Yogi approved by Keira Shepherd, Certified Yoga Instructor with a 1st Class Honors in Education Studies. Yoga can help us to strengthen the muscles that are responsible for bladder...

Yogi approved by Keira Shepherd, Certified Yoga Instructor with a 1st Class Honors in Education Studies. As with your entire pregnancy, you should attempt physical activity with caution....

Yogi approved by Keira Shepherd, Certified Yoga Instructor with a 1st Class Honors in Education Studies. The second trimester is considered by many to be the “honeymoon” weeks of...

Yogi approved by Keira Shepherd, Certified Yoga Instructor with a 1st Class Honors in Education Studies. With so many yoga classes to choose from, how do you know which one is right for...

Yogi approved by Keira Shepherd, Certified Yoga Instructor with a 1st Class Honors in Education Studies. The benefits of prenatal yoga are undeniable - we can expect improved sleep,...

One of the most important things to take to heart when living with a disability is to adapt it to suit your life whenever possible rather than the other way around. Every situation and everyone is...