashleigh is passionate about providing a deeper understanding of mental health conditions and sharing an accurate and de-stigmatizing message through talks for organizations such as <strong>TEDx, Pint of Science<\/strong> and the <strong>Scottish Funding Council<\/strong>.  <\/p>\n\n\n\n<p class=\"has-text-align-center\"> <a rel=\"noreferrer noopener nofollow\" href=\"https:\/\/www.youtube.com\/channel\/UC3KPm4G1fm_bSJmVToxyBIA\" target=\"_blank\">You can follow Ashleigh on her Youtube channel here<img src=\"https:\/\/safesleepsystems.com\/wp-content\/themes\/acabado-6\/img\/extlink.png\" alt=\"Opens in a new tab.\" title=\"Opens in a new tab.\" class=\"externallinkimage\" style=\"background-image:none;\"><\/a> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>References<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>Avenevoli S, Merikangas KR. Implications of high-risk family studies for prevention of depression.\u202fAm J Prev Med.\u202f2006;31:s126\u2013s135. <\/li><li>Barrera M. Directions for expanding the prevention of depression in children and adolescents.\u202fAm J Prev Med.\u202f2006;31:S182\u2013S183 <\/li><li>Beesdo K, Knappe S, Pine DS. Anxiety and anxiety disorders in children and adolescents: developmental issues and implications for DSM-V.\u202f<em>Psychiatr Clin North Am<\/em>. 2009;32(3):483\u2013524. doi:10.1016\/j.psc.2009.06.002 <\/li><li>Gladstone TR, Beardslee WR, O’Connor EE. The prevention of adolescent depression.\u202f<em>Psychiatr Clin North Am<\/em>. 2011;34(1):35\u201352. doi:10.1016\/j.psc.2010.11.015 <\/li><li>Grist R, Porter J, Stallard P. Mental Health Mobile Apps for Preadolescents and Adolescents: A Systematic Review.\u202f<em>J Med Internet Res<\/em>. 2017;19(5):e176. Published 2017 May 25. doi:10.2196\/jmir.7332 <\/li><li>Goreis A, Felnhofer A, Kafka JX, Probst T, Kothgassner OD. Efficacy of Self-Management Smartphone-Based Apps for Post-traumatic Stress Disorder Symptoms: A Systematic Review and Meta-Analysis.\u202f<em>Front Neurosci<\/em>. 2020;14:3. Published 2020 Jan 24. doi:10.3389\/fnins.2020.00003 <\/li><li>Hammen C, Rudolph K, Weisz J, et al. The context of depression in clinic-referred youth: neglected areas in treatment.\u202fJ Am Acad Child Adolesc Psychiatry.\u202f1999;38:64\u201371.\u202f <\/li><li>Kessler RC, Angermeyer M, Anthony JC, et al. Lifetime prevalence and age-of-onset distributions of mental disorders in the World Health Organization\u2019s World Mental Health Survey Initiative. World Psychiatry 2007; 6: 168\u201376. <\/li><li>Pitchforth, J., Fahy, K., Ford, T., Wolpert, M., Viner, R., & Hargreaves, D. (2019). Mental health and well-being trends among children and young people in the UK, 1995\u20132014: Analysis of repeated cross-sectional national health surveys. Psychological Medicine, 49(8), 1275-1285. doi:10.1017\/S0033291718001757 <\/li><li>Twenge J, Cooper A, Joiner T, Duffy M, Binau S. Age, period, and cohort trends in mood disorder indicators and suicide-related outcomes in a nationally representative dataset, 2005-2017 [published online March 14, 2019].\u202f<em>J Abnorm Psychol<\/em>. doi:\u202f10.1037\/abn0000410. <\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This article is evidence-based, verified by Ashleigh Willis, a Neuroscience Ph.D. candidate. Don’t use this site if you are in a crisis or if any other person may be in<\/p>\n","protected":false},"author":2,"featured_media":2446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[217],"tags":[62,218,58,63],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/safesleepsystems.com\/wp-content\/uploads\/2020\/02\/dreamstime_m_79371280.jpg","acf":[],"_links":{"self":[{"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/posts\/2441"}],"collection":[{"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/comments?post=2441"}],"version-history":[{"count":14,"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/posts\/2441\/revisions"}],"predecessor-version":[{"id":7439,"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/posts\/2441\/revisions\/7439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/media\/2446"}],"wp:attachment":[{"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/media?parent=2441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/categories?post=2441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/tags?post=2441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}