Weighted blankets are exactly how they sound \u2013 heavier blankets that weigh more because they contain plastic pellets or beads.<\/strong> They are very beneficial for people who struggle to fall asleep due to anxiety and stress, or for those who wake up several times during the night for the same reasons.<\/p>\n\n\n\n
The deep pressure of the blanket has a calming effect, giving you the impression of a warm hug during the night. The weight in the quilt can also come from glass beads, plastic pellets, rice, or lead \u2013 avoid the last option, though, as it is not the right choice for your health. Keep reading to find out more about the benefits of using weighted blankets.<\/p>\n\n\n\n
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In this post, we'll cover:<\/p>\n
As you might guess, weighted blankets help diverse groups of people, both adults and children alike. People with sensory processing issues can benefit from gentle and calming pressure. Parents, caregivers, and kids will tell you that weighted blankets (almost!) feel like a hug.<\/p>\n\n\n\n
Here are the top reasons why we recommend weighted blankets<\/a> for children with autism, and why we think you will too.<\/p>\n\n\n\n
If your child has issues going to sleep, wakes up several times per night, or usually kicks off their blanket and is freezing by morning, this is where the weighted blanket comes in. It is heavier than a typical coverage, making it more difficult to move too much during sleep, which is what usually disturbs the process. Additionally, the dense filling of the blanket also makes it more challenging to kick it off during sleep. <\/p>\n\n\n\n
The blanket also reduces the child’s stress due to its calming effects. Many studies showed that children with Autism Spectrum Disorder<\/a> benefit from these weighted blankets, which makes them a preferred instrument for numerous occupational therapists (OTs). <\/p>\n\n\n\n
Health is not only crucial for the body but also the mind. If your child faces stress or insomnia or has trouble with getting a full night’s sleep, a weighted blanket will be a healthy alternative to medications. Many people choose this option, children and adults alike, due to this main benefit \u2013 improved sleep patterns without the help of extra medicine<\/a>. <\/p>\n\n\n\n
Some studies suggest that the use of the blanket stimulates the creation of melatonin and serotonin, two critical components of a calming and soothing feeling. ADHD patients and patients with autism can benefit from the weighted blanket;<\/a> it eliminates restlessness and impulsivity when going to sleep. They create a warm and protective environment, so your child feels safe. <\/p>\n\n\n\n