About 1 in 4 (26%) Americans ages 18 and older have a diagnosable mental disorder.
The need for mental health support institutions and systems have been of crucial importance, and that is why today there are online therapy programs like Ginger.io.
Ginger Emotional Support is an app that can be used on smartphones mostly, and it provides 24/7 confidential and emotional support for people who struggle with mental health issues. It offers licensed coaches available at any time of the day, and chat with them is possible whenever needed.
Online therapy programs have become common, and many people find easy access to them quite beneficial. If you want to know more about the services Ginger offers, you have come to the right place. This article will explain what emotional support is, how you can get it, and what benefits you should expect.
What Kind Of HealthCare Does Ginger Provide?
As you may already know, Ginger.io is a startup that aims to provide mental health care to employees in companies from a distance. It strives to approach mental health issues that occur in people nowadays quite frequently. Their main goal is to provide access to people with mental health issues who have busy schedules and do not have the time to provide themselves the mental health care they need.
Another reason for the founding of Ginger is people’s reluctance to approach a mental health expert since they are quite uncomfortable to face another person and talk about things that bother them. This usually happens because people are either embarrassed to accept that they are struggling with mental health issues or believe that they are insignificant and do not need attention.
However, every mental health issue needs to be addressed properly, so every individual would have the chance to lead a healthy life – both physically and mentally.
The first step to address mental health issues is to seek help from a professional. Ginger has provided different treatment methods to get the professional you are comfortable with, so every person can choose what suits them best. Therefore, Ginger offers mental health coaching, therapy, and psychiatry.
Each of them can involve talking about the fields in which Ginger operates, i.e., each of the treatments is suitable for discussing various mental health issues. However, each of the methods involves a different technique and way of treatment for addressing the problem. Usually, after you get in touch with a Ginger mental health expert, you discuss how the sessions should proceed, and the professional would evaluate the best treatment methods.
Due to these possibilities, Ginger is considered one of the best platforms suitable for dealing with mental health issues. You have different options at any time of the day, so you might choose the one that seems most convenient.
What Is Ginger Emotional Support?
As I mentioned before, Ginger provides different methods for treating mental health issues and improving people’s mental states. Therefore, they have established the most convenient way to approach a mental health expert and feel comfortable. Consequently, they have developed an app, which is mostly used on smartphones, that provides the emotional support
a person needs at any given moment.
In other words, Ginger provides confidential emotional support to which people have access through a mobile application throughout the whole day and night, i.e., it is accessible 24 hours a day. You can chat with coaches anytime convenient for you, whether during working hours or hours you spent at your home. Employers even recommend using emotional support during working hours since employees might feel the most stressed at their workplace.
Ginger emotional support has proven to be very effective for busy and stressful working places, and it is known to improve the working capabilities of the employees. Being able to get help and support at any time of the day is primarily the reason why Ginger was established in the first place. They believe that emotional support should be accessible at any point since people never actually know when they will need it the most.
How Does Ginger Emotional Support Work?
Because people need emotional support that will be easily accessed, Ginger has provided a way to make that simple as a piece of cake. One click and slide will take you to a coach that will help you when you need it. In a few steps, you will access treatment methods and different types of mental health experts.
Therefore, what you need to do is do the following steps:
- You will have to download the Ginger Emotional Support application and install it on your device (smartphone or tablet).
- You will have to enter your unique access code. This code is usually provided by your company, i.e., your employer or your healthcare provider. Considering that Ginger works with major companies, it should be your employer who will deliver your access code.
- Chat with your coach, or schedule a meeting for later.
Once you do all of the steps, you will use your application with unlimited access. In other words, Ginger provides unlimited texts with coaches at any time of the day throughout the whole week. After you start texting with your coach, you can discuss further steps and ask for advice on how you should proceed.
What Is Ginger Coaching?
Ginger coaching refers to the collaborative relationship between a patient and a coach who work together, and through communication, they establish the most proper ways for achieving a certain goal. The mental health coach is responsible for determining the patterns in a person and finding the best way to make changes to the patterned state. The coach is the mental health expert who advises the patient on how to proceed further with treatment.
The coach you approach will provide the emotional support you need and work together to establish small steps to help you deal with the mental health issues you are experiencing. What is more, the coach is there for you to make the necessary adjustments to keep you on track, so your progress would only successfully go further. Ginger enables the coaching sessions via texts that go through a mobile application.
What Can Ginger Coaching Help You With?
Because coaching goes through text messages, it can help you deal with emotional issues. This means that it does not involve medication prescription or similar things since that is only allowed during a psychiatry session. However, coaching is beneficial to many patients since it is concerned with different themes of mental health, such as issues with work, anxiety, stress, depression, sleep disorders, relationships, etc.
In other words, everything that destabilizes you or distracts you from your daily routines and responsibilities can be discussed during the coaching sessions. The patients are strongly advised not to consider whether their issues are insignificant or silly for discussion when deciding to access a coach. Ginger aims to help people with any emotional issue, and their goal is to help patients make a change in their lives for the better.
So, if you are planning to try coaching for the first time, you should expect that your coach will suggest and use different techniques to help you with whatever you are struggling with. For instance, if you deal with sleep issues, your coach will probably suggest different methods to improve your sleeping. Similarly, if you are struggling with stress either at work or home or both, they will suggest ways you can try to release stress and reduce its amount.
How Do You Know That You Are In Need Of Mental Health Coaching?
Ginger strongly suggests patients talk to coaches before any other treatment method or therapy. This is because Ginger coaches are specifically trained to notice what issues a patient is struggling with. Then, they will be able to suggest the next steps of the treatment.
It is important to remember that not everyone needs a clinician to deal with mental health issues that impede a healthy life. When people think about dealing with life struggles, the first thing that comes to their minds is psychiatry or therapy, which is quite common and normal. Nonetheless, it is essential to understand that not all people need special treatments to better their mental state.
For instance, stress is a common occurrence in about 80% of the population in the US, and that does not mean that each of these people will need a therapy session. However, they will still need to talk about it and reduce its amount as much as possible. You should not forget that stress can lead to serious physical illnesses, which Ginger tries to prevent.
Therefore, making a conversation through a mobile application is convenient, discreet, simple, and, most importantly, confidential. Therefore, if you are trying coaching, no one needs to know about it unless you want to share it with someone. It will be like you are texting a friend but receiving professional advice on the matter.
What Are The Benefits Of Ginger Emotional Support?
As I mentioned above, Ginger offers licensed specialists and experts in the field of mental health being. So, the coaches that work in Ginger are specially trained to monitor each patient’s progress, use different techniques to achieve particular goals, and understand the needs of each member, so they can successfully help them.
Some of the benefits you should expect are the following:
- Improved communication.
- A balance between personal and professional life.
- Successful management of stress.
- Improved confidence and self-esteem.
- Better focus on goals and achievements.
- Better dealing with difficult situations and events, such as the loss of a close person.
While coaching is considered as a separate way of treatment, Ginger also recommends using coaching in addition to a therapy or a psychiatry session. They usually intensify the progress of the sessions, and members can notice improvements sooner.
What Do Employees Think Of Ginger?
Since Ginger is offered to employees by their employers free of charge, many use the application and the health care services daily. This is because people have found these kinds of mental health sessions comfortable and convenient. This is partly because they do not have to use video calls every time they need some help and partly because it is a comfortable way of sharing issues over texts.
According to reviews provided by members on Google Play, it can be seen that people have been quite satisfied with Ginger. According to their experiences, the coaches and the therapists are amazing, while the progress of the sessions can be felt in a few months. Also, they have pointed out that the sessions are goal-oriented, and they come with different activities and resources.
Ginger Emotional Support is something new and different as a way of dealing with mental health issues. People have found the application-based therapy program as a great and convenient way to face daily struggles. So, if you are thinking about trying the program, you should not waste any more of your time.
Sources
- https://www.ginger.com/
- https://apps.apple.com/us/app/ginger-emotional-support/id515118602
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/mental-health-disorder-statistics
