Yoga, just like other spiritual practices and exercises, has developed over time. While at first, it was practiced on grass or tiger skin, the use of cotton rugs, and, then, mats have become increasingly popular. These props can support a yogi’s practice, making it safer and encouraging development and growth, but what are the differences between the two?<\/p>\n\n\n\n
The differences between mats and rugs are many. Rugs are more traditional, made of natural fiber, more absorbent, and suitable for practices such as Ashtanga and hot yoga. Mats provide extra padding and are made of anti-slip material. However, they can be used together.<\/strong><\/p>\n\n\n\n
All yoga practices are different, unique, and personal, and so should be the materials and objects you use to support it. Find out whether a mat or rug is best for you below.<\/p>\n\n\n\n
In this post, we'll cover:<\/p>\n
Yoga is a spiritual and physical practice with roots in ancient times. However, it is also intensely personal and always in development. Today, there are new types of yoga for yogis to experiment with, and there are also new props and aids that can be used to support and\u00a0deepen your practice<\/a>.\u00a0<\/p>\n\n\n\n
Yoga mats, instead, are a relatively recent invention. They have been introduced in the early 1980s by yoga teacher Angela Farmer<\/a>, who called them “sticky mats.” <\/p>\n\n\n\n
After trying other methods, she settled for using sticky mats, the predecessor of today’s classic yoga mats. The first mat to be produced commercially was the one by Hugger Mugger<\/a> in 1990.<\/p>\n\n\n\n
You can find out more about the evolution of yoga mats and rugs below:<\/p>\n\n\n\n