In this post, we'll cover:<\/p>\n
- What Is a Body Pillow?<\/a><\/li>
- The Benefits of Using a Body Pillow<\/a>
- Activation of Oxytocin<\/a><\/li>
- Improves Restorative Sleep for Athletes<\/a><\/li>
- It Brings Comfort to Women During Pregnancy<\/a><\/li>
- It Helps Alleviate Back Pain<\/a><\/li>
- It Helps to Reduce Snoring<\/a><\/li><\/ul><\/li>
- Types of Body Pillows and How to Choose One<\/a>
- Shape<\/a><\/li>
- Fill<\/a><\/li>
- Size<\/a><\/li>
- Weight<\/a><\/li>
- Firmness<\/a><\/li>
- Pressure Relief<\/a><\/li><\/ul><\/li>
- How to Use Your Body Pillow<\/a>
- Side Sleepers<\/a><\/li>
- Injury<\/a><\/li>
- Back Sleepers<\/a><\/li>
- Back Support<\/a><\/li>
- Upper Body Support<\/a><\/li><\/ul><\/li>
- Who Should Use a Body Pillow?<\/a><\/li>
- Final Words<\/a><\/li>
- Sources<\/a><\/li><\/ul><\/nav><\/div>\n
<\/span>What Is a Body Pillow?<\/span><\/h2>\n\n\n\n\n
\n\n \n \n\n\n \n\n \n![\"Snuggle-Pedic](\"https:\/\/m.media-amazon.com\/images\/I\/41KUdnOb96L.jpg\" "\\"\\"")
\n ![\"Opens](\"https:\/\/safesleepsystems.com\/wp-content\/themes\/acabado-6\/img\/extlink.png\" "\\"Opens")
<\/a>\n\n <\/div>\n\n \n \n Snuggle-Pedic Body Pillow for Adults - White Pregnancy Pillows w\/Shredded Memory Foam - Firm...<\/a>\n \n- SOFT MEMORY FOAM - Our body pillows for adults use shredded foam to keep you supported, no matter...<\/li>
- OEKO-TEX & CertiPUR-US CERTIFIED - Rest easy knowing this long body pillow is put under strict...<\/li>
- CHIROPRACTOR DESIGNED - Sleep tight and melt the stress away with a big pillow that's been developed...<\/li><\/ul> <\/div>\n <\/div>\n\n \n\n\n \n \n
![\"Amazon](\"https:\/\/safesleepsystems.com\/wp-content\/plugins\/aawp\/assets\/img\/icon-check-prime.svg\" "\\"\\"")
<\/a> <\/div>\n\n Check Latest Price<\/a>\n <\/div>\n\n<\/div>\n\n \n<\/div>\nLast update on 2024-04-26 \/ Affiliate links \/ Images from Amazon Product Advertising API<\/p>\n\n\n\n
Body pillows are most often used to help keep your entire body aligned while you are sleeping. They are long, normally between 48 and 54 inches, and they are usually 27 or 28 inches in width. They come in different materials, similar to standard sleeping pillows. This way you can find the pillow that is best for your body and your budget. <\/p>\n\n\n\n
People use a body pillow to keep their bodies aligned correctly throughout the night. This leads to better blood circulation and allows people to get the necessary restorative sleep for optimal health. Body pillows can help regulate your temperature, and they provide emotional comfort. <\/p>\n\n\n\n
Most people lay on their sides and hug the top part of the body pillow. Then, they tuck the bottom section between their knees. This keeps your hips, spine, and shoulders aligned and free from any excess pressure. It also reduces acid reflux, snoring, and sleep apnea. Many people find that the comfort of embracing a body pillow also reduces anxiety and stress and provides a calming overall effect. <\/p>\n\n\n\n
<\/span>The Benefits of Using a Body Pillow<\/span><\/h2>\n\n\n\n
There are a number of benefits that come from using a body pillow. The first and what some consider the most important is that you will sleep better because your body is properly aligned. However, there are other benefits as well. <\/p>\n\n\n\n
<\/span>Activation of Oxytocin<\/span><\/h3>\n\n\n\n
Oxytocin is a hormone that your body releases when you are affectionate. It is produced by your hypothalamus and released by the pituitary gland, and it causes feelings of connection, trust, and bonding. This happens when you \u201chug\u201d the body pillow while you sleep. When your body releases oxytocin, it causes you to want more affection. <\/p>\n\n\n\n
It can extend into your relationships and make them more meaningful while boosting your long-term overall health. You will get to sleep faster and feel less stress and anxiety when you use a body pillow. <\/p>\n\n\n\n
<\/span>Improves Restorative Sleep for Athletes<\/span><\/h3>\n\n\n\n
Another benefit of sleeping with a body pillow is that it improves restorative sleep and optimizes the recovery process of the body. This is especially helpful for athletes who participate in physically demanding activities during the day. <\/p>\n\n\n\n
That said, everyone benefits from exercise. It improves the entire body, including the muscles, organs, tendons, brain, balance, and coordination. The way the body works is that it has an exertion, and then it needs rest to recover and restore. <\/p>\n\n\n\n
When you are fully rested, your body pillow will provide support and comfort, two key components of deep and restorative sleep. It can also help you heal from injuries, as it keeps the body properly aligned. No matter what your rehab need is, you can mold the body pillow to assist. <\/p>\n\n\n\n
<\/span>It Brings Comfort to Women During Pregnancy<\/span><\/h3>\n\n\n\n
