Why Do Pillows Get Hot? 🛏️ (And How to Fix it)

Do you ever have a hard time sleeping at night because your pillow is just too darn hot? It’s one of the worst feelings in the world, and it can make getting a good night’s sleep almost impossible. If you’re constantly waking up feeling hot and sweaty, then this article is for you! We’re going to talk about why pillows get hot and how to prevent it from happening. We’ll give you some tips on choosing the best pillow for keeping yourself cool at night.

Typically, pillows get hot because there’s little airflow, and the pillow material absorbs and holds the heat coming from your head. There are a few different reasons why pillows can get hot.

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Why Do Pillows Get Hot?

As we just said, the most common one is that the pillowcase is made of a material that traps heat, such as cotton. But sometimes, the pillowcase can be the culprit. If you’re using a pillowcase made from a heat-trapping material, it can cause your pillow to become hot and uncomfortable to sleep on.

Another reason why pillows can get hot is if the filling inside the pillow is too thick. Thicker fillings tend to trap more heat, which can make sleeping on your pillow very uncomfortable.

Finally, if your bed isn’t properly ventilated, it can cause your pillows to become hot and sweaty. This happens because all of the heat that your body creates while you’re sleeping is trapped under the covers, and it can’t escape.

How to Cool Down a Hot Pillow

As you probably already know, waking up in the middle of the night with a sweaty head and neck is not the best way to spend your resting time. Luckily, there are a few things that you can do to cool down a hot pillow.

Literally, Keep Your Pillow Cool

This might sound crazy, but many people are trying it and getting great results. Try leveraging the power of your freezer to keep your head cool at night. There are freezer packs specifically designed to be inserted into a pillowcase.

Maybe you love the soft material or support that your current pillow provides and don’t want to sacrifice that by getting a new pillow. Instead, try using a freezer pack instead. For example, the Flexicold freezer pack is filled with a special gel that stays soft even when freezing cold and stays cool all night long!

Put Your Pillow in the Freezer

If you’ve ever woken up in a pool of your own sweat, you know how uncomfortable it can be. Not only is it sticky and unpleasant, but it can also cause your pillow to become stained.

Fortunately, there is an easy way to help prevent this from happening. Simply put your pillow in the freezer for an hour before you go to bed. The cold temperature will help to lower your body temperature, which will, in turn, help to prevent sweating.

In addition, the cold will help to constrict your pores, which will further reduce the amount of sweat that your body produces. As a result, you’ll wake up feeling more refreshed and dry. So next time you’re feeling hot and sticky, just reach for the freezer.

Utilize a Bed Fan

Bed fans have also become a norm among those who tend to get too hot while sleeping. Set up a fan near your bed and point it wherever you need the most airflow. This will help circulate the air around your body and keep you cooler while you sleep.

Try a Breathable Pillowcase

Sometimes the cause of your hot pillow is simply the case itself. If you’re using a pillowcase made from a heat-trapping material such as cotton (which is the worst), try switching to a breathable one.

A natural silk pillowcase is one of the best options on the market. It’s made from super-soft material, which not only holds together for years and is extremely strong, but it’s also one of the most breathable materials available.

Change Your Sheets Regularly

This one is pretty self-explanatory: if your sheets are dirty, they’re going to make you hot. Dead skin, old sweat, and other materials build up on your bed materials and actually end up restricting airflow, which makes you hot while you sleep. Make sure to change them regularly, at least once a week, to avoid becoming too warm while trying to sleep.

Try Using an Oil Diffuser

Oil diffusers might not be the first thing that comes to mind when thinking of ways to keep yourself cool at night, but it turns out that they actually work. Imagine being gently caressed with a cool-mist all night long. Just set a diffuser near your head at night, load it with your favorite scented oil, and relax.

Adjust Your Temperature Settings

If none of the above work for you, try adjusting the temperature on your thermostat before bed. A slightly colder room might be all you need in order to get a good night’s sleep without waking up hot and sweaty.

Try a Pillow That Doesn’t Get Hot

If all else fails, you should try replacing your pillow altogether. There are a few pillows on the market that don’t get hot as easily, and they might be a good investment if you constantly find yourself waking up in the middle of the night because your current pillow is too warm.

Buckwheat Hull Pillows

If you’re looking for an affordable and breathable pillow, buckwheat is the way to go. Unlike other materials, buckwheat hulls allow air to circulate freely, making them ideal for those who tend to overheat at night.

In addition, buckwheat pillows conform to the shape of your head and neck, providing support and preventing pain. Best of all, buckwheat pillows are easy to care for; simply spot clean as needed. So if you’re looking for a pillow that won’t break the bank and will keep you cool and comfortable all night long, buckwheat is the way to go.

Ventilated Gel/Memory Foam

WEEKENDER Gel Memory Foam Pillow – Ventilated Cooling Pillow – Removable, Machine Washable Cover... Opens in a new tab.
  • COOL GEL INFUSION: Designed for cooler sleep, this memory foam pillow is infused with temperature...
  • CONTOURING MEMORY FOAM: Super soft yet supportive memory foam contours to your head, neck, and...
  • REMOVABLE POLYESTER COVER: This supportive memory foam pillow is finished with a super soft and...

Last update on 2024-05-17 / Affiliate links / Images from Amazon Product Advertising API

Looking for a pillow that will help you stay cool at night? The Weekender Ventilated Gel Memory Foam Pillow might be just what you need. This pillow is made with gel-infused memory foam, which helps to regulate body temperature and prevent the pillow from getting too hot.

The foam is also ventilated to promote airflow and further reduce the risk of overheating. In addition, the pillow features a contoured design that provides support for the head and neck, making it a great option for all kinds of sleepers. So if you’re looking for a cool, comfortable, and supportive pillow, the Weekender Ventilated Gel Memory Foam Pillow is a great choice.

Tempur-Pedic’s Tempur-Cloud

Sale
Tempur-Pedic TEMPUR-Cloud Breeze Dual Cooling Pillow, Queen , White Opens in a new tab.
  • EXTRA-SOFT BED PILLOW: Provides the perfect balance of luxurious, personalized comfort and optimal...
  • PRESSURE-RELIEVING MEMORY FOAM: Signature TEMPUR material effortlessly adapts to your unique shape...
  • ULTRA-ADAPTIVE MATERIAL: Can be easily compressed for travel and quickly returns to its shape in the...

Last update on 2024-05-17 / Affiliate links / Images from Amazon Product Advertising API

The Tempur-Pedic Cloud Breeze Dual Cooling Pillow is a great option for those who need a pillow that stays cool at night. The pillow has a dual-action design, with both sides made from cooling gel memory foam, so you never have to flip your pillow in the middle of the night again.

The pillow also features a built-in core that stays cool and helps to keep you comfortable all night long. In addition, the pillow is covered in a breathable and washable cotton cover, making it easy to keep clean. TheTempur-Pedic Cloud Breeze Dual Cooling Pillow is a great option for those who need a pillow that stays cool and comfortable all night long.

How to Prevent Your Pillow From Getting Hot

There are a few things that you can do to prevent your pillow from getting hot. The most important one is to use a pillowcase made from a breathable material such as cotton or linen. This will allow air to flow in and out of the pillow, which will help to keep it cool.

If you’re using a thick pillow filling, try switching to a thinner one. Thinner fillings allow air to circulate more easily, which will help to keep your pillow from getting too hot.

What to Do When You Can’t Buy a New Pillow

If you’ve ever woken up in the middle of the night to find your pillow uncomfortably hot, you’re not alone. Fortunately, there are a few things you can do to keep your pillow from getting too warm.

First, if your pillow is stuffed with down or synthetic fill, try removing some of the stuffing. This will allow air to circulate more freely, helping to keep your pillow cool. You can also try placing your pillow in the freezer for a few minutes before going to bed. This will help to lower the temperature of the pillow so that it stays cooler longer.

Finally, if you often find yourself waking up hot in the middle of the night, consider investing in a cooling pillow insert. These inserts are designed to absorb body heat and keep your pillow cool all night long.

As we mentioned, if you’re looking for an affordable and breathable pillow, buckwheat is the way to go. Unlike other materials, buckwheat hulls allow air to circulate freely, making them ideal for those who tend to overheat at night.

In addition, buckwheat pillows conform to the shape of your head and neck, providing support and preventing pain. Best of all, buckwheat pillows are easy to care for. Simply spot clean as needed. So if you’re looking for a pillow that won’t break the bank and will keep you cool and comfortable all night long, buckwheat is the way to go!

What Types of Pillows Get Hot?

There are a few different types of pillows that tend to get hot during the night. The most common type is the standard pillow, which is filled with down, feathers, or synthetic materials.

These types of pillows tend to trap heat and can make you feel uncomfortable during the night. Another type of pillow that tends to get hot is the memory foam pillow. Memory foam is a popular material for pillows because it conforms to the shape of your head and neck, providing support and preventing pain.

However, because it’s made from dense material, memory foam often retains heat and can make you feel uncomfortable during the night. If you’re looking for an affordable and breathable pillow, buckwheat is the way to go!

Feather Pillows

Have you ever noticed that your feather pillow gets hot at night and makes you sweat? There’s a reason for that. Feathers are excellent insulators, so they help to trap heat. This can be great in the winter, but it’s not so great when you’re trying to sleep on a hot summer night.

In addition, feathers are lightweight and breathable, so they don’t allow much airflow. As a result, heat tends to build up on a feather pillow, making it quite uncomfortable to sleep on. If you’re looking for a cool and comfortable night’s sleep, you might want to switch to a different type of pillow. Memory foam or latex pillows are both good options that won’t make you sweat at night.

Memory Foam Pillows

Have you ever woken up in the middle of the night feeling hot and sweaty, even though your bedroom is cool and comfortable? If so, you may have wondered why memory foam pillows can get hot at night.

After all, they’re made of breathable materials like cotton and gel, so they should be cooling, right? Unfortunately, that’s not always the case. Memory foam is a heat-retention material, so it can trap body heat and make you sweat while you sleep.

Additionally, memory foam pillows are often coated with a layer of polyester or other synthetic fabric. This helps to prolong the life of the pillow, but it also reduces its ability to breathe. As a result, memory pillows can sometimes get hot at night.

Final Words

There are a few different things that you can do to keep your pillow cool at night. You can try using a buckwheat pillow, which is made of breathable materials and allows air to circulate more freely. You can also try placing your pillow in the freezer for a few minutes before going to bed. This will help to lower the temperature of the pillow so that it stays cooler longer.

Finally, if you often find yourself waking up hot in the middle of the night, consider investing in a cooling pillow insert. These inserts are designed to stay cool and reduce the temperature in your pillow.

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Team SafeSleep

Hi! We're a team of scientists, doctors, teachers, and coaches experienced in helping people with special needs. We hope you like our research and share it with others who might find it helpful too :)

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