watching a gentle, rhythmic motion. <\/strong><\/li><\/ul>\n\n\n\nScientists have reported that ASMR triggers usually meet two distinct criteria. These are social intimacy and dynamic movement. For example, watching someone brush their hair or put on makeup can trigger ASMR experiences. <\/p>\n\n\n\n
This is may be because of the combination of the intimate nature of the act. Both of these acts also include repetitive movements and soft sounds. One paper reported that experiences such as having a clinician examination, can induce ASMR. <\/p>\n\n\n\n
There are thousands of ASMR videos available on video platforms such as YouTube. Online forums also draw in hundreds of thousands of subscribers who share their experiences of ASMR. The use of ASMR is wide-spread use and easy to access. <\/p>\n\n\n\n
Yet, scientists still don\u2019t know much about how it works. One 2018 study has shown a clear physiological response to ASMR in some people. The researchers found that heart rate and skin conductance increased during ASMR. <\/p>\n\n\n\n
At present, there is very little research about what triggers these feelings. We\u2019re also in the dark in terms of understanding the underlying brain mechanisms of ASMR. Furthermore, scientists don\u2019t know why only some people are susceptible. <\/p>\n\n\n\n
People who\u2019ve experienced ASMR proclaim the powerful effects of the experience can have on mental well-being. This has led to some hefty claims about the benefits and treatment uses of ASMR. <\/p>\n\n\n\n
Some people have speculated that ASMR might be useful in the treatment of disorders. This includes stress, sleeping problems, panic, anxiety, and depression. However, there\u2019s no empirical research to back up these claims yet. <\/p>\n\n\n\n
In the case of autism, many ASMR proponents have suggested that it can help children to sleep. They also state that it can help with behavior regulation. The stress and anxiety-relieving benefits have led to suggestions that ASMR may work as a therapy for autism. <\/p>\n\n\n\n
Unfortunately, there aren\u2019t many controlled research studies to support the beneficial claims. Also, some people with autism self-report negative experiences with ASMR. <\/p>\n\n\n\n