Everybody has, at least once, suffered from back pain. Not all back pains are critical and require medical attention, but they all interfere with our daily lives - to an extent. So, if you have been...
Category: Yoga
Sometimes, the four walls of our bedroom seem to be too small of a space for practice. So, it is only reasonable that you wish to take your practice outdoors, and, of course, practicing yoga on a...
All of us want to become more flexible. Improving your muscles' flexibility can help you benefit from a better posture, fewer injuries, and enhanced well-being. Of course, we know that becoming more...
Our poor posture, tight muscles, and stiffness are the results of our lifestyle. Repetitive exercise, sitting at a desk, and habits all contribute towards feeling not so flexible or balanced as we...
Yoga, just like other spiritual practices and exercises, has developed over time. While at first, it was practiced on grass or tiger skin, the use of cotton rugs, and, then, mats have become...
Yogi approved by Keira Shepherd, Certified Yoga Instructor with a 1st Class Honors in Education Studies. With access to studios being limited and quarantine going on for much longer than...