![\"\"](\"https:\/\/safesleepsystems.com\/wp-content\/uploads\/2022\/11\/Betterhelp-v-Betterup-1024x683.jpg\" "\\"\\"")
<\/figure><\/div>\n\n\nIn this post, we'll cover:<\/p>\n
- What Is BetterHelp?<\/a><\/li>
- What Is BetterUp?<\/a><\/li>
- Benefits of BetterHelp<\/a>
- It\u2019s Very Close to Traditional Therapy<\/a><\/li>
- It Can Handle Severe Mental Illnesses<\/a><\/li>
- BetterHelp Serves Vulnerable Demographics<\/a><\/li>
- You Can Be Anonymous<\/a><\/li><\/ul><\/li>
- Drawbacks of BetterHelp<\/a>
- Pricing Is Inaccessible<\/a><\/li>
- You Can\u2019t Choose Your Own Therapist<\/a><\/li><\/ul><\/li>
- Benefits of BetterUp<\/a>
- It Offers Career-Specific Growth<\/a><\/li>
- The Coaches Are Verified and Trained<\/a><\/li>
- You Have Access to Other Resources<\/a><\/li>
- It Is Accessible<\/a><\/li><\/ul><\/li>
- Drawbacks of BetterUp<\/a>
- It Doesn\u2019t Provide Support for Tougher Mental Health Challenges<\/a><\/li>
- It Is Very Workplace-Oriented<\/a><\/li>
- There Are Concerns Around Privacy and Transparency<\/a><\/li><\/ul><\/li>
- Which Is Better, BetterUp or BetterHelp?<\/a><\/li>
- Sources<\/a><\/li><\/ul><\/nav><\/div>\n
<\/span>What Is BetterHelp?<\/span><\/h2>\n\n\n\n
\nBetterhelp 10% Off First Month![\"Opens](\"https:\/\/safesleepsystems.com\/wp-content\/themes\/acabado-6\/img\/extlink.png\" "\\"Opens")
<\/a><\/div>\n\n\n\nBetterUp<\/a><\/div>\n<\/div>\n\n\n\nBetterHelp is one of the biggest and most famous telehealth platforms specializing in mental health. If you\u2019re unfamiliar with how it works, here is an overview.<\/p>\n\n\n\n
BetterHelp is an online platform that matches people to therapists.<\/a> When they sign up, people fill out an assessment form detailing their mental health challenges, what they are hoping to get out of therapy, and demographic information. Then, using the information from the questionnaire, the algorithm matches you to a therapist. Clients can change therapists later if their initial match does not work out.<\/p>\n\n\n\n
<\/span>What Is BetterUp?<\/span><\/h2>\n\n\n\n
Pretty much the only similarities between BetterHelp and BetterUp are the fact that they are both online and the fact that they have similar names.<\/p>\n\n\n\n
BetterUp is a company that focuses on providing career and life coaching. It bills itself as a Whole Person™ platform. The goal is to provide more than career coaching, with holistic coaching that helps people do better in their careers and feel self-actualized in their general lives. BetterUp approaches mental health from the perspective that since most people spend a lot of time at work, doing better at work will also help people feel better mentally.<\/p>\n\n\n\n
When clients sign up for BetterUp, they take an assessment that looks at their personal and professional lives, generating a personalized report with what a person\u2019s role in a workplace is like, their strengths and their coaching needs. Then, the app\u2019s algorithm suggests three coach profiles, and the client selects one (with the option of switching later). As with BetterHelp, clients on BetterUp communicate with coaches via weekly video calls inside the app.<\/p>\n\n\n\n
The people who provide support through BetterUp are not trained, therapists but coaches. Some of the coaches are actually licensed therapists, but many have other career backgrounds. All are licensed through the International Coach Federation and trained in BetterUp\u2019s scientific methods, which are based on behavioral health psychology.<\/p>\n\n\n\n
Most people access BetterUp through their employer. Since the company\u2019s goal is to holistically improve workplace productivity, it accomplishes this by partnering with companies to provide mental health benefits to their workforce. You can also sign up for BetterUp as an individual. For individual clients, the company offers tiered pricing depending on how many sessions you want per month.<\/p>\n\n\n\n
<\/span>Benefits of BetterHelp<\/span><\/h2>\n\n\n\n
\nBetterhelp 10% Off First Month<\/a><\/div>\n\n\n\nBetterUp<\/a><\/div>\n<\/div>\n\n\n\nThere is a reason why BetterHelp has so many clients\u2014it\u2019s truly a worthy service. Here are some of the many benefits of signing up for help with BetterHelp.<\/p>\n\n\n\n
<\/span>It\u2019s Very Close to Traditional Therapy<\/span><\/h3>\n\n\n\n
If you know you need therapy but cannot access in-person therapy for whatever reason, BetterHelp is one of your best options for online help. It offers similar structures of talk therapy, just done from the privacy of your bedroom. Plus, everyone you talk to is guaranteed to be a licensed therapist or psychologist, which many online mental health platforms cannot claim.<\/p>\n\n\n\n
<\/span>It Can Handle Severe Mental Illnesses<\/span><\/h3>\n\n\n\n
BetterHelp is a great option for people that are dealing with more than run-of-the-mill anxiety or stress. The trained team can provide support for eating disorder management, anger management, PTSD, and grief. Many online coaching platforms can only work with minor mental health challenges such as stress. Going to a coach instead of a licensed therapist when you are working through these issues might make your problems worse instead of better if you get clumsy advice.<\/p>\n\n\n\n
However, BetterHelp cannot diagnose mental health issues, prescribe medication, fulfill court-ordered therapy, or provide acute in-patient care for people in imminent danger of harming themselves or others.<\/p>\n\n\n\n
<\/span>BetterHelp Serves Vulnerable Demographics<\/span><\/h3>\n\n\n\n
One of the benefits of BetterHelp is how it provides demographically sensitive assistance in therapy. You can opt for a female or POC therapist or indicate your demographics in the questionnaire. The company even has separate services just for LGBTQ counseling and teen counseling. Those are important steps to make therapy more accessible to people who have historically been excluded from mental health access.<\/p>\n\n\n\n
<\/span>You Can Be Anonymous<\/span><\/h3>\n\n\n\n
One of the main concerns people have with accessing mental health is the stigma that is still associated with going to a psychologist in many communities, although it is getting better in some places. BetterHelp makes it easier to access therapy from the comfort of your bedroom without worrying about being seen in the waiting room. You can also make anonymous profiles so nobody, not even your therapist, has to know that you are seeking therapy.<\/p>\n\n\n\n
<\/span>Drawbacks of BetterHelp<\/span><\/h2>\n\n\n\n
There are a few drawbacks of BetterHelp that don\u2019t always make it a good choice for people.<\/p>\n\n\n\n
<\/span>Pricing Is Inaccessible<\/span><\/h3>\n\n\n\n
BetterHelp is a great service, but the expensive nature of the product makes it difficult for most people to access it. BetterHelp doesn\u2019t accept insurance or work with employers, and its pricing structure is not very transparent. Although it offers financial aid, not everyone who applies is even guaranteed to get it.<\/p>\n\n\n\n
<\/span>You Can\u2019t Choose Your Own Therapist<\/span><\/h3>\n\n\n\n
While many online platforms allow you to choose your own therapist or coach, BetterHelp\u2019s algorithm automatically matches you with someone. You can switch later, but sometimes the company makes it hard to switch.<\/p>\n\n\n\n
<\/span>Benefits of BetterUp<\/span><\/h2>\n\n\n\n
\nBetterhelp 10% Off First Month<\/a><\/div>\n\n\n\nBetterUp<\/a><\/div>\n<\/div>\n\n\n\nThere are a few reasons why someone might want to use BetterUp instead of BetterHelp, such as the following benefits.<\/p>\n\n\n\n
<\/span>It Offers Career-Specific Growth<\/span><\/h3>\n\n\n\n
If you\u2019re looking for mental health support specifically to manage workplace challenges, then BetterUp is the platform for you. The coaches are all trained to provide support with career management and can help you with stagnation, workplace anxiety, or developing tools for managing workplace relationships. <\/p>\n\n\n\n
That doesn\u2019t mean BetterUp coaches will treat you like a worker bee instead of a human. They provide holistic support and can help you manage other problems that are affecting your life at the workplace and at home, such as anxiety.<\/p>\n\n\n\n
<\/span>The Coaches Are Verified and Trained<\/span><\/h3>\n\n\n\n
The problem with many platforms that offer coaching instead of therapists is that there are no formal requirements to be a coach. Anyone with enough bluster can claim to be a mental health coach, making people wary of these services.<\/p>\n\n\n\n
However, BetterUp vets the coaches who work with its services. They are all licensed by the International Coach Federation, which is one of the few governing bodies regulating the life coaching space. In fact, many of the coaches are mental health professionals who moved to provide a different form of support. BetterUp also uses scientific data to develop its coaching methods and trains coaches thoroughly in its procedures.<\/p>\n\n\n\n
<\/span>You Have Access to Other Resources<\/span><\/h3>\n\n\n\n
Besides one-on-one sessions with a coach, BetterUp offers access to other resources, such as self-guided worksheets on mindfulness and productivity. Even the initial assessment is thorough, so you can gain insight into the kind of worker and person you are.<\/p>\n\n\n\n
<\/span>It Is Accessible<\/span><\/h3>\n\n\n\n
BetterUp is often easier to pay for than BetterHelp. Many companies offer it as a free benefit for their employees, so you won\u2019t pay a cent out of pocket if your company is a BetterUp partner.<\/p>\n\n\n\n
<\/span>Drawbacks of BetterUp<\/span><\/h2>\n\n\n\n
The specific nature of the help BetterUp provides means that it also has a lot of flaws, including the following drawbacks.<\/p>\n\n\n\n
<\/span>It Doesn\u2019t Provide Support for Tougher Mental Health Challenges<\/span><\/h3>\n\n\n\n
BetterUp is very career-oriented, and that is the kind of advice the coaches are trained to provide. If you are dealing with a mental health condition that requires more support, such as PTSD, there is no replacement for a trained therapist, and the coaches on BetterUp could actually make your condition worse since they simply are not trained to provide the support you need.<\/p>\n\n\n\n
<\/span>It Is Very Workplace-Oriented<\/span><\/h3>\n\n\n\n
Employers love the fact that BetterUp claims to boost workplace productivity by optimizing employees, but that\u2019s not always the type of mental health support that people need. If you\u2019re doing great at work but having trouble with your personal life, BetterUp is not the best choice.<\/p>\n\n\n\n
Companies like BetterUp have come under fire for treating mental health as something people need to optimize for the benefit of employers instead of a serious health condition. Some people say the company prioritizes productivity over people\u2019s well-being.<\/p>\n\n\n\n
<\/span>There Are Concerns Around Privacy and Transparency<\/span><\/h3>\n\n\n\n
Although BetterUp says the contents of your coaching session are anonymous, it does provide anonymized data to employers about productivity. People who are nervous about their employer finding out about the extent of their struggles might not want to open up to a BetterUp coach.<\/p>\n\n\n\n
Plus, BetterUp\u2019s pretty bombastic claims about the success of their program, including in terms of employee satisfaction and productivity, are hard to verify. Some people have experienced trouble canceling their plans as well.<\/p>\n\n\n\n
<\/span>Which Is Better, BetterUp or BetterHelp?<\/span><\/h2>\n\n\n\n
\nBetterhelp 10% Off First Month<\/a><\/div>\n\n\n\nBetterUp<\/a><\/div>\n<\/div>\n\n\n\nBefore going into which is better, let\u2019s review the differences between these two platforms.<\/p>\n\n\n\n
