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https://safesleepsystems.com/wp-content/plugins/dmca-badge/libraries/sidecar/classes/{"id":3568,"date":"2020-06-04T13:35:48","date_gmt":"2020-06-04T13:35:48","guid":{"rendered":"https:\/\/safesleepsystems.com\/?p=3568"},"modified":"2022-01-28T20:53:53","modified_gmt":"2022-01-28T20:53:53","slug":"how-yoga-and-meditation-change-your-personality","status":"publish","type":"post","link":"https:\/\/safesleepsystems.com\/how-yoga-and-meditation-change-your-personality\/","title":{"rendered":"How Yoga And Meditation Change Your Personality 🧘"},"content":{"rendered":"\n

We reached out to John Cottrell, Ph.D\"Opens<\/a>., because he has a unique perspective from being both a Clinical Psychologist and a Certified Yoga Instructor. John was kind enough to share his insights on how practicing yoga and meditation can change our personalities. We hope you enjoy reading John’s insights as much as we did. <\/strong><\/p>\n\n\n\n

I write this article wearing two hats: as a yoga instructor and as a psychologist. Over the years in my career as both, I have seen how these two disciplines complement each other to produce positive changes in the physical form and the emotional mind. Although they come from two different philosophical foundations, they have a familiar premise: to value and uplift the human condition. <\/p>\n\n\n\n

I’d like to take a look at a few things in this article: how yoga and meditation change personality. To better understand that causation, I’ll share some insights on the five personality traits that are generally studied in the field of psychology. The intention is to show how the aspects of yoga and meditation affect and shift these essential personality traits. <\/p>\n\n\n\n

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In this post, we'll cover:<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n