Everybody has, at least once, suffered from back pain. Not all back pains are critical and require medical attention, but they all interfere with our daily lives – to an extent. So, if you have been affected by this condition, it is only natural to look into natural, drug-free solutions – such as yoga and tai chi. <\/p>\n\n\n\n
Both yoga and tai chi are great for relieving back pain. Yoga classes might focus on static stretches, twists, and folds – perfect to resolve muscular back pain. With its gentle, continuous, and slow movements, Tai chi is better to relieve back pain deriving from joint- or disc-induced pain.<\/strong><\/p>\n\n\n\n
Finding a solution for your back pain is never easy, but resorting to painkillers and medications should only be your last option. Learn more about yoga and tai chi below and pick the best solution for you!<\/p>\n\n\n\n
In this post, we'll cover:<\/p>\n
According to Georgetown University, over 65 million Americans<\/a> have suffered from back pain in the past, and 16 million American adults suffer from chronic back pain. It might seem easy to resort to medicines and painkillers, but this might only solve the symptoms associated with back pain without addressing the cause of such a condition. <\/p>\n\n\n\n
Generally, back pain is caused by:<\/p>\n\n\n\n
Some risk factors such as age, obesity, diseases, improper lifting, smoking, poor posture, and certain psychological conditions can increase the likelihood of back pain. Nonetheless, anybody can suffer from it. <\/p>\n\n\n\n
You can prevent back pain through exercise and stretching. Indeed, the muscles can support and protect your joints, ligaments, and spine. Simultaneously, muscles that are long, flexible, and toned allow for increased range of motion, which will reduce the likelihood of injuries. <\/p>\n\n\n\n
Yoga is an ancient, mind-body therapeutic practice that can help you in many aspects of your daily life. It can bring you mindfulness, strength, balance, flexibility, and even lower stress levels. While it might show results over time, yoga is one of the most recommended and proven <\/a>practices to relieve back pain. <\/p>\n\n\n\n
It is also worth noting that specific asanas<\/a> (postures or poses) are more suitable than others when it comes down to relieving back pain. Indeed, poses such as a Downward-facing dog, forward fold, bow, and bridge are all ideal for stretching your back and strengthening its muscles. <\/p>\n\n\n\n
While yoga is one of the recommended non-invasive treatments<\/a> for back pain, it is not bound to immediately offer you results. It will require commitment and consistency to develop positive habits and retrain your muscles. <\/p>\n\n\n\n