SonderMind requires users to sign up for its service to receive help from a licensed therapist. However, you do not need to pay any monthly fees. The company takes your credit card information to cover out-of-pocket expenses not covered by your insurance. <\/p>\n\n\n\n

After signing up and providing your basic information, SonderMind attempts to match you with a mental health professional that meets your specific needs. You can find a therapist for virtual telehealth sessions or local in-person sessions, depending on your preferences.<\/p>\n\n\n\n

Talkspace requires users to sign up for a service plan. The plans start at $69 per week for text messaging therapy. You need to pay $99 per week to add video-based therapy sessions and $109 per week for video messaging, text messaging, and live workshops. <\/p>\n\n\n\n

Talkspace works with some insurance providers, which may cover a portion of the service. However, most users pay for the service out of pocket. However, you can cancel and resume your plan at any time, as there is no contract.<\/p>\n\n\n\n

You need to answer several questions about yourself during the application process. Talkspace uses the information that you provide to match you with a healthcare provider. You can review information about the provider, including their experience and certifications. You then have the option of communicating with text messages or scheduling a live video session.<\/p>\n\n\n\n

SonderMind is a unique service that works a little differently compared to Talkspace and other virtual therapy services. <\/p>\n\n\n\n

SonderMind is beneficial for those that want a more traditional approach to therapy or psychiatric services. You can arrange traditional sessions with a licensed professional. The sessions are completed in-person or online using video chat. <\/p>\n\n\n\n

SonderMind updates the standard practice of arranging therapy sessions by allowing you to complete most tasks online. You can search for the right therapist or psychiatrist, schedule appointments, message your therapist, pay your copays, and view other details of your account. <\/p>\n\n\n\n

SonderMind also works with a long list of insurance companies. As the company offers access to standard mental health services, your insurance may provide coverage for your sessions.<\/p>\n\n\n\n

Yet, one of the biggest strengths of SonderMind is the client-therapist relationship. You can build a stronger connection with your therapist as you use video chat and in-person sessions instead of text messaging. <\/p>\n\n\n\n

Talkspace offers the advantage of convenience. The company has a streamlined service for those that want fast access to therapy sessions on demand. There is less waiting involved compared to using a service such as SonderMind.<\/p>\n\n\n\n

Talkspace allows you to text your therapist 24\/7. You need to wait for your therapist to get back to you at their convenience. However, you are likely to receive a swift response to most issues.<\/p>\n\n\n\n

Talkspace also gives you the flexibility to choose between text and video sessions. While you can message your therapist on SonderMind, you cannot conduct entire sessions via text messages. You still need to complete a video chat. <\/p>\n\n\n\n

Text-based therapy may appeal to those that are new to therapy and uncomfortable discussing their emotions with strangers. Text messages are a little less personal, which can help maintain a greater sense of privacy. If you choose to switch to video chat, you can upgrade your Talkspace plan at any time.<\/p>\n\n\n\n