Yogi approved by Keira Shepherd, Certified Yoga Instructor with a 1st Class Honors in Education Studies. So you’re looking to take your Ashtanga practice into your home? The great news...
Category: Yoga
Yogi approved by Keira Shepherd, Certified Yoga Instructor with a 1st Class Honors in Education Studies. We all reach a point in our yoga practice when it starts to feel a bit stagnant...
Yogi approved by Keira Shepherd, Certified Yoga Instructor with a 1st Class Honors in Education Studies. Hot yoga has become increasingly popular in recent years due to its many...
This article is evidence-based, verified by John Cottrell, Ph.D. in Clinical Psychology. Are you tired of traditional therapy? There are undoubtedly many benefits of seeing a psychotherapist...
Building the perfect backyard yoga meditation space is much easier than you think. This tranquil outdoor space can provide you with a breath of fresh air, a rejuvenated spirit, and more time to...
Hello everyone, we hope everyone is well and keeping safe. We reached out to John Cottrell, Ph.D. again to ask him about how yoga can affect the vagus nerve. We hope you enjoy reading John’s...