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Category: Yoga

link to How Yoga And Meditation Change Your Personality 🧘

How Yoga And Meditation Change Your Personality 🧘

We reached out to John Cottrell, Ph.D., because he has a unique perspective from being both a Clinical Psychologist and a Certified Yoga Instructor. John was kind enough to share his insights on how...

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link to How To Use Essential Oils For Autistic Yoga Students 🌸

How To Use Essential Oils For Autistic Yoga Students 🌸

Yogi approved by Keira Shepherd, Certified Yoga Instructor with a 1st Class Honors in Education Studies. We’ve all heard about essential oils and some of the incredible benefits that...

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link to How Important Is Music For Yoga? (And Can It Help People With Autism?) 🎵

How Important Is Music For Yoga? (And Can It Help People With Autism?) 🎵

Yogi approved by Keira Shepherd, Certified Yoga Instructor with a 1st Class Honors in Education Studies. Music is considered the norm for most people when attending a yoga class. But how important...

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link to How Effective Is Yoga For Insomnia?

How Effective Is Yoga For Insomnia?

This article is evidence-based, verified by John Cottrell, Ph.D. in Clinical Psychology Sleep is essential for mental and physical health. When you don't have a good night's sleep, a...

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link to Yoga For Parents And Caregivers Of Special Needs Children 🧘🏻

Yoga For Parents And Caregivers Of Special Needs Children 🧘🏻

This article is evidence-based, verified by John Cottrell, Ph.D. in Clinical Psychology Caring for others is truly a selfless act. Whether you're a parent or a caregiver of children with...

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link to Yoga For Children And Adults With Autism 🧘

Yoga For Children And Adults With Autism 🧘

This article is evidence-based, verified by John Cottrell, Ph.D. in Clinical Psychology Yoga is helpful when working with many physical and mental conditions. These can range from healing from...

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Our goal is to provide special needs children (i.e., Autism, ASD, ADD/ADHD, Down Syndrome, Epilepsy, etc.) and parents of special needs children a safer night's sleep using specialist equipment like weighted sensory blankets and calming bed tents.

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