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https://safesleepsystems.com/wp-content/plugins/dmca-badge/libraries/sidecar/classes/{"id":3773,"date":"2020-06-15T22:50:54","date_gmt":"2020-06-15T22:50:54","guid":{"rendered":"https:\/\/safesleepsystems.com\/?p=3773"},"modified":"2020-09-30T14:50:24","modified_gmt":"2020-09-30T14:50:24","slug":"my-favorite-pregnancy-yoga-exercises-to-do-in-the-second-trimester","status":"publish","type":"post","link":"https:\/\/safesleepsystems.com\/my-favorite-pregnancy-yoga-exercises-to-do-in-the-second-trimester\/","title":{"rendered":"My Favorite Pregnancy Yoga Exercises To Do In The Second Trimester🤰🧘"},"content":{"rendered":"\n

Yogi approved by Keira Shepherd, Certified Yoga Instructor\"Opens<\/a> with a 1st Class Honors in Education Studies.<\/em><\/p>\n\n\n\n

The second trimester is considered by many to be the \u201choneymoon\u201d weeks of pregnancy. Morning sickness is usually gone, we\u2019re starting to feel more at home in our bodies, and our midwife has given the all-clear to start prenatal yoga classes. So what are the best pregnancy yoga exercises to do in the second trimester? <\/p>\n\n\n\n

Generally, it is suggested that no matter the trimester, you should avoid backbends and straining the core. Poses that are particularly beneficial during the second trimester are those which allow us to open the hips and prepare our bodies for birth. <\/strong><\/p>\n\n\n\n

There are many standing poses, which are also great for strengthening the lower body and the spine in preparation for the extra weight that we will be carrying around during the later weeks of pregnancy. <\/p>\n\n\n\n

In the second trimester, we are mostly still able to move as we usually would, which is what makes it the best time to get into a prenatal yoga practice. We can flow through asanas comfortably and with little limitation. <\/p>\n\n\n\n

In this article, I will discuss the importance of waiting until the second trimester to practice yoga – especially if it\u2019s new to you. I will also highlight the best tips and information to keep in mind when practicing yoga, followed by a few of my favorite pregnancy yoga exercises to do in the second trimester. <\/p>\n\n\n\n

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In this post, we'll cover:<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n