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https://safesleepsystems.com/wp-content/plugins/dmca-badge/libraries/sidecar/classes/{"id":3784,"date":"2020-06-18T18:05:11","date_gmt":"2020-06-18T18:05:11","guid":{"rendered":"https:\/\/safesleepsystems.com\/?p=3784"},"modified":"2020-11-19T19:32:03","modified_gmt":"2020-11-19T19:32:03","slug":"yoga-for-the-third-trimester","status":"publish","type":"post","link":"https:\/\/safesleepsystems.com\/yoga-for-the-third-trimester\/","title":{"rendered":"Yoga For The Third Trimester – 9 Poses You Need To Know 🤰🧘"},"content":{"rendered":"\n

Yogi approved by Keira Shepherd, Certified Yoga Instructor $\"Opens$ <\/a> with a 1st Class Honors in Education Studies.<\/em><\/p>\n\n\n\n

As with your entire pregnancy, you should attempt physical activity with caution. This is particularly true of the third trimester when your center of gravity will have changed a lot, and your body is starting to prepare itself for labor and delivery. <\/p>\n\n\n\n

In a healthy pregnancy, there is no reason to stop practicing prenatal yoga once you reach the third trimester, and there are many poses that can be hugely beneficial during the final weeks. <\/p>\n\n\n\n

The best yoga poses for the third trimester are those that work on strengthening and relaxing the muscles and joints, as well as those that are relaxing for the mom-to-be. Yoga during the third trimester is going to be a lot steadier than yoga practiced at any other time before or during your pregnancy – it\u2019s especially important to take things slowly and take care of your body at this time. <\/strong><\/p>\n\n\n\n

For those who are new to yoga and want to start practice during the third trimester, it\u2019s essential to discuss this with your healthcare professional. A yoga class will be much safer and more suitable than practicing yoga by yourself at home – so find a local class or prenatal yoga teacher, and connect with some fellow expectant moms! <\/p>\n\n\n\n

In this article, I will discuss the precautions that are necessary to take when practicing yoga in the third trimester and the nine best poses to practice in the weeks before your baby arrives! <\/p>\n\n\n\n

Medical Disclaimer: The information and recommendations on our site do not constitute a medical consultation. See a certified medical professional for diagnosis.<\/em><\/p>\n\n\n\n

\n
\n
In this post, we'll cover:<\/p>\n Toggle<\/span>
Precautions to take in the third trimester 🤰<\/a>
Balance <\/a><\/li>
Avoid lying on your back. <\/a><\/li>
Take care of your core <\/a><\/li>
Talk to your doctor <\/a><\/li>
Adjust the poses <\/a><\/li><\/ul><\/li>
The best yoga poses for the third trimester 🤰<\/a>
Reclined Butterfly Pose <\/a><\/li>
Yogi Squat <\/a><\/li>
Goddess Pose <\/a><\/li>
Savasana <\/a><\/li>
Wide-legged Child\u2019s Pose <\/a><\/li>
Cat-cow <\/a><\/li>
Bridge Pose <\/a><\/li>
Warrior-I <\/a><\/li>
Tree Pose <\/a><\/li><\/ul><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n
<\/span>Precautions to take in the third trimester 🤰<\/span><\/h2>\n\n\n\n
\n
<\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>The precautions you need to take in the third trimester are the same as those you need to be aware of in the <a href=\"https:\/\/safesleepsystems.com\/my-favorite-pregnancy-yoga-exercises-to-do-in-the-second-trimester\/\" target=\"_blank\" rel=\"noreferrer noopener\">second trimester<img src=\"https:\/\/safesleepsystems.com\/wp-content\/themes\/acabado-6\/img\/extlink.png\" alt=\"Opens in a new tab.\" title=\"Opens in a new tab.\" class=\"externallinkimage\" style=\"background-image:none;\"><\/a>. But, it\u2019s even more <a href=\"https:\/\/www.nhs.uk\/conditions\/pregnancy-and-baby\/pregnancy-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">important to make adjustments<img src=\"https:\/\/safesleepsystems.com\/wp-content\/themes\/acabado-6\/img\/extlink.png\" alt=\"Opens in a new tab.\" title=\"Opens in a new tab.\" class=\"externallinkimage\" style=\"background-image:none;\"><\/a> for your changing belly and listen to your body. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Balance\"><\/span>Balance <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As your belly grows and you gain those extra kilos, you might notice your center of gravity changing. This can make it more challenging to balance, which is why it\u2019s essential to perform any standing balancing poses – such as Tree Pose or Warrior III – by using a chair or a wall to support you. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avoid_lying_on_your_back\"><\/span>Avoid lying on your back. <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>From the second trimester, it is suggested that you stop lying on your back. The weight of your baby and your uterus can compress <a rel=\"noreferrer noopener nofollow\" target=\"_blank\" href=\"https:\/\/expectingscience.com\/2014\/08\/19\/it-is-safe-to-sleep-on-your-back-while-pregnant-or-maybe-not\/#:~:text=A%20pregnant%20woman%20woman's%20belly,a%20drop%20in%20blood%20pressure.\">the vena cava<\/a> – a small vein that is responsible for transferring blood back to your heart can make you feel dizzy and lower your blood pressure when squeezed. <\/p>\n\n\n\n<p>During poses that are usually practiced on your back, you can use pillows to prop yourself up at about 45-degrees – which is even more comfortable than it sounds! <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Take_care_of_your_core\"><\/span>Take care of your core <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Just as in the second trimester, you shouldn\u2019t put any strain or pressure on your core. When moving into poses that are practiced on the back, begin by lying down on your side and then rolling onto your propped up pillows. Avoid poses that put a direct strain on your core, such as Boat Pose and Upward-Facing Dog. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Talk_to_your_doctor\"><\/span>Talk to your doctor <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you\u2019ve been practicing yoga throughout your pregnancy, it\u2019s more than likely that you\u2019ll be able to continue practicing throughout the third trimester. With this in mind, it\u2019s always a good idea to discuss any prenatal exercise that you are taking part in at every appointment with your midwife or doctor. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Adjust_the_poses\"><\/span>Adjust the poses <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Adjust the poses; however, you need to make them comfortable for you and your growing belly. From week 36, you might want to slow your practice down to one, which focuses more on relaxation and stretching over continuous movement and strengthening. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_best_yoga_poses_for_the_third_trimester_%F0%9F%A4%B0\"><\/span>The best yoga poses for the third trimester 🤰<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"PRENATAL YOGA (3RD TRIMESTER) - [ GODDESS FLOW ]\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/e_wZ764nsjo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>In the third trimester, the general rule of yoga is to avoid or adapt any poses that do not feel comfortable or those that cause pain. Below are some of the best yoga poses for the third trimester, but this doesn\u2019t mean that you should practice them if they cause discomfort! As always, listen to your body. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reclined_Butterfly_Pose\"><\/span>Reclined Butterfly Pose <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Reclined Butterfly Pose is one of the best prenatal yoga poses for opening the hips, relieving <a href=\"https:\/\/safesleepsystems.com\/yoga-or-tai-chi-for-back-pain\/\" target=\"_blank\" rel=\"noreferrer noopener\">lower back pain<img src=\"https:\/\/safesleepsystems.com\/wp-content\/themes\/acabado-6\/img\/extlink.png\" alt=\"Opens in a new tab.\" title=\"Opens in a new tab.\" class=\"externallinkimage\" style=\"background-image:none;\"><\/a>, and relaxation. Sit reclined at a 45-degree angle and place the soles of your feet together. Relax the hands to your sides or above your head, close your eyes, and stay here tuning into your breath for as long as you feel comfortable. <\/p>\n\n\n\n<p>If this pose causes a lot of strain in your hips, place a pillow or block under each knee to bring them slightly away from the floor. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yogi_Squat\"><\/span>Yogi Squat <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yogi squat is a beautiful pose that can be practiced right up until the end of pregnancy. However, if your baby is in a breech position, is causing you pelvic pain, or feels uncomfortable in a squatting position, it is best to avoid it. <\/p>\n\n\n\n<p>From a standing position, bring the feet as wide as the shoulders and lower down into a squat position – use as many blocks as you need underneath the sit bones to keep your feet flat on the floor. You can also use an exercise ball, a wall, or a person to lean back onto to keep your feet flat on the floor, ensure that the spine stays extended, and avoid rounding in the shoulders. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Goddess_Pose\"><\/span>Goddess Pose <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Goddess Pose is excellent for opening, balancing, and stabilizing the muscles and joints in the hip area. Start from standing and open the feet about as wide as the length of one of your legs, turn the toes outwards as you sink the hips until they are in line with your knees. The best way to remain stable in the pose during the third trimester is to hold onto the back of a chair with both hands. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Savasana\"><\/span>Savasana <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Savasana is the best part of any yoga class, especially when you\u2019re expecting and making the most of those final days of peace! Laying on your left side, place one cushion between your bent knees, one under your bump, and another under your head. <a target=\"_blank\" href=\"https:\/\/www.webmd.com\/baby\/positioning-while-sleeping\" rel=\"noreferrer noopener nofollow\">It is recommended<img src=\"https:\/\/safesleepsystems.com\/wp-content\/themes\/acabado-6\/img\/extlink.png\" alt=\"Opens in a new tab.\" title=\"Opens in a new tab.\" class=\"externallinkimage\" style=\"background-image:none;\"><\/a> that you lay on the left side during later pregnancy as it improves circulation and makes it easier for your body to transport nutrient-rich blood to your baby.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wide-legged_Childs_Pose\"><\/span>Wide-legged Child\u2019s Pose <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u2018Child\u2019s Pose\u2019 will always be my favorite cue to hear during any yoga class, and for a good reason, it\u2019s grounding, relaxing, and great for relieving stress! From a kneeling position, bring the knees as wide as your mat, then walk your hands in front of you until you\u2019re able to bring your forehead to the ground, a cushion, or a block. Place a pillow underneath your chest and your seat bones if you need more space for your belly. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cat-cow\"><\/span>Cat-cow <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cat-cow is a great tool to use during pregnancy and labor. It relieves the weight of your baby from the spine and helps to keep the back body flexible. Start on all fours, then inhale to drop your belly and look ahead, on an exhale round the spine, and look towards the ground. Take this pose very gently, and don\u2019t overstretch the abdomen! Cat-cow can also help to <a target=\"_blank\" href=\"https:\/\/www.yogajournal.com\/practice\/yoga-for-moms-to-be\" rel=\"noreferrer noopener nofollow\">move your baby into an anterior position<img src=\"https:\/\/safesleepsystems.com\/wp-content\/themes\/acabado-6\/img\/extlink.png\" alt=\"Opens in a new tab.\" title=\"Opens in a new tab.\" class=\"externallinkimage\" style=\"background-image:none;\"><\/a> ready for birth. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bridge_Pose\"><\/span>Bridge Pose <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you continue to find Bridge Pose comfortable during the later stages of pregnancy, it can help turn a breech baby. Start on your back with your knees bent, then as you exhale, push into your feet and lift your hips towards the ceiling. Hold the pose for 2-3 breaths and repeat this 2-3 times. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Warrior-I\"><\/span>Warrior-I <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Warrior-I can be a little more challenging during the first trimester when you\u2019re finding it increasingly difficult to balance. Because of this, consider practicing the pose by holding onto the back of a chair or using a wall for support. <\/p>\n\n\n\n<p>Stand with your feet at least hip-width apart, then step the right foot backward and turn the toes slightly out to the right. Lift your arms if you feel stable enough, and if you need more stability, move your feet into a slightly wider stance. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tree_Pose\"><\/span>Tree Pose <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tree Pose is excellent for opening the hips and relieving lower back pain, but it can be hard to balance in even when you\u2019re not pregnant! Keep a chair next to you for balance as you bring the sole of one foot onto the opposite calf or thigh. Push the knee of the lifted leg away from you for more relief in the hips and lower back. <\/p>\n\n\n\n<p><a href=\"https:\/\/safesleepsystems.com\/prenatal-yoga-equipment-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Prenatal yoga<img src=\"https:\/\/safesleepsystems.com\/wp-content\/themes\/acabado-6\/img\/extlink.png\" alt=\"Opens in a new tab.\" title=\"Opens in a new tab.\" class=\"externallinkimage\" style=\"background-image:none;\"><\/a> is the perfect way to spend some time on yourself before your baby\u2019s arrival; make the most of it, but always remember to take precautions and stay safe in your practice. Listen to your body every time you move into a different pose, and if something doesn\u2019t feel right, it\u2019s best to avoid it. <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/safesleepsystems.com\/yoga-exercises-for-urinary-incontinence\/\" target=\"_blank\" rel=\"noreferrer noopener\">7 Fantastic Yoga Exercises For Urinary Incontinence 🧘<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/safesleepsystems.com\/wp-content\/uploads\/2020\/05\/IMG_20190309_112402-150x150.jpg\" alt=\"\" class=\"wp-image-3296\" title=\"\" srcset=\"https:\/\/safesleepsystems.com\/wp-content\/uploads\/2020\/05\/IMG_20190309_112402-150x150.jpg 150w, https:\/\/safesleepsystems.com\/wp-content\/uploads\/2020\/05\/IMG_20190309_112402-300x300.jpg 300w, https:\/\/safesleepsystems.com\/wp-content\/uploads\/2020\/05\/IMG_20190309_112402-1024x1024.jpg 1024w, https:\/\/safesleepsystems.com\/wp-content\/uploads\/2020\/05\/IMG_20190309_112402-768x768.jpg 768w, https:\/\/safesleepsystems.com\/wp-content\/uploads\/2020\/05\/IMG_20190309_112402-1536x1536.jpg 1536w, https:\/\/safesleepsystems.com\/wp-content\/uploads\/2020\/05\/IMG_20190309_112402.jpg 924w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><strong>Keira Shepherd<\/strong> is a <strong>certified yoga teacher<\/strong> living in <strong>Toulouse, France<\/strong>. Originally from the UK, Keira received a <strong>First-Class Honours<\/strong> degree in <strong>Education Studies at Oxford Brookes University<\/strong> after completing her dissertation on the topic of using <strong>special technologies when teaching children with autism<\/strong>. Keira is a <strong>keen traveler<\/strong> and has spent a lot of time teaching a variety of different practices \u2013 such as <strong>yoga and scuba diving<\/strong> \u2013 around the world. Now settled in France, she is a<strong> mother of one<\/strong> and shares her <strong>passion for an environmentally sustainable life<\/strong> through <strong><a rel=\"noreferrer noopener nofollow\" href=\"http:\/\/www.mindfullymaman.com\/\" target=\"_blank\">her motherhood blog<img src=\"https:\/\/safesleepsystems.com\/wp-content\/themes\/acabado-6\/img\/extlink.png\" alt=\"Opens in a new tab.\" title=\"Opens in a new tab.\" class=\"externallinkimage\" style=\"background-image:none;\"><\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>References<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/www.webmd.com\/baby\/positioning-while-sleeping\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.webmd.com\/baby\/positioning-while-sleeping<img src=\"https:\/\/safesleepsystems.com\/wp-content\/themes\/acabado-6\/img\/extlink.png\" alt=\"Opens in a new tab.\" title=\"Opens in a new tab.\" class=\"externallinkimage\" style=\"background-image:none;\"><\/a><\/li><li><a href=\"https:\/\/www.nhs.uk\/conditions\/pregnancy-and-baby\/pregnancy-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.nhs.uk\/conditions\/pregnancy-and-baby\/pregnancy-exercise\/<img src=\"https:\/\/safesleepsystems.com\/wp-content\/themes\/acabado-6\/img\/extlink.png\" alt=\"Opens in a new tab.\" title=\"Opens in a new tab.\" class=\"externallinkimage\" style=\"background-image:none;\"><\/a><\/li><li><a href=\"https:\/\/www.yogajournal.com\/practice\/yoga-for-moms-to-be\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.yogajournal.com\/practice\/yoga-for-moms-to-be<img src=\"https:\/\/safesleepsystems.com\/wp-content\/themes\/acabado-6\/img\/extlink.png\" alt=\"Opens in a new tab.\" title=\"Opens in a new tab.\" class=\"externallinkimage\" style=\"background-image:none;\"><\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-expecting-science\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"z4gYznWIMD\"><a href=\"https:\/\/expectingscience.com\/2014\/08\/19\/it-is-safe-to-sleep-on-your-back-while-pregnant-or-maybe-not\/\" rel=\"nofollow noopener\" target=\"_blank\">It’s (Probably) Safe to Sleep on Your Back While Pregnant<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"“It’s (Probably) Safe to Sleep on Your Back While Pregnant” — Expecting Science\" src=\"https:\/\/expectingscience.com\/2014\/08\/19\/it-is-safe-to-sleep-on-your-back-while-pregnant-or-maybe-not\/embed\/#?secret=9rdJ1iTAaA#?secret=z4gYznWIMD\" data-secret=\"z4gYznWIMD\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yogi approved by Keira Shepherd, Certified Yoga Instructor with a 1st Class Honors in Education Studies. As with your entire pregnancy, you should attempt physical activity with caution. This is particularly true<\/p>\n","protected":false},"author":2,"featured_media":3790,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[242],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/safesleepsystems.com\/wp-content\/uploads\/2020\/06\/third-trimester-yoga.png","acf":[],"_links":{"self":[{"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/posts\/3784"}],"collection":[{"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/comments?post=3784"}],"version-history":[{"count":14,"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/posts\/3784\/revisions"}],"predecessor-version":[{"id":5216,"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/posts\/3784\/revisions\/5216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/media\/3790"}],"wp:attachment":[{"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/media?parent=3784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/categories?post=3784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/safesleepsystems.com\/wp-json\/wp\/v2\/tags?post=3784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}