We reached out to John Cottrell, Ph.D., because he has a unique perspective from being both a Clinical Psychologist and a Certified Yoga Instructor. John was kind enough to share his insights on how...
Category: Yoga
Yogi approved by Keira Shepherd, Certified Yoga Instructor with a 1st Class Honors in Education Studies. We’ve all heard about essential oils and some of the incredible benefits that...
How Important Is Music For Yoga? (And Can It Help People With Autism?) 🎵
Yogi approved by Keira Shepherd, Certified Yoga Instructor with a 1st Class Honors in Education Studies. Music is considered the norm for most people when attending a yoga class. But how important...
This article is evidence-based, verified by John Cottrell, Ph.D. in Clinical Psychology Sleep is essential for mental and physical health. When you don't have a good night's sleep, a...
Yoga For Parents And Caregivers Of Special Needs Children 🧘🏻
This article is evidence-based, verified by John Cottrell, Ph.D. in Clinical Psychology Caring for others is truly a selfless act. Whether you're a parent or a caregiver of children with...
This article is evidence-based, verified by John Cottrell, Ph.D. in Clinical Psychology Yoga is helpful when working with many physical and mental conditions. These can range from healing from...