Do you ever have a hard time sleeping at night because your pillow is just too darn hot? Itâs one of the worst feelings in the world, and it can make getting a good nightâs sleep almost impossible. If youâre constantly waking up feeling hot and sweaty, then this article is for you! Weâre going to talk about why pillows get hot and how to prevent it from happening. Weâll give you some tips on choosing the best pillow for keeping yourself cool at night.<\/p>\n\n\n\n
Typically, pillows get hot because thereâs little airflow, and the pillow material absorbs and holds the heat coming from your head. There are a few different reasons why pillows can get hot.<\/strong><\/p>\n\n\n\n
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In this post, we'll cover:<\/p>\n
As we just said, the most common one is that the pillowcase is made of a material that traps heat, such as cotton. But sometimes, the pillowcase can be the culprit. If youâre using a pillowcase made from a heat-trapping material, it can cause your pillow to become hot and uncomfortable to sleep on.<\/p>\n\n\n\n
Another reason why pillows can get hot is if the filling inside the pillow is too thick. Thicker fillings tend to trap more heat, which can make sleeping on your pillow very uncomfortable.<\/p>\n\n\n\n
Finally, if your bed isnât properly ventilated, it can cause your pillows to become hot and sweaty. This happens because all of the heat that your body creates while youâre sleeping is trapped under the covers, and it canât escape.<\/p>\n\n\n\n
As you probably already know, waking up in the middle of the night with a sweaty head and neck is not the best way to spend your resting time. Luckily, there are a few things that you can do to cool down a hot pillow.<\/p>\n\n\n\n
This might sound crazy, but many people are trying it and getting great results. Try leveraging the power of your freezer to keep your head cool at night. There are freezer packs specifically designed to be inserted into a pillowcase.<\/p>\n\n\n\n
Maybe you love the soft material or support that your current pillow provides and donât want to sacrifice that by getting a new pillow. Instead, try using a freezer pack instead. For example, the Flexicold freezer pack is filled with a special gel that stays soft even when freezing cold and stays cool all night long!<\/p>\n\n\n\n
If youâve ever woken up in a pool of your own sweat, you know how uncomfortable it can be. Not only is it sticky and unpleasant, but it can also cause your pillow to become stained.<\/p>\n\n\n\n
Fortunately, there is an easy way to help prevent this from happening. Simply put your pillow in the freezer for an hour before you go to bed. The cold temperature will help to lower your body temperature, which will, in turn, help to prevent sweating.<\/p>\n\n\n\n
In addition, the cold will help to constrict your pores, which will further reduce the amount of sweat that your body produces. As a result, youâll wake up feeling more refreshed and dry. So next time youâre feeling hot and sticky, just reach for the freezer.<\/p>\n\n\n\n
Bed fans have also become a norm among those who tend to get too hot while sleeping. Set up a fan near your bed and point it wherever you need the most airflow. This will help circulate the air around your body and keep you cooler while you sleep.<\/p>\n\n\n\n
Sometimes the cause of your hot pillow is simply the case itself. If youâre using a pillowcase made from a heat-trapping material such as cotton (which is the worst), try switching to a breathable one.<\/p>\n\n\n\n
A natural silk pillowcase<\/a> is one of the best options on the market. Itâs made from super-soft material, which not only holds together for years and is extremely strong, but itâs also one of the most breathable materials available.<\/p>\n\n\n\n
This one is pretty self-explanatory: if your sheets are dirty, theyâre going to make you hot. Dead skin, old sweat, and other materials build up on your bed materials and actually end up restricting airflow, which makes you hot while you sleep. Make sure to change them regularly, at least once a week, to avoid becoming too warm while trying to sleep.<\/p>\n\n\n\n
Oil diffusers might not be the first thing that comes to mind when thinking of ways to keep yourself cool at night, but it turns out that they actually work. Imagine being gently caressed with a cool-mist all night long. Just set a diffuser near your head at night, load it with your favorite scented oil, and relax.<\/p>\n\n\n\n
If none of the above work for you, try adjusting the temperature on your thermostat before bed. A slightly colder room might be all you need in order to get a good nightâs sleep without waking up hot and sweaty.<\/p>\n\n\n\n
If all else fails, you should try replacing your pillow altogether. There are a few pillows on the market that donât get hot as easily, and they might be a good investment if you constantly find yourself waking up in the middle of the night because your current pillow is too warm.<\/p>\n\n\n\n
If youâre looking for an affordable and breathable pillow, buckwheat is the way to go. Unlike other materials, buckwheat hulls allow air to circulate freely, making them ideal for those who tend to overheat at night.<\/p>\n\n\n\n
In addition, buckwheat pillows conform to the shape of your head and neck, providing support and preventing pain. Best of all, buckwheat pillows are easy to care for; simply spot clean as needed. So if youâre looking for a pillow that wonât break the bank and will keep you cool and comfortable all night long, buckwheat is the way to go.<\/p>\n\n\n\n