Updated on 06/01/2021. Mental health awareness is on the rise, which is why a lot of people are on the lookout for reliable, effective, and easy-to-access mental...

The therapeutic relationship is instrumental to successful therapy. However, it's not the easiest relationship to manage, and sometimes, you may find yourself pushing your therapist away or even...

Have you ever noticed yourself leaving a therapy session with certain things left unsaid or straight-up avoided? As it turns out, lying or omitting details to a therapist is more common than you may...

Therapy can be an intimidating undertaking. Sharing your emotions and experiences with a stranger is daunting at best, and for some, the prospect of crying while opening up can make it even more...

If you’ve just started going to therapy or have recently switched to a new therapist, you may notice that they stare (or hold an intense gaze) at you throughout the session. This may seem strange...

Therapists often help their clients express their innermost thoughts and feelings, but it is not often mentioned whether therapists express their emotions during these sessions. But it may be...

Whether you're interested in getting the right education and becoming a therapist yourself or wondering whether the therapist you currently visit is getting attached to you, you may have thought...