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Category: Yoga

link to How To Practice Ashtanga Yoga At Home 🧘🙏🏼

How To Practice Ashtanga Yoga At Home 🧘🙏🏼

Yogi approved by Keira Shepherd, Certified Yoga Instructor with a 1st Class Honors in Education Studies. So you’re looking to take your Ashtanga practice into your home? The great news...

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link to 13 Ways To Deepen Your Yoga Practice 🧘🙏🏼

13 Ways To Deepen Your Yoga Practice 🧘🙏🏼

Yogi approved by Keira Shepherd, Certified Yoga Instructor with a 1st Class Honors in Education Studies. We all reach a point in our yoga practice when it starts to feel a bit stagnant...

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link to How To Prepare For Hot Yoga 🧘♨️

How To Prepare For Hot Yoga 🧘♨️

Yogi approved by Keira Shepherd, Certified Yoga Instructor with a 1st Class Honors in Education Studies. Hot yoga has become increasingly popular in recent years due to its many...

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link to What’s The Difference Between Yoga And Yoga Therapy? 🧘🏻

What’s The Difference Between Yoga And Yoga Therapy? 🧘🏻

This article is evidence-based, verified by John Cottrell, Ph.D. in Clinical Psychology. Are you tired of traditional therapy? There are undoubtedly many benefits of seeing a psychotherapist...

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link to Backyard Yoga Space: A Buyer’s Guide 🧘⛺

Backyard Yoga Space: A Buyer’s Guide 🧘⛺

Building the perfect backyard yoga meditation space is much easier than you think. This tranquil outdoor space can provide you with a breath of fresh air, a rejuvenated spirit, and more time to...

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link to How Does Yoga Affect The Vagus Nerve? 🧠

How Does Yoga Affect The Vagus Nerve? 🧠

Hello everyone, we hope everyone is well and keeping safe. We reached out to John Cottrell, Ph.D. again to ask him about how yoga can affect the vagus nerve. We hope you enjoy reading John’s...

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