Are Buckwheat Pillows Hypoallergenic? 💨

Do you suffer from allergies? If so, you may be wondering if buckwheat pillows are hypoallergenic. Let’s take a look at this question and find out the answer. Buckwheat pillows have become quite popular in recent years, as more and more people are looking for alternatives to traditional cotton pillows.

But are they really good for those who have allergies?

When finding the perfect pillow, there are many factors to consider, including firmness, shape, and material. For people with allergies, another important consideration is whether or not a pillow is hypoallergenic. Buckwheat pillows are often advertised as being hypoallergenic, but is this really the case?

Buckwheat pillows are generally considered to be hypoallergenic. Buckwheat pillows are filled with hulls, which are the hard outer shells of the grain. These hulls are less likely to attract dust and other allergens than the soft inner part of the grain. In addition, buckwheat pillows can be ventilated to allow air to circulate, which further helps to prevent allergens from accumulating. 

However, it is important to note that no pillow is completely allergy-proof. If you are concerned about allergies, be sure to choose a pillow made from natural materials such as wool, cotton, or in this case, buckwheat. You should also look for a pillow that can be washed in hot water to kill any potential allergens.

Can You Be Allergic to Buckwheat Pillows?

Buckwheat pillows are a popular choice for people who are looking for a natural, eco-friendly option. However, some people may be allergic to buckwheat hulls. Symptoms of a buckwheat allergy include itching, swelling, and difficulty breathing. 

If you experience any of these symptoms after using a buckwheat pillow, it’s important to see a doctor as soon as possible. Allergies can be difficult to diagnose, so it’s always best to err on the side of caution. Fortunately, there are plenty of other pillow options available, so you’re sure to find one that suits your needs.

What Makes Buckwheat Pillows Hypoallergenic?

When most people think of pillows, they picture a fluffy white cloud. However, for people with allergies, even the softest down pillow can cause sneezing and watery eyes. That’s why many allergy sufferers opt for buckwheat pillows. Unlike other types of pillows, buckwheat pillows are filled with small hulls that allow air to circulate freely. 

This makes them ideal for people who are allergic to dust mites or other common allergens. In addition, the hulls are naturally anti-microbial, so they resist mold and mildew growth. As a result, buckwheat pillows provide a safe and healthy option for people with allergies.

Do Buckwheat Pillows Deter Dust Mites?

It has been shown that buckwheat pillows don’t attract dust mites, which are a leading cause of allergies. Dust mites are tiny creatures that thrive in warm, humid environments. They feed on dead skin cells, and their feces can trigger an allergic reaction in some people. 

Traditional pillows are often made from materials like down or feathers, which provide the perfect environment for dust mites to thrive. In contrast, buckwheat hulls are dry and hard, so they are not an appealing food source for dust mites. As a result, buckwheat pillows can help to create a dust-mite-free environment.

Are Buckwheat Pillows Mold Resistant?

Buckwheat pillows are often lauded for their ability to contour to the head and provide support for the neck. However, one of the less talked about benefits of buckwheat pillows is their resistance to mold. Unlike traditional pillows filled with down or synthetic fibers, buckwheat hulls are not susceptible to mold growth. 

This is due to the fact that buckwheat hulls are naturally dry and have a low moisture content. As a result, they provide an inhospitable environment for mold spores to take hold. So, if you’re looking for a pillow that will stay fresh and free of mold, a buckwheat pillow is a great option. 

It’s important to note that while buckwheat pillows are naturally resistant to mold, they can still become moldy when exposed to water. That’s why it’s important to properly wash and dry your buckwheat pillow.

Do Buckwheat Pillows Need to Be Washed?

As we mentioned already, if the buckwheat hulls are exposed to water, they can become moldy. But it’s still important to wash your pillow casing on a regular basis to remove dust, dead skin, and bacteria. Luckily the process is very simple. It’s crucial that you never put your buckwheat pillow in the washing machine or dryer. 

Instead, remove the buckwheat hulls, placing them aside in a dry place. Then you can wash and dry the pillow casing just as you would any other fabric, according to the instructions on the label. Once it’s dry, you can put your buckwheat hulls back inside the pillow casing, and it is ready to go.

What Happens if the Buckwheat Hulls Get Wet?

If the buckwheat hulls do get wet, it’s important to dry them as quickly as possible. However, being exposed to moisture will result in them losing their natural springy shape, and the pillow will then feel much less supportive. 

Also, exposure to moisture makes them particularly susceptible to mold and mildew, so if your buckwheat pillow gets wet, the best thing to do is to replace the hulls with new ones.

Are Buckwheat Pillows Comfortable? 

While buckwheat pillows are often marketed as a healthy option for people with allergies, they are also very comfortable. The small hulls contour to the head and provide support for the neck, just like traditional pillows—even better in most cases. 

In addition, the hulls are slightly springy, so they conform to your movements during the night. As a result, you can enjoy a restful night’s sleep without worrying about waking up with a stiff neck.

Are There Any Downsides to Buckwheat Pillows?

Buckwheat pillows have become increasingly popular in recent years due to their adjustable filling and purported health benefits. However, there are a few potential downsides to sleeping on a buckwheat pillow that you should be aware of before making the switch.

One downside is that buckwheat pillows can be quite noisy. Due to the nature of the filling, they tend to rustle and crunch whenever you move, which can be disruptive when you’re trying to sleep. 

Additionally, buckwheat pillows can be quite firm, which may not be comfortable for everyone. And finally, because buckwheat pillows are adjustable (you can add and remove filling as needed), they require a bit more care than other types of pillows. 

You’ll need to fluff them up regularly and keep an eye on the filling levels to make sure they remain comfortable. Overall, buckwheat pillows offer a number of potential benefits, but there are a few potential downsides to keep in mind as well.

Are There Similar Alternatives to Buckwheat Pillows?

If you’re interested in trying a buckwheat pillow but are worried about some of the potential downsides, there are a few similar alternatives that you might want to consider.

One option is a kapok pillow, which is filled with the soft, fluffy fibers from the kapok tree. Another good option is millet, which is similar to buckwheat in terms of its adjustability and supportiveness. 


Buckwheat pillows are a great option for people with allergies, as they are naturally hypoallergenic, like bamboo. They are also adjustable, so you can add or remove filling to find the perfect level of support. And finally, they are very comfortable, contouring to the head and neck for a restful night’s sleep.

However, there are some downsides to keep in mind, such as the noise factor and the need to keep the hulls as far from moisture as possible. If you’re interested in trying a buckwheat pillow, be sure to do your research to ensure it is the right fit for you.


Was this article helpful?

Team SafeSleep

Hi! We're a team of scientists, doctors, teachers, and coaches experienced in helping people with special needs. We hope you like our research and share it with others who might find it helpful too :)

Recent Posts