Weighted blankets and fidget blankets have gained a lot of popularity in recent years for many different reasons. These comforting blankets have been proven to increase sleep time and help those who...

Mental health is as important as physical health, and when people reach a dark place in their life, therapy is a solution that is brought up quite often. But when people check the rates of therapy,...

If you are seeking mental health care and find the process frustrating, you are not alone. In 2019, only 40% of people that needed therapy received professional health care. The reasons...

This article is evidence-based, verified by Dr. Ahmed Zayed. For most of us, the idea of letting someone take a look at our hands to gain insights into our emotional and physical well-being...

Fact-checked by Vincenza De Falco, Autism & Learning Disabilities Specialist Coach. When it comes to leaving your child alone at home for a short period, age means nothing, while the...

Yogi approved by Keira Shepherd, Certified Yoga Instructor with a 1st Class Honors in Education Studies. We all reach a point in our yoga practice when it starts to feel a bit stagnant...