Yogi approved by Keira Shepherd, Certified Yoga Instructor with a 1st Class Honors in Education Studies. With access to studios being limited and quarantine going on for much longer than...

Phone therapy is a convenient way to receive mental health services from home. Although phone therapy isn't conducted in person, most patients have positive experiences, and it is considered a...

Therapy apps have a good reputation because of their ability to streamline the experience of a therapy session. Studies show that 98 million adults suffer from severe mental disorders....

If you or a loved one struggles with sleep apnea, you're most likely pretty familiar with CPAP machines and masks. If you struggle with this issue yourself, you've probably been recommended many...

Yogi approved by Keira Shepherd, Certified Yoga Instructor with a 1st Class Honors in Education Studies. So you’re looking to take your Ashtanga practice into your home? The great news...

The world is continuously changing, and with that means facing uncertain times. Anxiety and stress are common these days, given the various financial and social challenges we face daily. While it may...