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This article is evidence-based, verified by John Cottrell, Ph.D. in Clinical Psychology Sleep is essential for mental and physical health. When you don’t have a good night’s sleep, a condition we<\/p>\n","protected":false},"author":2,"featured_media":2872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[217,242],"tags":[231,58,229],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/safesleepsystems.com\/wp-content\/uploads\/2020\/04\/dreamstime_m_150936911.jpg","acf":[],"_links":{"self":[{"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/posts\/2865"}],"collection":[{"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/comments?post=2865"}],"version-history":[{"count":10,"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/posts\/2865\/revisions"}],"predecessor-version":[{"id":4848,"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/posts\/2865\/revisions\/4848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/media\/2872"}],"wp:attachment":[{"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/media?parent=2865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/categories?post=2865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/tags?post=2865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}