Getting a good night’s sleep is essential to your health, happiness, and overall well-being. People who sleep well are better all-around during their waking hours, so it is necessary to address the issue immediately if you start noticing that your pillow is uncomfortable. After all, your bed is supposed to be your comfort area! <\/p>\n\n\n\n
Your pillow might be uncomfortable if your pillowcase isn’t right for you or if it needs a clean or fluffing. If these tips don’t help, you may need to purchase a new pillow more suited to your sleeping position and personal preferences.<\/strong><\/p>\n\n\n\n
The rest of this article will solve all your uncomfortable pillow woes by guiding you through all the best ways to make your pillow comfier. I’ll also help you pick the best pillow for you based on your sleeping position and personal preferences. <\/p>\n\n\n\n
At Safe Sleep Systems, we’re supported by our audience, and we thank you. We may receive compensation if you purchase products or services through the links provided at no additional cost to you.<\/em><\/p>\n\n\n\n
In this post, we'll cover:<\/p>\n
Your pillow may be uncomfortable because you use the wrong kind of pillow for your needs and preferences. Alternatively, your pillow may also be due for a good fluff, cleaning, or a new pillowcase. <\/p>\n\n\n\n
There are various reasons why a pillow may feel uncomfortable, so before you immediately buy a new one, make sure you try some other fixes first to see if something else is causing the issue.  <\/p>\n\n\n\n
If you don’t want to jump to buying a new pillow right away, there are some things you can try with the pillow you already have to make it more comfortable. <\/p>\n\n\n\n
It’s possible that your pillow isn’t the problem, but that your pillowcase is. Pillowcases come in various materials<\/a>, so finding the right one for you is a matter of personal preference. Here are your options: <\/p>\n\n\n\n
In addition, if you find yourself with a flat, deflated pillow, sometimes adding a zip-up pillow protector<\/a> underneath your pillowcase can squeeze it a bit, fluffing it up. <\/p>\n\n\n\n
Your pillow may be uncomfortable if it is dirty and needs a thorough cleaning. Over time, hair, dead skin cells, sweat, and drool build up on your pillow, and this gunk can attract dust mites, which can trigger an allergic reaction (and it’s just gross!). <\/p>\n\n\n\n
Here is the proper way to deep-clean<\/a> your pillow to ensure maximum cleanliness and comfort:Â <\/p>\n\n\n\n
If your pillow is just feeling a little flat, you probably just need to give it a good fluffing. <\/p>\n\n\n\n
You can fluff your pillow by hand by squeezing the sides in and out like an accordion, or you can fluff it by hitting the sides with your fists. You can also press the pillow from top to bottom.<\/p>\n\n\n\n
Another way to fluff your pillow is to put it in the dryer<\/a> with a tennis ball. The ball will hit your pillow repeatedly while tumbling around the dryer, which will give the same effect as if you had been punching the pillow. <\/p>\n\n\n\n
While the above fixes can help the pillow you already have feel more comfortable; if you are still not getting a good night’s sleep due to discomfort or pain, it’s probably time for a new pillow altogether. There’s a lot to consider when purchasing a new pillow, so consider this the ultimate guide. <\/p>\n\n\n\n
The first thing you should take into consideration is your sleeping position. The right pillow for you should keep your head, neck, and spine in neutral alignment, as this will support the natural curvature of your spine. <\/p>\n\n\n\n
Picking the right pillow for your position will alleviate any neck pain in the morning and help you sleep better throughout the night, as any tension in your body is relieved. Here’s what kind of pillow you need based on how you sleep at night: <\/p>\n\n\n\n
If you sleep on your back, you need a pillow with a medium loft and medium firmness. <\/p>\n\n\n\n
If you sleep on your back and have a pillow with a high loft, the height will crane your neck upwards all night, which will not be comfortable. A pillow with a low loft will have you lying flat on your mattress, which also isn’t the coziest position to be in all night. <\/p>\n\n\n\n
Medium firmness is essential for back sleepers because it will support your head enough to align with the spine, and your head won’t crush the pillow throughout the night like it would if it were soft. <\/p>\n\n\n\n
If you sleep on your side, you need a pillow with a high loft and firm support. A taller pillow will prop your head up to align with your spine. <\/p>\n\n\n\n
Additionally, a tall pillow relieves pressure on your shoulders, so it isn’t holding most of your body’s weight. If you’ve noticed that your shoulder digs into your mattress during the night, you need to get a pillow with a higher loft. <\/p>\n\n\n\n
Side sleepers need a firm pillow so that the weight of your head doesn’t crush it down and throw off your alignment. <\/p>\n\n\n\n
If you sleep on your stomach, you need a pillow with a low loft and soft support. However, you should try to stop sleeping on your stomach altogether. Sleeping on your stomach puts you at greater risk of straining your neck and adding harmful pressure to your lower back. <\/p>\n\n\n\n
However, if you cannot stop sleeping on your stomach, you should get a pillow with a low loft, so your head isn’t craned upwards throughout the night. <\/p>\n\n\n\n
A soft support pillow will provide a buffer between you and your mattress, but it won’t prop your head up too much. If your pillow is too firm, your head is more likely to be lifted out of alignment. <\/p>\n\n\n\n
Stomach-sleepers should also look for a shapeable pillow like a down one, so they can embrace the underside of the pillow if they choose. Â <\/strong><\/p>\n\n\n\n
Combination sleepers, or those who switch from their back to their side during the night or throughout the week, will need an adjustable pillow. Many bedding companies are designing their pillows to be versatile or inflatable so the buyer can alter them to suit their needs, perfect for sleepers who frequently switch up their sleeping position.  <\/p>\n\n\n\n
Pregnant people need a pillow to reduce their hip and back pain, improve circulation, and stop them from sleeping on their stomachs. <\/p>\n\n\n\n
This usually requires a C-shaped full-body pillow. These pillows offer pregnant people support in various sleeping positions that are safe for the baby. Using special pregnancy pillows<\/a> can help ease body aches and pains brought on by the pressure on your legs, hip, and back. <\/p>\n\n\n\n
There are thousands of pillows on the market, so it’ll help if you get picky about your choice. <\/p>\n\n\n\n
You don’t just have to get the correct loft and firmness for you, and you can add other customizations so your pillow is the most comfortable it can be. Here are more qualities in modern pillow technology that you can take advantage of: <\/p>\n\n\n\n
When you’re pillow shopping, take your time to investigate everything. Your dream pillow is out there. You just have to find it! <\/p>\n\n\n\n
Here are our recommendations for the best pillows available on Amazon right now, for every kind of sleeper and in every price range:\u00a0<\/p>\n\n\n\n