Yogi approved by Keira Shepherd, Certified Yoga Instructor with a 1st Class Honors in Education Studies. Whether you've been practicing yoga for a lifetime, or are just starting your...
Category: Yoga
Yogi approved by Keira Shepherd, Certified Yoga Instructor with a 1st Class Honors in Education Studies. Yoga can help us to strengthen the muscles that are responsible for bladder...
Yogi approved by Keira Shepherd, Certified Yoga Instructor with a 1st Class Honors in Education Studies. As with your entire pregnancy, you should attempt physical activity with caution....
My Favorite Pregnancy Yoga Exercises To Do In The Second Trimester🤰🧘
Yogi approved by Keira Shepherd, Certified Yoga Instructor with a 1st Class Honors in Education Studies. The second trimester is considered by many to be the “honeymoon” weeks of...
Yogi approved by Keira Shepherd, Certified Yoga Instructor with a 1st Class Honors in Education Studies. With so many yoga classes to choose from, how do you know which one is right for...
Yogi approved by Keira Shepherd, Certified Yoga Instructor with a 1st Class Honors in Education Studies. The benefits of prenatal yoga are undeniable - we can expect improved sleep,...